Small Moving

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.

When Harland Cain holds a .45 automatic to his head and bears down slowly upon the trigger, he experiences a profound sense of control over his destiny for the first time in his life. He savors the moment and imagines the click of the hammer, the explosion, and the bullet spiraling through the barrel before everything turns black. It's then he hears the out-of-control screaming of tires on the pavement, followed by the sickening sound of metal crashing against concrete. He lays down the pistol and crosses his yard in that predawn darkness to find a young boy, bloody and dazed.

Our obsession with bigger and faster is spinning us out of control. We move through the week breathless and bustling, just trying to keep up while longing to slow down. But real life happens in the small moments, the kind we find on Tuesday, the most ordinary day of the week.

Everyone loves a good holiday, and no one loves the season more than the women of Shipwreck Key... Former First Lady Ruby Hudson finally has things settled when it comes to her heart, and along with a solid romance, she has both of her daughters on the island for Christmas. Her best friend, Sunday Bond, is feeling secure and in love, and all of the island's residents are geared up for a holiday season full of laughter, love, and fun. They've invited family and friends to Shipwreck Key to help them celebrate, and there's even a hint of that most rare and impossible thing in Florida: SNOW! To...

A lot of businesspeople talk about innovation, but few companies have achieved the level of truly transformative innovation as brilliantly - or as famously - as the legendary Mayo Clinic. Introducing Think Big, Start Small, Move Fast, the first innovation guide based on the proven, decade-long program that's made Mayo Clinic one of the most respected and successful organizations in the world.

Levi Peletier is settled—for now. With his life on the rodeo circuit reined in, he's content doing trick riding demos for tourists at Clean Slate Ranch and spending his off-hours with three finicky felines. It's a life he's grateful for, one that keeps his heart safe. George Thompson couldn't be less like the ruggedly sexy Levi. A onetime figure skating star, he's hung up his skates to live in introverted anonymity in San Francisco. An effort to shake up his regular routine finds him at Thanksgiving dinner, dude ranch style, and he immediately falls in love with the gorgeous view.

In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

Bernadette has known Wade for years. Shoot, he even saved her life, once. So, when Wade moves back to town and wants more than just a simple friendship, Bernadette must face a new decision and an old fear. Can she overcome her past and open her heart to a new kind of love? Wade Thibodeaux learned the hard way that being a billionaire isn’t all fun and games. That’s why he joined the FBI in the first place, to get away from the Harris name and all the expectations that go with it. But when a surgeon digs a bullet from his chest, he decides it’s time to return home and put down some ...

Greg is drawn to Kristen’s vibrant, independent spirit and hopes romance will flower. But she’s had enough trouble with her heart to last a lifetime, and can’t trust Greg not to break it—especially if he finds out she can never give him the houseful of children he longs for....

Book 10 in this popular Southern Fiction series set in the mountains of North Georgia. Spring is in the Chancey air—almost. Spring means planning. Planning for gardens, weddings, babies, and spring break. But first comes the North Georgia Book Festival with a surprise author, who is celebrated by everyone. Well, everyone that hasn’t read her books. Carolina is busy with the book festival, but she can’t help noticing how so many of the lives around her are veering off course. She’s sure she knows how they can all be happy, but they don’t seem to want her help. If only they would ...

When the Kings move from LA to a secluded small town, 15-year-old Xander is beyond disappointed. He and his friends loved to create amateur films, but the tiny town of Pinedale is the last place a movie buff and future filmmaker wants to land. But he, David, and Toria are captivated by the many rooms in the old Victorian fixer-upper they moved into - as well as the heavy woods surrounding the house.

Spending Christmas alone was their plan…but things didn’t quite work out according to plan…all the better because no one should spend Christmas alone…The last thing Mac would ever have believed that he’d be doing a few days before Christmas was to find himself driving through a couple feet of water…but he was. His RV was filled with neighbors and friends and a couple of kids they picked up along the way after their car flooded out. Emily wasn’t expecting guests when she woke up that morning but that’s exactly what she’s getting ready for… And Christmas is just around the...

A heartwarming romance that will leave you cheering for love to conquer all obstacles. What Colby Harte didn’t ask for at Christmas was his wife to empty their bank accounts and leave him and his eight-year-old daughter, Emma, a few days before the holiday. At a loss as to how to move on, he takes a new teaching job in the tiny Montana mountain town of Pine Meadows. A new start may be just what they need. Cheyenne Wilde loves her job at the Pine Meadows Resort in her hometown. The trouble is she’s just turned thirty and can feel her biological clock ticking away. She’s never met a man...

Do you like to keep things moving? Do you want to get paid to do something that most people flat out don’t want to do? If so, then starting a moving company is a great idea for you!

Hate. Revenge. Justice. That's what I feel when I think of them. My parents. They were meant to love us. Protect us. Instead, they went along with all the punishments and abuse he caused. Arthur Cassian, our village leader. Heartless lunatic who enjoyed inflicting pain. A crazed dictator who killed innocent women for disobeying his rules. And yet, his attorney claims him to be "Not guilty". He should rot in a prison cell. Be tortured the same way he tortured so many, including me. This time, I won't let him get away with it. I’m willing to risk everything to make sure he gets what he ...

The common missing element in leaders and leadership is bravery. Small Brave Moves: Learn Why Little Acts of Bravery Are the Key to Life-Changing Leadership explores the intersection of bravery and leadership. Listeners will discover how small brave moves made often will compound over time creating a competitive advantage, both in life and in business. With this foundation of bravery, leaders can then intentionally craft a thriving culture of bravery for themselves and others.

S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.

He offered me a place to stay. And I made the worst decision of my life. He’s a cowboy billionaire. And we used to be high school sweethearts. I thought he’d change his ways after he broke my heart. But no. He’s still a playboy. Still hot AF. And still… trouble. I had no choice but to accept his offer. I’m now his roommate. And I have a feeling that he won’t like what I have to tell him. I’m pregnant. He’s about to be a father. But this news doesn’t mean that we get a second chance at love… Does it?

The Great Covid Migration is upon us. As the Covid-19 pandemic upends the standards of life across America, are you ready to leave the stress, hassle and taxes of the big city for small town America? If you tired of paying high taxes, ridiculous parking fees, wanting more social distancing, having increased stress levels by living in the Big City? If so, this book is an absolute must… Within the next few minutes you'll find hidden gems of knowledge and wisdom that will change your life forever! But, before you go any further, ask yourself the following questions?- Is living in the big ...

Bishop McKenzie prescribes very small changes - such as adding a mere 30 seconds of prayer daily - that lead to radical closeness to God. And building an enjoyable, meaningful relationship with the Almighty doesn't mean striving for perfection. Small steps - but meaningful steps - collectively evolve into intimacy with God. And the big-deal result is greater ability to biblically address life challenges. Increasing spirituality is incremental, not monumental.