Richard Freeman

The Sanskrit word pranayama means to release life energy from its bounds....

An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

With Yoga Chants, listeners are invited to join world-renowned expert Richard Freeman for a session they can revisit time and again....

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....

In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve....

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others.

In Waking Up, Volume 5, Sounds True publisher and founder Tami Simon speaks with six teachers about their personal understandings of spiritual awakening....

In this series of informal talks given at his studio, Richard Freeman shares his knowledge on a wide range of the more subtle aspects of yoga....