Mindfulness Essentials
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How to Relax
- Mindfulness Essentials, Book 5
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
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Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.
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Practical
- By LoveAmazon on 03-20-24
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How to Relax
- Mindfulness Essentials, Book 5
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 5
- Length: 1 hr and 15 mins
- Release date: 11-28-23
- Language: English
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....
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How to Eat
- Mindfulness Essentials, Book 2
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
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This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
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How to Eat
- Mindfulness Essentials, Book 2
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 2
- Length: 1 hr and 12 mins
- Release date: 08-29-23
- Language: English
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This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal....
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How to Sit
- Mindfulness Essentials, Book 1
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
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This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
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How to Sit
- Mindfulness Essentials, Book 1
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 1
- Length: 1 hr and 7 mins
- Release date: 08-21-23
- Language: English
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“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation....
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How to Focus
- Mindfulness Essentials, Book 9
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Unabridged
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
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How to Focus
- Mindfulness Essentials, Book 9
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 9
- Length: 1 hr and 36 mins
- Release date: 03-26-24
- Language: English
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding....
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How to Connect
- Mindfulness Essentials, Book 8
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 29 mins
- Unabridged
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We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.
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How to Connect
- Mindfulness Essentials, Book 8
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 8
- Length: 1 hr and 29 mins
- Release date: 02-27-24
- Language: English
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We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging....
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How to Fight
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 31 mins
- Unabridged
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Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.
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Solid Teaching
- By JWH on 07-15-24
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How to Fight
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 6
- Length: 1 hr and 31 mins
- Release date: 12-26-23
- Language: English
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Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion....
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How to See
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 27 mins
- Unabridged
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The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing—both inside and outside of ourselves, and points the way to developing true clarity.
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How to See
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 7
- Length: 1 hr and 27 mins
- Release date: 01-30-24
- Language: English
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The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice....
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Release date: 11-28-18
- Language: English
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself....
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How to Walk
- Mindfulness Essentials, Book 4
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 5 mins
- Unabridged
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The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
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How to Walk
- Mindfulness Essentials, Book 4
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 4
- Length: 1 hr and 5 mins
- Release date: 10-31-23
- Language: English
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The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice....
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Psycho-Cybernetics
- Updated and Expanded
- By: Maxwell Maltz
- Narrated by: Matt Furey
- Length: 12 hrs and 16 mins
- Unabridged
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Since its first publication in 1960, Maltz's landmark best seller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz's message even more relevant for the contemporary audience.
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A Must Read!
- By 🗣 ✳️ MASON'S REVIEWS ✳️ 🗣 on 08-29-17
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Psycho-Cybernetics
- Updated and Expanded
- Narrated by: Matt Furey
- Length: 12 hrs and 16 mins
- Release date: 04-11-17
- Language: English
- Since its first publication in 1960, Maltz's landmark best seller has inspired and enhanced the lives of more than 30 million readers....
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How to Smile
- Mindfulness Essentials, Book 10
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 28 mins
- Unabridged
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In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.
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How to Smile
- Mindfulness Essentials, Book 10
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 10
- Length: 1 hr and 28 mins
- Release date: 04-23-24
- Language: English
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In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Release date: 02-05-19
- Language: English
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Find everyday calmness and clarity with simple mindfulness meditations and exercises....
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Happiness
- Essential Mindfulness Practices
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 13 mins
- Unabridged
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With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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Worked for me better on audio than ebook
- By Mark on 07-29-16
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Happiness
- Essential Mindfulness Practices
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 13 mins
- Release date: 11-06-15
- Language: English
- Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace....
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How to Love
- Mindfulness Essentials, Book 3
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Unabridged
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Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. How to Love shows that, when we feel closer to our loved ones, we are also more connected to the world as a whole.
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Wonderful!
- By Nan on 10-03-23
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How to Love
- Mindfulness Essentials, Book 3
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Release date: 09-26-23
- Language: English
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This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion....
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7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- By: Amy White
- Narrated by: Krystal Wascher
- Length: 2 hrs and 35 mins
- Unabridged
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7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.
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Perfect beginner's meditation guide.
- By Michael on 06-05-21
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7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- Narrated by: Krystal Wascher
- Length: 2 hrs and 35 mins
- Release date: 05-14-21
- Language: English
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7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits....
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Unabridged
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.
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Great guide to using mindfulness in counseling
- By Elias Rademacher on 07-26-23
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Release date: 10-08-19
- Language: English
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....
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The Four Agreements
- By: don Miguel Ruiz
- Narrated by: Peter Coyote
- Length: 2 hrs and 31 mins
- Unabridged
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In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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Incredible!!!
- By R. Baker on 05-25-05
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The Four Agreements
- Narrated by: Peter Coyote
- Length: 2 hrs and 31 mins
- Release date: 01-27-05
- Language: English
- A powerful code of conduct that will rapidly transform your life to a new experience of freedom, true happiness, and love.
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Mindfulness at Work Essentials for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Unabridged
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
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Mindfulness at Work Essentials for Dummies
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Release date: 10-02-18
- Language: English
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- By: Kabir Edmund Helminski
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Unabridged
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism, and his books have been translated around the world. Drawing on the work of the beloved Sufi poet Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life.
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Lovely treatise on Love
- By entrancemountain on 02-05-24
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Release date: 01-19-23
- Language: English
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism....
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Cool Sex
- An Essential Young Adult Guide to Loving, Mindful Sex
- By: Diana Richardson, Wendy Doeleman
- Narrated by: Cat Gould
- Length: 3 hrs and 35 mins
- Unabridged
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Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful.
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Another lovely addition to lovemaking and relationship!
- By Brad Ford on 05-29-22
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Cool Sex
- An Essential Young Adult Guide to Loving, Mindful Sex
- Narrated by: Cat Gould
- Length: 3 hrs and 35 mins
- Release date: 12-02-20
- Language: English
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Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful....
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