
Women and the Weight Loss Tamasha
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Narrated by:
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Rujuta Diwekar
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Kareena Kapoor
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By:
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Rujuta Diwekar
About this listen
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.
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-
-
Very informative
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By: Rujuta Diwekar
-
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- By: Rujuta Diwekar
- Narrated by: Farah Bala
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?
-
-
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By: Rujuta Diwekar
-
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Overall
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Performance
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-
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Reminds me of my childhood days.
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By: Rujuta Diwekar
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- Before, During & After
- By: Rujuta Diwekar
- Narrated by: Nandinee Balaji
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
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-
-
Very informative!
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By: Rujuta Diwekar
-
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- Live Your Most Happy, Healthy and Balanced Life
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- Narrated by: Liberty Bernal
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
A mix of Rachel Hollis’ Girl, Wash Your Face and Jillian Michael’s tough love and a passionate knowledge of the latest in women’s fitness, nutrition, and wellness all her own, Liberty Bernal breaks down the emotional, physical, and real reasons why we fall short of our goals. Let's Do This! shows you how to overcome any excuse or life hurdle, permanently. The audiobook is full of solutions. It provides motivation, inspiration, and tools to begin using immediately, without starving or hitting the gym for hours on end from this authentic and genuine perspective.
-
-
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By: Liberty Bernal
-
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- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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-
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Fasting explained...
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Overall
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Performance
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for all women
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What listeners say about Women and the Weight Loss Tamasha
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Amazon Customer
- 07-09-19
A bit too dramatic book
Felt like lots of unwanted dramatic narratives. I would like the book to be less dramatic and more to the point
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