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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
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Publisher's summary
Mindfulness for Kids offers fun activities for kids ages six to 12 to stay cool, happy, and present with mindfulness.
Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own.
Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully.
- From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with:
- Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses.
- Relatable, real-life scenarios that kids encounter at home, school, and with friends.
- 30 Fun exercises that show kids how tricks like a gratitude list, “counting to calm”, and even yoga poses can help them relax and feel better from not-so-nice feelings.
Mindfulness is a kind of superpower we all have but don’t know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.
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inspiring !
- By Cindy Tortorici on 12-03-18
By: Carol J. Decker, and others
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Not Fade Away
- A Memoir of Senses Lost and Found
- By: Rebecca Alexander, Sascha Alper
- Narrated by: Tavia Gilbert
- Length: 7 hrs and 56 mins
- Unabridged
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Thirty-four-year-old Rebecca Alexander is a psychotherapist, a spin instructor, a volunteer, and an athlete. She is also almost completely blind, with significantly deteriorated hearing. Not Fade Away is a deeply moving exploration of the obstacles we all face-physical, psychological, and philosophical. Rebecca's story is an exquisite reminder to live each day to its fullest.
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Loved this!
- By Daryl on 11-24-14
By: Rebecca Alexander, and others
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The Opposite of Worry
- The Playful Parenting Approach to Childhood Anxieties and Fears
- By: Lawrence J. Cohen
- Narrated by: Johnny Heller
- Length: 8 hrs and 9 mins
- Unabridged
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Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
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Huge help for my anxious children
- By D on 11-04-15
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A Face for Picasso
- By: Ariel Henley
- Narrated by: Ariel Henley
- Length: 8 hrs and 8 mins
- Unabridged
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At only eight months old, identical twin sisters Ariel and Zan Henley were diagnosed with Crouzon syndrome — a rare condition where the bones in the head fuse prematurely. They were the first twins known to survive it. Growing up, Ariel and her sister endured numerous medical procedures to keep them alive. Doctors expanded the twins’ skulls and broke bones to make room for their growing organs. After each surgery, the sisters felt like strangers to each other, unable to recognize themselves in the mirror.
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Fantastic
- By Anna McCall on 03-25-24
By: Ariel Henley
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Anything but Typical
- By: Nora Raleigh Baskin
- Narrated by: Tom Parks
- Length: 3 hrs and 35 mins
- Unabridged
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By acclaimed writer Nora Raleigh Baskin, this is the eye-opening depiction of an autistic boy's daily and lifelong struggles to exist in a "neurotypical" world. The only place sixth grader Jason Blake can be himself is online, where he posts the short stories he writes. It's there that Jason finds Rebecca. Though the two have common ground, Jason can't face the consequences that meeting Rebecca might bring - but if he doesn't meet her, there's no chance to have a real relationship.
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Anything but Typical
- By Katelyn Ward on 03-29-16
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Eliza and Her Monsters
- By: Francesca Zappia
- Narrated by: Caitlin Kelly, Kate Rudd
- Length: 8 hrs and 51 mins
- Unabridged
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Eighteen-year-old Eliza Mirk is the anonymous creator of the wildly popular webcomic Monstrous Sea, but when a new boy at school tempts her to live a life offline, everything she’s worked for begins to crumble. In the real world, Eliza Mirk is shy, weird, and friendless. Online, Eliza is LadyConstellation, anonymous creator of a popular webcomic called Monstrous Sea. With millions of followers and fans throughout the world, Eliza’s persona is popular. Eliza can’t imagine enjoying the real world as much as she loves her digital community.
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Just...... Breathtaking
- By Amazon Customer on 06-15-19
By: Francesca Zappia
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I'm Telling the Truth, but I'm Lying
- Essays
- By: Bassey Ikpi
- Narrated by: Bassey Ikpi
- Length: 7 hrs and 12 mins
- Unabridged
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In I’m Telling the Truth, but I’m Lying, Bassey Ikpi explores her life - as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist - through the lens of her mental health and diagnosis of bipolar II and anxiety. Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy.
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Full, poignant, purposeful
- By Brée on 08-21-19
By: Bassey Ikpi
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The Year of Billy Miller
- By: Kevin Henkes
- Narrated by: Dan Bittner
- Length: 2 hrs and 21 mins
- Unabridged
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Things to know about Billy Miller: He's worried about second grade; he thinks bats are cool; his little sister is annoying; he had a spectacular accident this summer; he doesn't like poetry much; his dad makes really good cookies; Ned is his best friend; his mom likes rainy days; he thinks Emma Sparks is a pain; he can run really fast; this is his year.
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Great Story for 7 yo and 9 yo boy
- By KS_MomOf2 on 01-14-15
By: Kevin Henkes
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Good Enough: A Novel
- A Novel
- By: Jen Petro-Roy
- Narrated by: Jesse Vilinsky
- Length: 5 hrs and 46 mins
- Unabridged
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Before she had an eating disorder, 12-year-old Riley was many things: an aspiring artist, a runner, a sister, and a friend. But now, from inside the inpatient treatment center where she's receiving treatment for anorexia, it's easy to forget all of that. Especially since under the influence of her eating disorder, Riley alienated her friends, abandoned her art, turned running into something harmful, and destroyed her family's trust. If Riley wants her life back, she has to recover.
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WOW!!!
- By Jennifer E Pate on 04-15-20
By: Jen Petro-Roy
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Other Words for Home
- By: Jasmine Warga
- Narrated by: Vaneh Assadourian
- Length: 3 hrs and 50 mins
- Unabridged
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Jude never thought she’d be leaving her beloved older brother and father behind, all the way across the ocean in Syria. But when things in her hometown start becoming volatile, Jude and her mother are sent to live in Cincinnati with relatives. At first, everything in America seems too fast and too loud. The American movies that Jude has always loved haven’t quite prepared her for starting school in the US - and her new label of “Middle Eastern”, an identity she’s never known before. But this life also brings unexpected surprises.
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Great story for students!
- By Anonymous User on 12-10-19
By: Jasmine Warga
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Jinxed
- By: Amy McCulloch
- Narrated by: Catherine Ho
- Length: 8 hrs and 43 mins
- Unabridged
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Lacey Chu has always dreamed of working as an engineer for MONCHA, the biggest tech firm in the world and the company behind the "baku" - a customizable "pet" with all the capabilities of a smartphone. But when Lacey is rejected by the elite academy that promises that future, she's crushed. One night, Lacey comes across the broken form of a highly advanced baku. After she repairs it, the cat-shaped baku she calls Jinx opens its eyes and somehow gets her into her dream school. But Jinx is different than any other baku she's ever seen.... He seems real.
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Great book
- By Li on 06-19-24
By: Amy McCulloch
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Be the Girl
- By: K. A. Tucker
- Narrated by: Katie Schorr
- Length: 9 hrs and 21 mins
- Unabridged
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Almost 16-year-old Aria Jones is starting over. New postal code, new last name, new rules. Now she can leave her painful regrets behind. In the bustling town of Eastmonte, she can become someone else. Someone better. With the Hartford family living next door, it seems she will succeed. Sure, Cassie Hartford may be the epitome of social awkwardness thanks to her autism, but she also offers an innocent and sincere friendship. And Cassie's older brother, Emmett - a popular Junior-A hockey player - well...Aria wishes that friendship could lead to something more.
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✫✫ 4.5 Stars ✫✫
- By ❤️Cyndi Marie❤️🎧Audiobook Addicts🎧 on 06-01-19
By: K. A. Tucker