Mindfulness Training Kids

Unlock your child's inner creativity with this incredible imagination meditation. The perfect bedtime story is a child's own imagination. Now kids can join the narrator as he guides them through a relaxing story with horses, deer, forest exploration, and other cool nature visualizations, specially designed to help them practice using their imaginations.

Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Do you ever feel like your mind is all over the place? Do you struggle to focus on one thing for very long? This book is the ultimate guide to taking control of your mind and using it to your advantage. "Unleash Your Mind: The Silva Method for Teens," is the ultimate guide to unlocking your mind's potential. This book teaches you how to take control of your thoughts and use them to create the life you want. You'll learn about different states of consciousness, the power of your subconscious mind, and how to overcome physical, emotional, or mental imbalances. With step-by-step instructions ...

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.

Mindfulnеѕѕ, in rеlаtiоn tо сhildrеn, iѕ аbоut lооking bеnеаth thе асtiоnѕ аnd thе wоrdѕ аnd fосuѕing оn thеir nееdѕ, intеntiоnѕ, аnd сhаllеngеѕ in lifе. It iѕ аbоut wаtсhing thе сurrеnt ѕituаtiоn аnd undеrѕtаnding whаt iѕ thе саuѕе. Mindfulness for Children саn bе a grеаt gift tо hеlр уоur сhildrеn mаintаin their fосuѕ аnd еnаblе thеm to hаndlе thе diffiсult mоmеntѕ in their dаilу lives.

Brashness, tantrums and short attention spans are every parent’s nightmare. In my practice, I get a lot of parents who can’t even remember the last time they had some peace around the house, uninterrupted conversations with guests, or even a seamless family night out together, without the fits of rage coming from their otherwise little angels. Because of this, many are tempted to go to the doctor to find some kind of medication or pill that could make their troubles go away.