Indian Health

Best-selling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot.

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.

Masala Lab by Krish Ashok is a science nerd's exploration of Indian cooking with the ultimate aim of making the listener a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation. Just like memorizing an equation might have helped you pass an exam but not become a chemist, following a recipe without knowing its rationale can be a sub-optimal way of learning how to cook.

Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.

Growing up impoverished and shuttled between different households, it seemed life was bound to take a certain path for Eddie Chuculate. Despite the challenges he faced, his upbringing was rich with love and bountiful lessons from his Creek and Cherokee heritage, deep-rooted traditions he embraced even as he learned to live within the culture of white, small-town America that dominated his migratory childhood.

Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What's a superfood then really, do they even exist? This books addresses those questions and more.

This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the 20th-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future.

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.

Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

🥥 Vegan Indian Recipes for Health, Wellness, Weight Loss, Happiness & Longevity Over 100 of My Indian Family’s Secret Vegan Recipes Chutneys, Naans, Chaats, Curries, Pickles, Desserts, and More! Looking to lose weight, feel better, and eat food that’s both guilt-free and bursting with flavor? Welcome to the vibrant world of Indian vegan cooking, where ancient culinary wisdom meets modern health and wellness. Whether you're new to plant-based living or just looking for exciting new dishes, this cookbook is your delicious gateway to food that heals, satisfies, and inspires. “Spice up...

Shortly before he died, Plenty Coups, the last great Chief of the Crow Nation, told his story - up to a certain point. "When the buffalo went away the hearts of my people fell to the ground", he said, "and they could not lift them up again. After this nothing happened." It is precisely this point - that of a people faced with the end of their way of life - that prompts the philosophical and ethical inquiry pursued in Radical Hope. In Jonathan Lear's view, Plenty Coups' story raises a profound ethical question that transcends his time and challenges us all.

The Ayurvedic Way to Optimal Health: A Comprehensive Guide to Nourishing the Body and Mind" is a must-have resource for anyone interested in improving their health and well-being through the ancient wisdom of Ayurveda. This comprehensive guide covers the principles and practices of Ayurveda in an easy-to-understand and practical way, offering guidance on everything from understanding your individual body type and constitution to incorporating Ayurvedic practices into your daily routine. With its emphasis on a plant-based diet rich in whole, fresh foods, daily self-care practices like oil ...

It's been six months since Cassidy Rain Berghoff’s best friend, Galen, died, and up until now she has succeeded in shutting herself off from the world. But when controversy arises around Aunt Georgia’s Indian Camp in their mostly white midwestern community, Rain decides to face the outside world again, with a new job photographing the campers for her town’s newspaper.

Book 4 of a 4 Series in: Ayurvedic Seasonal Wellness 101 For Beginners To Discover The Best Nutritional Tips And Self-Healing Practices For Each Dosha Type To Find Balance In Your Life Again. The ancient, 5,000-year-old practice that could resolve your modern-day health issues. Are you concerned about the effects your lifestyle is wreaking on your health? Are you experiencing physical and mental problems that won’t go away with aspirin or paracetamol? It could be digestive and weight issues from a diet filled with fast food, or sleep troubles from stress-filled workdays. Whatever ...

Thomas leaves the ivory towers of Trivandrum Medical College, his alma mater, to say hello to the real world as a fully-fledged, licensed medical professional in Kerala, India. Initially, it's a baptism of blood, sweat, and unrelenting toil as Thomas takes on a year-long rotation internship. But this isn't just a medical story: It's a story of life, love, and the pursuit of a dream. As Thomas secures a job in a struggling private hospital, he faces challenges that extend far beyond the realms of medicine. With his beloved wife, Jessy, by his side, he sets up their new home, the backdrop of ...

The HTTP 417 (Expectation Failed) is one of the status codes on the internet and it indicates that the expectation given in the request’s Expect header field (Section 5.1.1) could not be met. In the case of a start-up, the company expects someone to pay them. This payment can be in form of outright purchase or monthly or annual subscription or both. The Customer also has an expectation. The expectation would be of a product or a service that is available, accessible, and affordable, and at or above a certain quality. When one or both of these expectations cannot be met, the start-up fails...

Introducing "The Art of Ghee Making" - your go-to guide for mastering the ancient art of crafting the golden elixir that lies at the very heart of Indian cooking. This comprehensive eBook invites you to embark on a culinary journey through the rich traditions, fascinating history, and unparalleled versatility of ghee – the magical ingredient that has captured the imagination of food lovers around the world. Delve into the captivating world of ghee as we explore its health benefits, nutritional facts, and humble origins that date back thousands of years. Learn how to choose the right ...

SPICE IT UP No matter who you are or where you're going, regardless of your place in life and time, you stand to gain. You stand to grow, to improve, to explode to whole new levels of living and functioning. Are you ready? You are about to absorb empirical, powerful, easily applicable remedies for all your mental and physical health & wellness needs. Truth is, turmeric has been around since time immemorial. It's been used for thousands of years, embraced by countless people and cultures, and revered as one of nature's most effective natural cures and treatments available. It's incredibly ...

A vibrant young Hispano woman, Shonnie Medina, inherits a breast-cancer mutation known as BRCA1.185delAG. It is a genetic variant characteristic of Jews. The Medinas knew they were descended from Native Americans and Spanish Catholics, but they did not know that they had Jewish ancestry as well. The mutation most likely sprang from Sephardic Jews hounded by the Spanish Inquisition. The discovery of the gene leads to a fascinating investigation of cultural history and modern genetics by Dr. Harry Ostrer and other experts on the DNA of Jewish populations.

“HOME REMEDIES FOR WOMEN’S AILMENTS” Many women seek natural healing through authentic, harmless home remedies that are easy to follow for treating common ailments specific to them. Diet recommendations and tapping on the medicinal property of everyday food leads to holistic healing. This book focuses on the women's specific health problems that are typical to women, like problems related to menstruation, pregnancy, childbirth, menopause, and hormonal imbalance. There are explanations about each health issue's causes and symptoms and simple but effective, time-tested home remedies ...