Mindfulness Practical Guide
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- By: Tessa Watt
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Unabridged
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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Good book
- By Dabbler on 07-17-23
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Release date: 04-03-20
- Language: English
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life....
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 08-26-21
- Language: English
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Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
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Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- By: Greg Sazima MD
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Unabridged
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Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.
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Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Release date: 07-13-21
- Language: English
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Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....
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The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- By: Tom Evans
- Narrated by: Tom Evans
- Length: 3 hrs and 17 mins
- Unabridged
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This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!
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The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- Narrated by: Tom Evans
- Length: 3 hrs and 17 mins
- Release date: 09-30-16
- Language: English
- This book opens the door to a new way to be. The practical mindfulness techniques described in this book, will help you get more done in less time....
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- By: Elias Hartwell
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Unabridged
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Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Release date: 06-08-25
- Language: English
- Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood ...
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MINDFULNESS NOW
- 15 Practical Mindfulness Activities to Improve Your Life Today
- By: Vinh Nguyen
- Narrated by: Virtual Voice
- Length: 39 mins
- Unabridged
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Do you often regret the past and worry about the future? You are not alone. We live in a world of persistent noise – physical, emotional, and mental noise. Every hour, we are subjected to thousands of stimuli, positive and negative. And most of these are internally-generated. We are no longer free! The external stimuli are even more and just as impactful. Daily, most people face an unending stream of other people’s actions, opinions, and thoughts. There is absolutely no filter or respite for the mind of the average man. In social media, we have a constant source of unending triggers for...
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MINDFULNESS NOW
- 15 Practical Mindfulness Activities to Improve Your Life Today
- Narrated by: Virtual Voice
- Length: 39 mins
- Release date: 03-25-25
- Language: English
- Do you often regret the past and worry about the future? You are not alone. We live in a world of persistent noise – physical, emotional, and ...
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Unabridged
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Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
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Virtual voice made this difficult to listen to
- By JD on 06-30-25
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Release date: 03-21-25
- Language: English
- Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...
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Experiential Approaches to Somatic Therapy
- A Practical Guide to Evidence-Based Somatic Healing
- By: Richard Nongard
- Narrated by: Virtual Voice
- Length: 6 hrs and 43 mins
- Unabridged
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Transform Your Practice Through Somatic Therapy In this step-by-step guide to experiential approaches to somatic therapy, Dr. Richard Nongard bridges the gap between traditional psychotherapy, coaching, hypnotherapy, and body-based healing, offering therapists a comprehensive framework for incorporating somatic approaches into their practice. With real-world case studies, word-for-word scripts, practical exercises, and evidence-based techniques, this book provides a roadmap for creating profound therapeutic change. Master the innovative BALMS framework: Breathwork, Awareness, Loosening ...
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Incomplete narration
- By glenlarsen on 04-19-25
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Experiential Approaches to Somatic Therapy
- A Practical Guide to Evidence-Based Somatic Healing
- Narrated by: Virtual Voice
- Length: 6 hrs and 43 mins
- Release date: 01-08-25
- Language: English
- Transform Your Practice Through Somatic Therapy In this step-by-step guide to experiential approaches to somatic therapy, Dr. Richard Nongard ...
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INNER CHILD HEALING JOURNEY
- A Practical Guide to Breaking Free from Childhood Wounds, Overcoming Fears and Emotional Blocks, and Building Authentic Relationships
- By: Elizabeth Morgan
- Narrated by: Virtual Voice
- Length: 2 hrs and 49 mins
- Unabridged
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Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...
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INNER CHILD HEALING JOURNEY
- A Practical Guide to Breaking Free from Childhood Wounds, Overcoming Fears and Emotional Blocks, and Building Authentic Relationships
- Narrated by: Virtual Voice
- Length: 2 hrs and 49 mins
- Release date: 04-02-25
- Language: English
- Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't...
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Beginner's Guide to Buddhism
- How to Get Started Learning the Teachings, Practices, and Philosophy of the Buddha The Practical Atlas
- By: The Practical Atlas
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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Discover the timeless power of Plato’s philosophy and how it can transform your modern life. In this accessible and engaging guide, The Wisdom of Plato explores the key ideas of one of history’s greatest thinkers and shows you how to apply them to everyday challenges—from personal growth and relationships to politics and ethical leadership. Through clear explanations and practical examples, this book unpacks Plato’s core teachings: the World of Forms, the Allegory of the Cave, the nature of justice, the balance of the soul, Platonic love, and the role of the philosopher in society. ...
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Beginner's Guide to Buddhism
- How to Get Started Learning the Teachings, Practices, and Philosophy of the Buddha The Practical Atlas
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 05-14-25
- Language: English
- Discover the timeless power of Plato’s philosophy and how it can transform your modern life. In this accessible and engaging guide, The Wisdom of...
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Life is Meditation - Meditation is Life
- A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
- By: Bhante Vimalaramsi
- Narrated by: Virtual Voice
- Length: 7 hrs and 40 mins
- Unabridged
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A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as it is taught only from the sutta texts of the Majjhima Nikaya. Bhante Vimalaramsi has found a step in the practice that has been left out. This book explains that step and the entire map of the Buddha's practice in a new way just using the sutta texts with no added commentaries. The Path to Nibbana is given to you right there in the suttas. Bhante has unlocked the code and practiced this technique and now shares it with the world. After 20 years...
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I wish I had the opportunity to meet him
- By Christopher E Lane on 09-12-24
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Life is Meditation - Meditation is Life
- A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
- Narrated by: Virtual Voice
- Length: 7 hrs and 40 mins
- Release date: 01-23-24
- Language: English
- A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as...
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Zen Essentials
- Exploring Rinzai and Soto Traditions: 2 Books in One: Rinzai Zen for Beginners: Mindfulness, Koans, and the Art of Simplicity, Soto Zen for Beginners: Timeless Teachings for Modern...
- By: Jeri Takimoto
- Narrated by: Virtual Voice
- Length: 8 hrs and 19 mins
- Unabridged
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Step into the transformative world of Zen with a guide that delivers twice the wisdom in one compelling volume. Zen Essentials: Exploring Rinzai and Soto Traditions combines two powerful books—Rinzai Zen for Beginners and Soto Zen for Beginners—to offer an unparalleled journey into mindfulness, simplicity, and the art of living well. Discover how the bold energy of Rinzai Zen and the serene flow of Soto Zen can transform your life: Sharpen Your Mind with Rinzai Zen: Experience the thrill of koans—enigmatic questions designed to ignite insight and clarity. Rinzai Zen challenges you to ...
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Zen Essentials
- Exploring Rinzai and Soto Traditions: 2 Books in One: Rinzai Zen for Beginners: Mindfulness, Koans, and the Art of Simplicity, Soto Zen for Beginners: Timeless Teachings for Modern...
- Narrated by: Virtual Voice
- Length: 8 hrs and 19 mins
- Release date: 05-17-25
- Language: English
- Step into the transformative world of Zen with a guide that delivers twice the wisdom in one compelling volume. Zen Essentials: Exploring Rinzai ...
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Anxiety-Free Living
- A Practical Guide to Lasting Peace & Emotional Balance
- By: Chasey Ross
- Narrated by: Virtual Voice
- Length: 4 hrs and 6 mins
- Unabridged
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Have you ever felt your heart racing for no apparent reason, or found yourself lying awake at night, mind spinning with endless 'what-ifs'? You're not alone. In today's fast-paced, hyper-connected world, anxiety has become an unwelcome companion for millions of people, silently shaping their daily experiences and limiting their potential...in a big way. In today's fast-paced world, anxiety has become an increasingly common companion in our daily lives. 'Anxiety Free Living' offers a comprehensive, practical approach to understanding and managing anxiety, particularly focusing on modern ...
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Anxiety-Free Living
- A Practical Guide to Lasting Peace & Emotional Balance
- Narrated by: Virtual Voice
- Length: 4 hrs and 6 mins
- Release date: 04-15-25
- Language: English
- Have you ever felt your heart racing for no apparent reason, or found yourself lying awake at night, mind spinning with endless 'what-ifs'? You're ...
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Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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Thorough & Engaging
- By MH on 09-01-17
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Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 12-31-14
- Language: English
- Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing....
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The Practical Visualization Handbook & Law of Attraction Guide How Imagination and Manifesting Works
- By: George Mentz
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Unabridged
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Overall, a human being has a Subconscious Mind which regulates all of the internal faculties of organs, nerves, breathing, digestion, brain waves and so forth. The theme of this book is how to imprint the ideas of conscious mind into the deeper mind using CCV conscious cognitive visualization. In the last 20 years, Mentz analyzed over 100 books related to prosperity, power, consciousness, visualization, leadership, athletic performance, laws of attraction, organizational management, and more. After completing a law degree, and MBA, and an international law diploma, Counselor Mentz realized ...
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The Practical Visualization Handbook & Law of Attraction Guide How Imagination and Manifesting Works
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Release date: 01-04-25
- Language: English
- Overall, a human being has a Subconscious Mind which regulates all of the internal faculties of organs, nerves, breathing, digestion, brain waves ...
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Buddhism for Beginners
- The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- By: Alexandra Jessen
- Narrated by: Ric Chetter
- Length: 3 hrs and 20 mins
- Unabridged
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Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades; the Buddha’s incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don’t cover the most important aspect - how Buddhism can transform your daily life and revolutionize you as a person.
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Framework of Buddhism
- By Anonymous User on 04-20-25
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Buddhism for Beginners
- The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Narrated by: Ric Chetter
- Length: 3 hrs and 20 mins
- Release date: 06-30-21
- Language: English
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Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-02-24
- Language: English
- Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...
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Mindfulness
- A ‘How to’ Guide to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness
- By: Taryn Price
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Welcome to “Mindfulness: A ‘How to’ Approach to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness.” This book is designed specifically for people who go through life feeling depressed, lonely, anxious, and stressed out, and assume that this is the natural way to be. They feel like there is nothing that can be done about this, but most of them are this way due to a state of being that focuses constantly on the past or future. This is not the way things have to be, and there’s a better way to live. Today only, get this Amazon bestseller for just $0.99....
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Helpful Info, But ...
- By Dave Hulteen on 04-09-24
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Mindfulness
- A ‘How to’ Guide to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 03-29-24
- Language: English
- Welcome to “Mindfulness: A ‘How to’ Approach to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness.” This ...
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Empower Your Sphere
- Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
- By: Mark M Strong
- Narrated by: Virtual Voice
- Length: 9 hrs and 27 mins
- Unabridged
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Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a transformative journey, providing practical tools and actionable steps to distinguish clearly between what you can and cannot control. By exploring powerful strategies such as mindfulness, resilience building, setting healthy boundaries, and goal setting, this book helps you reduce stress and anxiety effectively, even amidst life's inevitable crises. You’ll discover how small, intentional actions can create significant positive changes, enhancing...
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Empower Your Sphere
- Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
- Narrated by: Virtual Voice
- Length: 9 hrs and 27 mins
- Release date: 06-22-25
- Language: English
- Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a ...
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Living Deliberately
- Understanding and Applying the Major Ideas of Henry David Thoreau for a Simpler, Purposeful Life
- By: The Practical Atlas
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
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Living Deliberately: Understanding and Applying the Major Ideas of Henry David Thoreau for a Simpler, Purposeful Life is your essential guide to the timeless ideas of one of America’s most influential thinkers. Whether you’re new to Thoreau or seeking to deepen your connection to his work, this book will inspire you to slow down, think deeply, and create a life centered around freedom, simplicity, and purpose. Explore Thoreau’s most powerful concepts—from living deliberately and simplifying your life to resisting injustice and reconnecting with nature. Through accessible ...
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Living Deliberately
- Understanding and Applying the Major Ideas of Henry David Thoreau for a Simpler, Purposeful Life
- Narrated by: Virtual Voice
- Length: 58 mins
- Release date: 05-23-25
- Language: English
- Living Deliberately: Understanding and Applying the Major Ideas of Henry David Thoreau for a Simpler, Purposeful Life is your essential guide to ...
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Please try againRegular price: $3.99
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