Dialectical Behavioral Therapy Skills Training
A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
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Narrated by:
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Fritz Angelo
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By:
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Daniel Brian
About this listen
What matters most is how well you walk through the fire.
This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication. This book has very appealing content for the specialist, as well as the sufferers.
DBT is training to save and improve the lives of individuals suffering from any trauma. This content is not for the faint-hearted people, as it put a strong impact on both the giver and taker. In the whole journey of the book, we will learn many unique aspects of the world of DBT and find out how it helps people.
The therapy helps treat individuals with mental disorders. Details are given in different sections of the book regarding problems with their solutions. We have tried to make it easier for the listener to understand their emotions and irregularities related to emotions.
In this book, we will go through what is Dialectical Behavior therapy (DBT), how it works, the history of Dialectical Behavioral Therapy, DBT for substance abusers, personality disorders and taking control of personality disorders, and much more which will be very beneficial at changing, altering, or betterment of your life.
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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By: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Episodes
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- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
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Atomic Attraction: The Psychology of Attraction
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- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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- Narrated by: Ryan Munsey
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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What listeners say about Dialectical Behavioral Therapy Skills Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Untitled
- 01-02-22
Good book ruined by terrible reader.
Really good content but the reading was distractingly misread. The listener is left wondering if the reader was drunk. Countless mispronunciations of the same word or constant misreading of the same words. Linehan (the founder of DBT) was pronounced “Line-Ham”, “Lina-Ham”, “lin-e-ah-ur-hams”, “Linehan-a-man” or DBT as BDT, DBTee-ah. Conduct as “Con-duh” Strategies as “Stra-teg-Eric”, “Ale-ya-nateged”, “A-feel-era-actions”, “line-ah-e-ur-ir”, “See-mom-ah-ler-lee” and SP on.
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- Chumbeaux
- 12-26-23
Why did they go with this narrator?
It’s almost funny! The narrator is absolutely terrible! At one point he starts coughing while narrating and they didn’t bother to edit it out! 😂
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- Mom of 2 boys
- 04-02-22
The voice ruined the book
I disliked the voice, and the audio quality was grainy at times. The main story was helpful in learning though.
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- Maher
- 05-13-24
The voice
The voice is different and not pleasant to listen to. It was not easy to understand all the words. I just couldn’t finish the book.
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