Sanskrit Yoga

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

This volume celebrates six such languages - Ancient Greek, Latin, Old English, Sanskrit, Old Irish, and Biblical Hebrew - by first introducing listeners to their most distinctive features, then showing how these linguistic traits play out in short excerpts from actual ancient texts. It explores, for instance, how Homer's Greek shows signs of oral composition, how Horace achieves striking poetic effects through interlaced word order in his Latin, and how the poet of Beowulf attains remarkable intensity of expression through the resources of Old English.

Varna Shiksha describes the qualities, colors, genders, and devatas of the 50 letters of the Sanskrit alphabet and the unique and profound benefits of speaking the different letters of Sanskrit. This ancient text shows that every letter of the Sanskrit alphabet is a particle of infinity - a treasure of knowledge and organizing power.

Calling on the name of God is fundamental to the numerous existent kinds of Hindu practice, especially in the present time of global history. This book will go through the fundamental philosophy, culture, and ramifications of chanting.

This book is a thoroughly researched primer on the 108 Upanishads, philosophical treatises that form a part of the Vedas, the revered Hindu texts. These Upanishads contain the most crystallized bits of wisdom gleaned from Hinduism. Roshen Dalal explains the concepts at the core of each Upanishad clearly and lucidly. Moreover, her vast, diverse philosophical and theological readings add priceless scholarly context to this comprehensive and fascinating volume.

Yoga and the Dark Night of the Soul is about the soul’s journey from fear, lamentation, and confusion to sacred love. Based on the timeless teachings of the Bhagavad Gita, this contemporary guide to yoga’s ancient wisdom shows us how to overcome life’s greatest challenges, how to follow our life purpose, how to engage our heart in our yoga practice, and how to write our life story with love and compassion.

The Gita is one of the most thorough and understandable presentations of the Perennial Philosophy ever written. Thus, it has lasting importance for all people, not only Indians. The Bhagavad-Gita is perhaps the Perennial Philosophy's greatest systematic spiritual expression. This book briefly introduces the reader to the theological, philosophical, and spiritual significance of the Gita, as it analyzes and explores its core teachings, and the mystical eternal Supreme Personality of Godhead incarnate in His original form as Lord Krishna.

Mantras serve as a framework for integrating all Vedic and yogic disciplines and sciences into a single great instruction. The five elements, the seven chakras, and the three gunas are all part of a mantric tapestry that connects us to the cosmic mind, consciousness, and our ultimate Self beyond name and form. Mantra is both the heart of exceptional yogic learning and its fundamental practice. This work provides the reader with a a grasp of how and why Mantras play a vital role in elevating us to the highest level of yogic consciousness.

The calming effects and neurological benefits of meditating have been so well-documented that they speak for themselves at this stage in our collective understanding. Chanting has a similar effect to meditation - at least, according to the brain. It has been shown to increase alertness while easing physiological bodily stress. Not only that, but chanting has the effect of producing an alpha wave in the brain.