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Dialectical Behavioral Therapy Skills Training
- A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
- Narrated by: Fritz Angelo
- Length: 3 hrs and 8 mins
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Publisher's summary
What matters most is how well you walk through the fire.
This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication. This book has very appealing content for the specialist, as well as the sufferers.
DBT is training to save and improve the lives of individuals suffering from any trauma. This content is not for the faint-hearted people, as it put a strong impact on both the giver and taker. In the whole journey of the book, we will learn many unique aspects of the world of DBT and find out how it helps people.
The therapy helps treat individuals with mental disorders. Details are given in different sections of the book regarding problems with their solutions. We have tried to make it easier for the listener to understand their emotions and irregularities related to emotions.
In this book, we will go through what is Dialectical Behavior therapy (DBT), how it works, the history of Dialectical Behavioral Therapy, DBT for substance abusers, personality disorders and taking control of personality disorders, and much more which will be very beneficial at changing, altering, or betterment of your life.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Stoic Challenge
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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What listeners say about Dialectical Behavioral Therapy Skills Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chumbeaux
- 12-26-23
Why did they go with this narrator?
It’s almost funny! The narrator is absolutely terrible! At one point he starts coughing while narrating and they didn’t bother to edit it out! 😂
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- Untitled
- 01-02-22
Good book ruined by terrible reader.
Really good content but the reading was distractingly misread. The listener is left wondering if the reader was drunk. Countless mispronunciations of the same word or constant misreading of the same words. Linehan (the founder of DBT) was pronounced “Line-Ham”, “Lina-Ham”, “lin-e-ah-ur-hams”, “Linehan-a-man” or DBT as BDT, DBTee-ah. Conduct as “Con-duh” Strategies as “Stra-teg-Eric”, “Ale-ya-nateged”, “A-feel-era-actions”, “line-ah-e-ur-ir”, “See-mom-ah-ler-lee” and SP on.
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- Mom of 2 boys
- 04-02-22
The voice ruined the book
I disliked the voice, and the audio quality was grainy at times. The main story was helpful in learning though.
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- Maher
- 05-13-24
The voice
The voice is different and not pleasant to listen to. It was not easy to understand all the words. I just couldn’t finish the book.
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