The Art of Vinyasa
Awakening Body and Mind Through the Practice of Ashtanga Yoga
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Narrated by:
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Erin Moon
About this listen
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form. They reveal that doing the practice - and particularly the vinyasa, or the breath-synchonized movements - in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.
Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique.
Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead it interlinks the eight limbs - yama and niyama (ethical practices); asana (postures); pranayama (breathing); pratyahara (nongrasping of the senses); dharana (concentration); dhyana (meditation); and samadhi (harmony, insight) - and shows how to establish an internally rooted yoga practice.
Download the accompanying reference guide.©2016 Richard Freeman and Mary Taylor (P)2017 Audible, Inc.Listeners also enjoyed...
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
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The Holy Bible: King James Version
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This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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Very Good
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By: King James Bible
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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The Bhagavad Gita
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
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The Books of Enoch: The Angels, The Watchers and The Nephilim
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
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The Book of Enoch
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
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The Book of Enoch
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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Neville Goddard: The Complete Reader
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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What listeners say about The Art of Vinyasa
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Otto
- 04-20-18
What an exciting and informative book
Deepening the practice and explaining the poses to very high degree makes this book an essential part of any students Arsenal.
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3 people found this helpful
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- IndyInAsiaPacific
- 11-01-18
The Authors’ Voices Would Have Been Superior
This is a great book.
It is almost a great Audiobook, kept from greatness only by the disappointment that the narration was not done by Richard & Mary.
Richard Freeman has one of the most pleasant, mesmerizing voices in The Three Worlds. I wonder why he did not undertake to voice this audiobook?
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1 person found this helpful
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- Marina Stan
- 12-29-18
Great book!
This book is so beautifully written! It gives insight on philosophy, techniques, a bit of history too! It's a book worth both reading and listening!
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- ginger
- 07-24-17
Shockingly profound and accessible
I had to pause my read and leave a review, it's that good. The writing is gorgeous and the narration is perfect.
I've been practicing yoga for almost 2 decades. Many of the concepts covered in this book, I'm familiar with. I'm sure that helped. Nonetheless, the depth to which the author reveals insight and wisdom is marvelous. It's going to take me a long time to finish this book because I frequently repeat sections just to allow myself to contemplate and visualize the information. While Richard Freeman is an Ashtanga yogi, this is a great complement to any style of yoga. If you teach, are interested in teaching, or simply want deep in your practice of yoga, definitely read this book
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20 people found this helpful
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- Cesar G
- 04-09-19
THE BEST OF THE BESTS I'VE EVER READ
ITS A MUST MUST MUST!!! I haven't found this information anywhere else. Specially if you want information (all about it) regarding mula bandha.
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2 people found this helpful
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- Music, Audio & Gear Guy.
- 11-05-22
For serious Yogis.
Richard is one of the most important American yoga teachers. I highly recommend anything he has written if you are interested in getting deeper into your practice. He has done his time in India with the founding teachers, studied the Sanskrit and put in the time on the mat. His wife Mary is fantastic at translating and applying the esoteric concepts to daily life. Check them out on YT also.
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- jeri
- 02-14-24
good information
I ended up buying the book because I could not get past the narration. The book is great.
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- Cory
- 04-03-18
Codex by a living ashtanga master
Would you listen to The Art of Vinyasa again? Why?
I already have. Freeman's words flow densely and the weight of his experience allow one to hear, see, feel and listen to an ashtanga pioneer
What did you like best about this story?
The recitation of the chant
What about Erin Moon’s performance did you like?
Her voice is gorgeous. I even had a chuckle when she dropped her voice to say some Sanskrit words. Sounded like she was having fun
Did you have an extreme reaction to this book? Did it make you laugh or cry?
no
Any additional comments?
If you have considered a mature, respectful way to enter traditional yoga, ashtanga and Freeman are a force to be considered
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1 person found this helpful
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- James Prain
- 09-26-22
Profound text - Perfunctory performance
Given author Richard Freeman's expert Sanskrit pronunciation, deep experiential wisdom and honeycomb hypnotic voice, the narrator of this audio book was always liable to comparison. Unfortunately, it sounds like a text-to-speech bot set to 1,5 speed. I really struggle to retain or process anything she says, honestly - the reading seems lifeless to me. Given my enormous respect for the authors and my dissapointment with this audiobook, I've decided to cancel my audible account and rather order the text instead.
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