Japanese Living

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.

In traditional Japanese culture, people eat, sleep and wear the seasons, from kimono motifs to petal-shaped sweets, and festivals dedicated to nature’s spectacular displays. This mindful celebration of nature leads to a deep awareness of the seasons, called kisetsukan. This audiobook reveals the hidden depths of kisetsukan, and how its concepts can transform your life.

12 Japanese concepts to Live By : "Uncovering The Secrets of Ancient Japanese Wisdom to Live Rich, Purposeful And Fulfilling Life. Applying Ancient Japanese Concepts to Navigate Life's Challenges and Achieve Inner Peace." “One glass of water doesn’t equal another. One may just appease the thirst, the other you may enjoy thoroughly. In Japan, people know about this difference.”- Jil Sander Japanese culture is renowned for its unique concepts of living that emphasize harmony, simplicity, and a deep connection with nature. Rooted in centuries-old traditions and philosophies, these ...

Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.

Read on to discover why Japanese minimalism could be the secret to your best life yet! Do you: Want to get to your deathbed with a smile on your face instead of regrets in your heart? Wish to pursue the things that stir your heart, not what your parents, family, or society expect of—or want—for you? Desire to live a simple life governed and driven by your genuine aspirations instead of superficial wishes, consumerism, and societal indoctrination? If so, embracing the principles of Japanese Minimalism and making them part of your daily life can help you live a simple, happy life where ...

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

The wise people of Japan believe that we all have a reason for being. It is our duty to find the value of life, known as Ikigai. Once you embrace Ikigai and Kaizen as the ultimate way of life, you will witness a dramatically great change in your overall well-being and state of mind. Only then will you be able to clearly see the universal secret to longevity, happiness, and fulfilled life! If you’re new to these life-changing concepts and you want to take charge of your happiness, don’t look past this book.

The Courage to Be Disliked, already an enormous best seller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 20th-century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others.

7 Japanese Concepts To Stop Overthinking : Discover Ancient Japanese Secrets to Quiet Your Mind and Simplify Your Thoughts, Timeless Techniques for a Stress-Free Life in the hustle and bustle of our modern lives, our minds are often racing, juggling countless thoughts, decisions, and worries. We find ourselves trapped in cycles of overthinking, where every action, decision, or word is analysed to the point of exhaustion. This relentless mental chatter can lead to anxiety, stress, and a sense of being overwhelmed, preventing us from living fully in the present moment. But what if there were ...

4 JAPANESE CONCEPTS TO TRANSFORM YOUR STATE OF MIND - “Unleashing Secrets Of Ancient Japanese Wisdom To Transcend Your State Of Mind And Create Lasting Mental Change”Do you want to live a peaceful and stress-free life, but don’t know how? Do you want to complete more work in less time? Do you hear everywhere about the benefits of a Zen state of mind, but you just can’t figure out how to achieve it? If your answer is Yes, then this book is exactly what you are looking for. In this book, we will discuss four Japanese concepts derived from ancient Zen principles. These concepts are ...

Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.

Rediscover Yourself Through the Art of Reflection What if three simple questions could change how you see your life? The Little Book of Naikan: A Beginner's Guide to Mindful Self-Reflection introduces you to a transformative Japanese practice that reveals the hidden richness of your daily experiences. Whether you’re seeking clarity, emotional balance, or a deeper connection with others, Naikan offers a powerful yet gentle path forward. Unlock the Power of Gratitude and Connection In this practical guide, you’ll learn how to use Naikan’s timeless questions to: Appreciate the support ...

This book deals with two stories: the author’s and his object of study, contemporary Japanese society. Both merge into the 31 years he lived within it. The reader will find passages highlighting the points of contact between the two stories and others in which he distances himself from his personal history to analyze various aspects of Japanese society in an accessible way, trying to avoid academicism. In some chapters, he refers to the historical sources of its current situation, history as an indispensable tool to understand the present. He does the same with himself: he studies the ...

What if you could unlock the secrets of peace, clarity, and purpose, no matter how chaotic life feels? Rinzai Zen has guided seekers for centuries, offering profound wisdom wrapped in simplicity. Rinzai Zen for Beginners brings these transformative teachings to your fingertips in a practical, engaging way. Discover the power of koans. These ancient riddles have challenged and enlightened Zen practitioners for generations. With this book, you’ll not only learn what they are but how to apply their wisdom to break free from conventional thinking and uncover deeper truths. Bring mindfulness ...

What happens when a young woman’s spontaneous trip turns into a lifelong adventure in Japan? At just 24, Suzy left behind her familiar life in Israel, chasing the allure of the Far East. What began as a brief escape to Thailand—quickly turned into a bold leap into the unknown. There, she became a hostess in Tokyo, married a local businessman in a traditional Oriental marriage, and bravely adapted to Japanese culture, balancing stark contrasts between Israel and Japan. This autobiography offers more than a tourist’s view of Japan, revealing the real challenges of cultural adaptation, ...

The book The Way of Zen Buddhism & Zen Mind for Beginners goes beyond teachings of spirituality. The main focus of the book is to empower you to reach your full potential as an individual. Here, you’ll be introduced to Zen minimalist aesthetics, which will help you go from zero to abundance in no time.

What if the secret to a longer, healthier life was already known—and practiced every day on a small island in Japan? Okinawa is one of the world’s five “Blue Zones,” regions where people live far longer than average. But it’s not just about genetics. It’s about how they live, what they eat, and why they get up in the morning. In this quick but powerful exploration, you'll learn: The key foods of the Okinawan diet How elders in their 90s maintain purpose and community What hara hachi bu and ikigai really mean—and why they matter How lifestyle, mindset, and connection may matter...

In the Japanese social imaginary, abstention of behaviors based on one's own feelings and ideas (enryo) and conjecture about what the interlocutor expects (sasshi) play a central role in everyday interactions. These attitudes are internalized during the early years of primary education. Empathy is privileged and particular importance is given to avoiding conflict. This type of behavior is also part of a disciplinary process in which vertical relationships prevail and dissent acquires a negative connotation. Since premodernity and even in the industrial society of the twentieth century, ...

Según los japoneses, todos tenemos un motivo para existir, es decir, un ikigai. Algunas personas lo encuentran con más facilidad, y otras aún siguen en su búsqueda. Hay también quienes viven su ikigai pero sin saberlo, y por lo tanto, sin la oportunidad de desarrollarlo en todo su esplendor.

Marriage in Japan I went out for lunch with my partner at a cafe the other day that stood across the train station in a Japanese desolate rural town where I live. To call it a cafe is a bit too fancy. It’s not the likes of Starbucks but rather a small old mom-and-pop diner that was built well over 30 years ago and remained as it was, which perfectly matched this old town itself. We sat at the table and overheard a conversation from the table next to us. Three old women in their eighties sat around the table by the window. “She has passed away, too.” “This could be the last time we ...