Ikigai
The Japanese Secret to a Long and Happy Life
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Narrated by:
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Walter Dixon
About this listen
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
"Only staying active will make you want to live a hundred years." (Japanese proverb)
According to the Japanese, everyone has an ikigai - a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai - the place where passion, mission, vocation, and profession intersect - means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life - the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds - one of the world's Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and - their best-kept secret - how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
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The Chemistry of Joy
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Ok
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This Diet did not work for me. Keto does.
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Put me to sleep
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Great mix of science and spirituality
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Infomercial
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Discover Your Optimal Health
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
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Making Life Easy
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A MUST Read!
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Harnessing Your Adult ADHD Superpowers
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Self Validation, tools for success, hope
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What listeners say about Ikigai
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mimi Routh
- 02-26-18
Well Worth While, Calming Listen
The narrator sounds like he's almost whispering, sharing a delicious secret! The book is well-organized, maybe not long enough, or we will be wanting to pursue aspects of food, exercise or lifestyle that are only touched on in the book. The descriptions of movement need pictures -- or in-person lessons. There was no mention of gluten-free or keeping a sharp mind, only happiness in old age. It sounded like the old people were doing a lot of crafts, which is fine, but in some cultures crafts are hardly well paid. Most of us are NOT designated national treasures with our pots and cross-stitched kiss the cook pictures. I'm retired now and love to knit and sew and do seed beadwork. That said, I went to a lot of horrible, boring, uncomfortable jobs. I learned that gratitude helps, as well as accepting a challenge, like inputting the damned document super fast and getting out by Wednesday instead of lingering in a toxic place. Looking back, I realize I did use my crafts for a second income, as the book recommends. My beadwork sold in a boutique on Haight Street. My knitting at Obiko, a boutique on Sutter Street. The hourly average for this work was $6; however, I truly enjoyed the work and was proud of it. The people in the book sound grateful. And the book tells of cooking for a living, with love. I don't see that happening in American fast food. I do know a sweet Japanese man who owned two successful New Age vegetarian restaurants in Bay Area California. I guess that was love. Akiko, his partner, told me he loved to go into someone's kitchen and make a meal from what he found. Oh, dear! And I'm remembering a Spanish-born janitor who worked in San Francisco office buildings and was buying a house, a happy grateful family man. It's possible if we can get off social media and stop comparing and competing. Several times the book suggests just relaxing about the future, things we can't control anyway, just calm down. . . . I will listen to this and take notes several times more. Yesterday I was stressed over an impending HUD housing inspection, anxious and riding off in all directions. This wonderful book with its special narration really helped me calm down as I knitted on a pretty pullover. Of course it helps to have a circle of friends, a tradition of simple food served in many small dishes, reasons to take walks, and a good strong constitution. Muchisimas gracias, merci, and a big thank you, guys!
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- Ramon
- 06-22-21
Wasn't impressed
It reads (or rather listens) like a long definition, that go on and on but don't really clarify the concept, followed by examples of a lifestyle that's totally removed from modern life. According to the book you need to completely change your "western lifestyle" or wait until you retire and have the time for the "real important things" in order to live your life according to your ikigai. In the end you feel like you don't know how to live and you have no idea how to "find" your ikigai.
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- Nasim Lokhandwala
- 08-07-18
Inspiring!
A lot of good ideas well presented to consciously make choices that make us happier healthier and more at peace.
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- Franta Vomáčka
- 11-20-18
Worth listening. Many useful ideas. great presen
Many useful ideas and great presentation. Will definitely apply some of the principles to my everyday life.
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- Anonymous User
- 05-16-18
One of those good reads.
I loved the way you travel with the narrator. The book is a feel good. Without being so preachy, I felt like whispers from the author did a great job.
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- julie
- 02-24-18
It was inspiring
I have been looking for positive books that will help me live a better life. Ikigai gave me a direction to find a purpose. I really enjoyed it and would recommend it to others who are trying to read positive and uplifting books. You will walk away better.
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- MasterE
- 01-18-23
Best book I listened to in Jan 2023
Have put Ikigai practices the second I started the Audible book. Lots of accelerated positive growth and appreciation for discipline balanced with joy in hard work and quality of life.
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- Maryann J. Woodburn
- 07-28-23
I loved it!
I loved the research and tips that this book offered. I learned so much from it that I can apply to my own life. A Big Thank You to the authors!
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- Evan Rapoport
- 08-20-23
Nice little book, but wish it went deeper
I enjoyed this but felt they could have gone deeper into a lot of the topics.
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- Blaise
- 08-28-18
Good but not Great
This book was a good rehash of similar books. There seemed to be too much about longevity and the diet and exercise sections really didn't seem to be related to the psychological concepts. Better stories might have been valuable.
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