Natural Hygiene

Herbert Shelton was, in many ways, a man ahead of his own time. Born at the close of the 20th century, Shelton was an adherent of the Hygienic movement and a tireless advocate of alternative medicine. Throughout his life he opposed mainstream medical practices; he warned that drugs were being over-prescribed, and that hospitalization often made sick patients get sicker. Shelton dedicated his life to offering a different approach to health. More than anything else, Shelton emphasized the need to become attuned to the natural processes of the body.

Purely Natural Beauty & Bath Products Make Simple, Safe, Organic, Vegan, Holistic, Eco-Friendly Hygiene Products at Home – Over 85 Easy Recipes Included! Say goodbye to overpriced beauty aisles, unreadable ingredient lists, and chemical-laden promises. If you're ready to take back control of what goes on (and in) your skin, this book is for you. Purely Natural Beauty & Bath Products is your step-by-step guide to creating your own luxurious, safe, and sustainable beauty essentials—right from your kitchen. With over 85 homemade recipes for face masks, shampoos, body scrubs, lip care, sun ...

In this book you will discover all of the Amazing cleaning, health and hygiene Secrets of Baking Soda! Let's get started! Did you know that baking soda has numerous benefits? Would you like to learn how to use baking soda for multiple purposes around the house? When you think of baking soda, you might think of it as something to put into your refrigerator or to put into your cookies. However, there are numerous other uses for baking soda that you might not have realized! In this book "Using Basking Soda and Loving It" we’re going to take a look at some ways to be able to use baking soda ...

Cure insomnia for good with Six Steps To Sleep, the popular sleep program that retrains your body for deep, restful sleep. The Six Steps program uses proven sleep hygiene methods to naturally reset the sleep-wake cycle, putting a stop to those sleepless nights that leave you feeling lethargic and miserable the following morning. Six Steps To Sleep will: - Help you sleep within 10 minutes of getting into bed. - Stop your mind racing with thoughts at bedtime. - Stop you feeling anxious and restless when you want to sleep. - Help you sleep well when sharing a bed with a partner. - Help you ...

Is not being able to sleep — and the thought of what a lack of sleep is doing to your health — ironically keeping you up at night? Are you frustrated at how you can’t seem to get a good night’s sleep? Do your anxiety, stress, and racing thoughts just make falling asleep impossible? Do you feel all those sleepless nights and all-nighters starting to take a toll on your body? If your answer to the questions asked above is yes, then here's a perfect resource for you that will help you fall asleep… and stay asleep! While you’re awake, you’re met with countless opportunities to ...

Title: " 150+ Amazing Uses Of Baking Soda You Never Knew. You Never Knew.: Unlock the Power of this Versatile Wonder!" Are you ready to discover the extraordinary potential of a humble kitchen ingredient? Look no further than "150+ Amazing Uses Of Baking Soda You Never Knew. " an eye-opening guide that reveals the boundless applications of this versatile wonder. From baking and cooking to cleaning and personal care, this book will revolutionize the way you see and use baking soda in your everyday life. Inside these pages, you'll embark on a captivating journey of exploration as you uncover ...

Reclaim Your Nights. Transform Your Life. If you’re exhausted from tossing and turning, staring at the ceiling at 3 a.m., and waking up feeling more drained than when you went to bed—you’re not alone. And more importantly, you’re not broken. In Insomnia No More, sleep expert Marcus Chen guides you step-by-step through a powerful, all-natural system to reset your body’s natural sleep rhythms and finally enjoy the deep, restorative rest you deserve. You’ll discover: The hidden, often-overlooked causes of chronic insomnia How to create your own personal “sleep sanctuary” that ...

Say goodbye to toxic ingredients—and hello to clean, homemade self-care. If you’ve ever flipped over a tube of toothpaste or stick of deodorant and been overwhelmed by the list of unpronounceable ingredients, you’re not alone. More and more people are waking up to what they’re actually putting on (and in) their bodies each day—and they’re looking for safer, more natural alternatives. This book is your complete guide to doing just that—without sacrificing effectiveness, freshness, or convenience. *How to Make Natural Toothpaste and Deodorant* is a practical, easy-to-follow ...

Embark on a transformative journey to wellness with "Primal Blueprint for Modern Health," a comprehensive guide to rejuvenating your body and mind through time-tested principles and practices. Tapping into the wisdom of our ancestors, this groundbreaking eBook unlocks the secrets to a healthier, more vibrant existence, artfully blending ancient knowledge with modern science. In Chapter 1, "The Essence of Primal Living," explore the fundamental disconnect between our modern lifestyle and the health of our hunter-gatherer predecessors. Discover how the alignment of our daily habits with ...

This book contains proven steps and strategies on how to better understand and use baking soda to simplify your life. This versatile ingredient is an inexpensive way to take care of yourself, your home, and your family members. Everything covered in this book can be accomplished with simple household ingredients. A combination of baking soda and water, a bucket, and a scrub brush or cloth is about all you will need.

Are you constantly washing your hands to keep viruses at bay? Do you find it unpractical? Is your skin getting dry for washing hands too often? If you answered yes to any of these questions, maybe we can help… The CDC recommends using hand sanitizers. Sanitizers can be very effective in protecting your skin from viruses, bacteria, and fungi. The problem is that sometimes hand sanitizers are just not available to buy, and even if you find them, they can be a bit expensive due to a big demand for them. Why not try to make sanitizer yourself? In this modern society, we have all the available...

Say Goodbye to Your CPAP and Sleep Apnea! This book contains proven natural treatments that helped the author overcome obstructive sleep apnea (OSA) and helped him stop using his continuous positive air pressure machine (CPAP). Inside, you will find valuable exercises and lifestyle plans that eliminate OSA, reduce snoring, and provide weight loss and other health benefits, thus improving your sleep. Are you struggling with sleep apnea but can't or won't use a CPAP machine? If yes, then this book is for you. As an OSA sufferer, you have three options: Do nothing and let sleep apnea ruin your...

Discover the Natural Sleep Solution Designed Specifically for Life After 50 Are you tired of waking up tired? Struggling to fall asleep, stay asleep, or feel truly restored—even after a full night in bed? The Sleep Restoration Solution for Life After 50 is your gentle, science-backed guide to reclaiming the deep, healing rest your body and mind desperately need. Crafted especially for readers in their 50s, 60s, and beyond, this book reveals how age-related sleep struggles are not only common—but also completely addressable with natural, sustainable strategies. Without relying on pills, ...

Welcome to "The Healthy Space Blueprint" - your definitive guide to reshaping your home into a sanctuary of health and well-being! Grasp the fascinating interconnection between health and environment in our earlier sections. Learn how your habitat affects your health and discover the impressive benefits of prioritizing a wholesome environment. This eBook navigates the often-unseen dangers lurking in your abode, from biological hazards like molds, to toxic chemical threats hidden in your daily use products. Delve into room-by-room renovation strategies. Turn your bedroom into a haven for ...

You’ve read the tips. You’ve tried the teas. You’ve stared at the ceiling like it owed you money. Still wide awake? If you’re exhausted, frustrated, and wondering if you’ll ever sleep like a normal human again… I get it. I’ve been there. And I’m here to help. I’m not a doctor. I’m not a wellness guru. I’m a rogue librarian—equal parts sleep-deprived researcher, caffeine survivor, and curious human—who went down the rabbit hole of sleep science when nothing else worked. This book is the result of that deep dive. It’s the guide I wish I had years ago. The Rogue ...

We all have a doctor inside of us; we must only assist him in his work. The natural power of internal regeneration is the greatest strength we have to recover health. Our food should be our medicine. Our medicine must be our food. But to eat when you are sick is to feed the illness.” Hippocrates, Greek physician, considered the father of Western medicine. We believe that a sick person needs to eat to recover his strength. Why then does a person get sick even when he eats on average more than three meals a day? Fasting is a practice based on the instinct and has been practiced by the ...

Genital Odor: Amazing Home Remedies Embark on a journey to renewed confidence and freshness with "Genital Odor: Amazing Home Remedies." This comprehensive guide is your key to overcoming a common concern that can affect anyone's self-esteem. Are you tired of dealing with genital odor and the discomfort it brings? Have you tried various solutions with no lasting success? Look no further. This book unveils a treasure trove of natural remedies and practical tips that can transform your life. Inside, you'll discover: ✓ Effective Home Remedies: Explore a wide array of tried-and-tested remedies...

The beauty and personal care business is huge. We are set (or set ourselves) ever higher standards and expectations, and we use a lot of cosmetics and products to try to achieve those aims - at a huge cost to our health, our pockets, and the environment. We need to green up our act when it comes to the products we use.

Simplify Your Life: $3 Solutions to Big Problems - Managing Parasites Edition Protect your pet from fleas, ticks, worms, and other pesky parasites with this comprehensive guide. Packed with practical advice, this eBook provides everything you need to keep your furry friend happy, healthy, and pest-free. Inside, you’ll discover: * How to identify common parasites and spot the signs of infestation. * Effective treatments for fleas, ticks, worms, and mites. * Strategies for year-round prevention and maintaining a parasite-free home. * Tips for protecting your yard and limiting exposure to ...