Mindfulness Practical Guide
-
-
Meditation for Beginners
- The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
- By: Joy Win
- Narrated by: Danny Swopes
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you! Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results.
-
-
It felt pontificating
- By Joseph Liggett on 02-06-24
-
Meditation for Beginners
- The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
- Narrated by: Danny Swopes
- Length: 2 hrs and 37 mins
- Release date: 01-15-20
- Language: English
-
Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- By: Tessa Watt
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
-
-
Good book
- By Dabbler on 07-17-23
-
A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Release date: 04-03-20
- Language: English
-
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $10.90 or 1 credit
Sale price: $10.90 or 1 credit
Included in Plus membership -
-
-
Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
-
-
Loved this book.
- By Gail Guerra on 06-30-24
-
Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrated by: Haley Grace Eccles
- Series: Mindfulness Self-Help, Book 1
- Length: 4 hrs and 20 mins
- Release date: 04-11-24
- Language: English
-
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- By: Gretchen Carlson
- Narrated by: Maya Clark
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
-
-
Insightful and empathetic.
- By Simone R. Roderick on 07-05-24
-
Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrated by: Maya Clark
- Length: 4 hrs and 5 mins
- Release date: 06-25-24
- Language: English
-
I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- By: Greg Sazima MD
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.
-
Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Release date: 07-13-21
- Language: English
-
Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
-
-
-
Life is Meditation - Meditation is Life
- A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
- By: Bhante Vimalaramsi
- Narrated by: Virtual Voice
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as it is taught only from the sutta texts of the Majjhima Nikaya. Bhante Vimalaramsi has found a step in the practice that has been left out. This book explains that step and the entire map of the Buddha's practice in a new way just using the sutta texts with no added commentaries. The Path to Nibbana is given to you right there in the suttas. Bhante has unlocked the code and practiced this technique and now shares it with the world. After 20 years...
-
-
Clarity of practice
- By M.T Rose on 04-01-24
-
Life is Meditation - Meditation is Life
- A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
- Narrated by: Virtual Voice
- Length: 7 hrs and 47 mins
- Release date: 01-23-24
- Language: English
- A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.99 or 1 credit
Sale price: $3.99 or 1 credit
Included in Plus membership -
-
-
30 Days to Sobriety
- A Mindfulness Program
- By: Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be challenging, but with the right mindset and tools, it's possible to live a fulfilling and sober life. That's where 30 Days to Sobriety comes in. This mindfulness workbook is designed to help you break free from the grip of alcohol addiction and make positive changes to your life. Over the course of 30 days, you'll explore mindfulness techniques and learn strategies to manage cravings, cope with triggers, and develop healthy habits to support your ...
-
30 Days to Sobriety
- A Mindfulness Program
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 05-02-24
- Language: English
- Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.99 or 1 credit
Sale price: $7.99 or 1 credit
Included in Plus membership -
-
-
Mindfulness 25th Anniversary Edition
- By: Ellen J. Langer
- Narrated by: Ellen J. Langer, Bernadette Dunne
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning.
-
-
Worthwhile grounding
- By Lauren L on 07-20-17
-
Mindfulness 25th Anniversary Edition
- Narrated by: Ellen J. Langer, Bernadette Dunne
- Length: 6 hrs
- Release date: 10-24-14
- Language: English
- This influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.06 or 1 credit
Sale price: $24.06 or 1 credit
Included in Plus membership -
-
-
Mindfulness
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.
-
-
I would recommend
- By Anonymous User on 05-06-24
-
Mindfulness
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 41 mins
- Release date: 12-22-20
- Language: English
-
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.73 or 1 credit
Sale price: $7.73 or 1 credit
Included in Plus membership -
-
-
Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
-
Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 08-26-21
- Language: English
-
Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.97 or 1 credit
Sale price: $15.97 or 1 credit
-
-
-
Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- By: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Abridged
-
Overall
-
Performance
-
Story
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
-
-
Missing a written outline for the 8 week program
- By Diane K. on 08-14-14
-
Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Release date: 10-14-11
- Language: English
- Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $10.49 or 1 credit
Sale price: $10.49 or 1 credit
-
-
-
Mindfulness
- Be mindful. Live in the moment.
- By: Gill Hasson
- Narrated by: Gemma Wheelan
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
-
-
Good substance, hard to follow
- By Timothy D. on 04-22-24
-
Mindfulness
- Be mindful. Live in the moment.
- Narrated by: Gemma Wheelan
- Length: 4 hrs and 21 mins
- Release date: 07-27-20
- Language: English
-
Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $11.17 or 1 credit
Sale price: $11.17 or 1 credit
Included in Plus membership -
-
-
The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- By: Tom Evans
- Narrated by: Tom Evans
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!
-
The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- Narrated by: Tom Evans
- Length: 3 hrs and 17 mins
- Release date: 09-30-16
- Language: English
- This book opens the door to a new way to be. The practical mindfulness techniques described in this book, will help you get more done in less time....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Mindfulness
- A ‘How to’ Guide to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness
- By: Taryn Price
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to “Mindfulness: A ‘How to’ Approach to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness.” This book is designed specifically for people who go through life feeling depressed, lonely, anxious, and stressed out, and assume that this is the natural way to be. They feel like there is nothing that can be done about this, but most of them are this way due to a state of being that focuses constantly on the past or future. This is not the way things have to be, and there’s a better way to live. Today only, get this Amazon bestseller for just $0.99....
-
-
Helpful Info, But ...
- By Dave Hulteen on 04-09-24
-
Mindfulness
- A ‘How to’ Guide to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 03-29-24
- Language: English
- Welcome to “Mindfulness: A ‘How to’ Approach to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness.” This ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.99 or 1 credit
Sale price: $3.99 or 1 credit
Included in Plus membership -
-
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
-
75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Release date: 02-05-19
- Language: English
-
Find everyday calmness and clarity with simple mindfulness meditations and exercises....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Mindfulness for Beginners
- A Practical Guide to Finding Peace and Happiness in an Anxious World
- By: Graham Cann
- Narrated by: Peter J Matthews
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with worry and anxiety? Is the amount of stress in your life causing you sleepless nights? Are you troubled by restlessness and frustration? In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for Beginners’ is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.
-
Mindfulness for Beginners
- A Practical Guide to Finding Peace and Happiness in an Anxious World
- Narrated by: Peter J Matthews
- Length: 1 hr and 36 mins
- Release date: 01-31-24
- Language: English
-
In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for Beginners’ is your essential companion on the journey to cultivating mindfulness....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Mindfulness
- A Beginner’s Guide to Meditation and Intentional Living
- By: Joe Bailey
- Narrated by: Virtual Voice
- Length: 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong ...
-
Mindfulness
- A Beginner’s Guide to Meditation and Intentional Living
- Narrated by: Virtual Voice
- Length: 57 mins
- Release date: 05-08-24
- Language: English
- Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $9.99 or 1 credit
Sale price: $9.99 or 1 credit
-
-
-
Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
-
-
Thorough & Engaging
- By MH on 09-01-17
-
Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 12-31-14
- Language: English
- Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.99 or 1 credit
Sale price: $15.99 or 1 credit
-
-
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
-
Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 0
- Length: 1 hr and 34 mins
- Release date: 07-18-17
- Language: English
- Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
7 Days to Winning the Game of Mindfulness
- Practical Guided Meditations & Creative Visualizations for an Overworking Mind. Go from Silencing Your Inner Critic to Living the High Vibration Lifestyle.
- By: Shakti Ravel
- Narrated by: Stephanie Montalvo
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
When did you last feel stressed and anxious, worrying about a deadline or thinking about your never-ending to-do list? Today’s busy world requires everything to be done quickly, perfectly, and without complaint. This has led to increasing levels of stress and a worldwide burnout epidemic. Mindfulness is an age-old practice that has been gaining a following in recent years, as more and more people look for ways to combat stress.
-
-
Beautiful meditations
- By Fred Miller on 05-09-21
-
7 Days to Winning the Game of Mindfulness
- Practical Guided Meditations & Creative Visualizations for an Overworking Mind. Go from Silencing Your Inner Critic to Living the High Vibration Lifestyle.
- Narrated by: Stephanie Montalvo
- Length: 3 hrs and 9 mins
- Release date: 10-08-20
- Language: English
-
When did you last feel stressed and anxious, worrying about a deadline or thinking about your never-ending to-do list? Today’s busy world requires everything to be done quickly, perfectly, and without complaint....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-