Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Distress Tolerance Made Easy

By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD, Patrick Fanning, Erica Pool PsyD, Patricia E. Zurita Ona PsyD
Narrated by: Susan Hanfield
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $11.17

Buy for $11.17

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair.

Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!

©2023 Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, and Patricia E. Zurita Ona (P)2024 Tantor
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Distress Tolerance Made Easy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.