Mindfulness Practical Guide

Product List
  • $11.00 or free with your Plus trial

    • A Physician's No-Nonsense Guide to Meditation for Beginners
    • By: Greg Sazima MD
    • Narrated by: Daniel Henning
    • Length: 9 hrs and 29 mins
    • Release date: 07-13-21
    • Language: English
    • 3 out of 5 stars 1 rating
    • Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....

    $17.19 or free with 30-day trial

    • A Practical Guide to Finding Peace in a Frantic World
    • By: Professor Mark Williams, Dr Danny Penman
    • Narrated by: Professor Mark Williams
    • Length: 10 hrs and 31 mins
    • Release date: 08-26-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    $26.61 or free with 30-day trial

    • A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
    • By: Bhante Vimalaramsi
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 40 mins
    • Release date: 01-23-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as...

    $3.99 or free with your Plus trial

    • A Practical Guide to Breaking Free from Childhood Wounds, Overcoming Fears and Emotional Blocks, and Building Authentic Relationships
    • By: Elizabeth Morgan
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 46 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't...

    $14.99 or free with your Plus trial

    • How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
    • By: Tom Evans
    • Narrated by: Tom Evans
    • Length: 3 hrs and 17 mins
    • Release date: 09-30-16
    • Language: English
    • 5 out of 5 stars 9 ratings
    • This book opens the door to a new way to be. The practical mindfulness techniques described in this book, will help you get more done in less time....

    $14.95 or free with 30-day trial

  • $9.99 or free with your Plus trial

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 or free with your Plus trial

    • Exploring Rinzai and Soto Traditions: 2 Books in One: Rinzai Zen for Beginners: Mindfulness, Koans, and the Art of Simplicity, Soto Zen for Beginners: Timeless Teachings for Modern...
    • By: Jeri Takimoto
    • Narrated by: Virtual Voice
    • Length: 8 hrs and 19 mins
    • Release date: 05-17-25
    • Language: English
    • Not rated yet
    • Step into the transformative world of Zen with a guide that delivers twice the wisdom in one compelling volume. Zen Essentials: Exploring Rinzai ...

    $14.99 or free with your Plus trial

    • Understanding and Applying the Major Ideas of Henry David Thoreau for a Simpler, Purposeful Life
    • By: The Practical Atlas
    • Narrated by: Virtual Voice
    • Length: 58 mins
    • Release date: 05-23-25
    • Language: English
    • Not rated yet
    • Living Deliberately: Understanding and Applying the Major Ideas of Henry David Thoreau for a Simpler, Purposeful Life is your essential guide to ...

    $3.99 or free with your Plus trial

    • A Practical Guide to Lasting Peace & Emotional Balance
    • By: Chasey Ross
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 6 mins
    • Release date: 04-15-25
    • Language: English
    • Not rated yet
    • Have you ever felt your heart racing for no apparent reason, or found yourself lying awake at night, mind spinning with endless 'what-ifs'? You're ...

    $14.99 or free with your Plus trial

    • A Practical Guide to Developing Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Spirit Guide Connection
    • By: Emily Falkner
    • Narrated by: Harper Wise, Melanie Willis
    • Length: 5 hrs and 1 min
    • Release date: 07-23-25
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Are you constantly absorbing the emotions of others? Do you often feel overwhelmed in crowds, emotionally drained after conversations, or “just know” things without being told? You might be an empath—or more than that, a natural intuitive with untapped psychic abilities.

    $19.95 or free with 30-day trial

    • How to Get Started Learning the Teachings, Practices, and Philosophy of the Buddha The Practical Atlas
    • By: The Practical Atlas
    • Narrated by: Virtual Voice
    • Length: 1 hr and 6 mins
    • Release date: 05-14-25
    • Language: English
    • Not rated yet
    • Discover the timeless power of Plato’s philosophy and how it can transform your modern life. In this accessible and engaging guide, The Wisdom of...

    $3.99 or free with your Plus trial

    • A ‘How to’ Guide to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness
    • By: Taryn Price
    • Narrated by: Virtual Voice
    • Length: 1 hr and 3 mins
    • Release date: 03-29-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • Welcome to “Mindfulness: A ‘How to’ Approach to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness.” This ...

    $3.99 or free with your Plus trial

    • A Mindfulness Program with a Touch of Humor
    • By: Logan Tindell, Harper Daniels, Corin Devaso
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-02-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...

    $7.99 or free with your Plus trial

    • The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
    • By: Alexandra Jessen
    • Narrated by: Ric Chetter
    • Length: 3 hrs and 20 mins
    • Release date: 06-30-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....

    $11.68 or free with 30-day trial

    • 15 Practical Mindfulness Activities to Improve Your Life Today
    • By: Vinh Nguyen
    • Narrated by: Virtual Voice
    • Length: 39 mins
    • Release date: 03-25-25
    • Language: English
    • Not rated yet
    • Do you often regret the past and worry about the future? You are not alone. We live in a world of persistent noise – physical, emotional, and ...

    $4.99 or free with your Plus trial

    • A Practical Guide to Evidence-Based Somatic Healing
    • By: Richard Nongard
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 43 mins
    • Release date: 01-08-25
    • Language: English
    • 2 out of 5 stars 1 rating
    • Transform Your Practice Through Somatic Therapy In this step-by-step guide to experiential approaches to somatic therapy, Dr. Richard Nongard ...

    $9.95 or free with your Plus trial

    • Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
    • By: Elias Hartwell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 11 mins
    • Release date: 06-08-25
    • Language: English
    • Not rated yet
    • Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood ...

    $3.99 or free with your Plus trial

    • Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
    • By: Mark M Strong
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 27 mins
    • Release date: 06-22-25
    • Language: English
    • Not rated yet
    • Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a ...

    $14.99 or free with your Plus trial