Bedtime Meditation for Toddlers: Book 1
Sleep Training Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
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Narrated by:
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Aria Zarnoski
About this listen
Is bedtime often a nightmare in your household?
Do you want to give your restless toddler the gift of relaxation and deep sleep?
Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family.
Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy. The key with any meditation practice for toddlers is to create a warm, loving space.
Each of the three sleep training meditation stories for young kids is at least 20 minutes long. Customize the experience to your child’s preference by choosing from three relaxing background music options.
By listening to Bedtime Meditation for Toddlers: Book 1, your little one can:
- Fall asleep in 20 minutes
- Develop lifelong mindfulness skills
- Learn core emotional regulation skills
- Reduce impulsivity, stress and anxiety
- Learn how to breathe properly
- Improve their concentration and focus
- And much more!
Even for young children who are brand new to mindfulness, this book can help create a life-enriching practice that provides deep relaxation and higher quality sleep.
Get your copy today!
©2020 Sean Stewart (P)2020 Sean StewartListeners also enjoyed...
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When a lion cub named Simba is born, his father, King Mufasa, introduces him to the beautiful Pride Lands he will one day rule. But when Mufasa is killed unexpectedly, young Simba blames himself. Unable to face his family, he runs away, leaving the Pride Lands under the rule of his evil uncle, Scar. Years later, the young prince must make a choice. Will he reclaim his homeland or turn his back on the kingdom in its darkest hour?
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loved it
- By Alexandria on 04-08-23
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The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
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Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
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More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
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The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
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The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
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Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
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Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
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Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
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Wonderfully told
- By R and L on 09-22-24
By: Disney Press, and others
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The Complete Wizard of Oz Collection
- All 22 Stories
- By: L. Frank Baum
- Narrated by: Eric Vincent
- Length: 90 hrs and 58 mins
- Unabridged
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This is the complete Wizard of Oz collection of 22 stories written by L. Frank Baum. This is the only complete collection that includes all the Oz stories. All 22 stories are fully complete. They include the dedication and the introduction of each story/book. In this collection, you will find stories not available in other collections. It even includes stories published after the death of L. Frank Baum.
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Audio chapter list below as was missing
- By MM on 04-09-14
By: L. Frank Baum
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A Mickey Mouse Christmas Collection Story: The Prince and the Pauper
- By: Disney Books
- Narrated by: Disney Publishing Worldwide
- Length: 13 mins
- Unabridged
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Mickey and friends star in this adaptation of Mark Twain’s The Prince and the Pauper. During a chance encounter, a prince discovers he looks just like someone else—a poor and hungry subject named Mickey. When the prince asks Mickey to switch places with him for the day, each learns what it is like to walk in the other’s shoes.
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Classic story
- By Luis Soler on 12-24-24
By: Disney Books
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The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
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Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
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Fabulous
- By Lady Lightning on 05-19-20
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Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
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Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
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The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others
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Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
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Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
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Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
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The Life and Adventures of Santa Claus
- By: L. Frank Baum
- Narrated by: Tony Hale
- Length: 3 hrs and 12 mins
- Unabridged
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The architect of The Wizard of Oz delves into the mythological beginnings of the jolly old elf himself. Baum created a mythological world in which the magical forest of Burzee, created at the beginning of time, is the main source of all otherworldly magical power. Ak, the Master Woodsman, ruled the forests; Kern, the Master Husbandman of the World, ruled the food crops; Bo, the Master Mariner of the World, ruled the seas. All other immortals are subject to these three. Baum also created Ryls as guardians of the flowers and Knooks as guardians of the animals of the world.
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Excellent
- By Amazon Customer on 12-12-20
By: L. Frank Baum
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The Legend of Sleepy Hollow
- Disney Classic Stories
- By: Disney Books
- Narrated by: Disney Publishing Worldwide
- Length: 11 mins
- Unabridged
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If you were asked to choose the most fabulous character in English literature, who would it be? Perhaps the one and only Ichabod Crane. When this superstitious schoolmaster moves into the quiet village of Sleepy Hollow, he quickly starts vying for the affection of heiress Katrina Van Tassel. However, this puts him in the path of town bully Brom Bones. Will Ichabod win Katrina's heart, or will he fall victim to the small town's big legend—the Headless Horseman?
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Funny and spooky
- By Rochester DeWinter on 12-19-24
By: Disney Books
What listeners say about Bedtime Meditation for Toddlers: Book 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- N. L. Ford
- 12-07-20
Nearly useless
The stories don't start till chapter three meaning I can't easily start this on my Echo to put my toddler to sleep. Since that's the point, this title is almost useless unless you are constantly using the Alexa app to start it every night. Super disappointed.
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