Space Medicine

Little more than 100 years ago, maps of the world still boasted white space: places where no human had ever trod. Within a few short decades the most hostile of the world's environments had all been conquered. Likewise, in the 20th century, medicine transformed human life. Doctors took what was routinely fatal and made it survivable. As modernity brought us ever more into different kinds of extremes, doctors pushed the bounds of medical advances and human endurance. Extreme exploration challenged the body in ways that only the vanguard of science could answer.

We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. Finding the Space to Lead shows how this training has specific value for leaders. This is not a new leadership system to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues.

Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.

Tech-Powered Healing: The Future of Medicine in the AI Age by Harvey Castro MD MBA, Doug Hohulin & Brooks Wood. In "Tech-Powered Healing," Doug Hohulin, a 33-year veteran of the cellular industry, will provide insights into the 21st Century of the Billion & Billions when the first billion users of cellphones, internet, computers, vehicles, and smartphones were reached and how it impacted society. He then shifts the focus to 1 billion users of digital fitness & well-being devices and services, AI, and other “Tech-Powered Healing” solutions. He then focuses on the future of when new ...

This book explores both physical and metaphysical liminal spaces, providing not only an explanation from both spiritual and scientific perspectives but also suggestions on practical steps we can take to encourage us to explore the uncomfortable feelings that arise when we are in the unknown.

Join Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, as she explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Throughout the book you will also find exercises and suggestions to help you enhance your own wellbeing.

"When you're 2.5 million lightyears from help, you can't afford people who only have a single skill..." At just 20 years old, Veterinary Nurse and Trainee Medical Officer Eva Hughes is the youngest junior officer aboard the SS Moraturi, a colony ship transporting 500 settlers and their animals to New Eden. Tasked with caring for the domestic and farm animals, Eva is focused on her dual dream of becoming both a veterinary and medical doctor. But everything changes when a gamma burst in the wormhole forces Eva into a role she never trained for: leader of a mission that’s slipped out of ...

HIGH FREQUENCY LUXURY WELLNESS: A Comprehensive Guide For Beginners and Experts (Luminous Wellness) FOR THE SOPHISTICATED SEEKER WHO DEMANDS THE EXTRAORDINARY This comprehensive guide bridges the worlds of luxury living and spiritual evolution, offering a unique approach to wellness that honors both material refinement and energetic alignment. "High Frequency Luxury Wellness" provides valuable insights for both beginners taking their first steps into holistic practices and experts seeking to elevate their existing wellness routines to new heights of sophistication and effectiveness. Part of...

Crystal expert Judy Hall presents simple and effective ways to boost and protect your personal energy field to help you feel healthier, calmer, and revitalized. This audiobook has all the crystals and tools you need to clear, heal, and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries or your body is under attack from pollutants or technology overload.

Contrary to popular belief, death is not a moment in time, such as when the heart stops beating, respiration ceases, or the brain stops functioning. Death, rather, is a process - a process that can be interrupted well after it has begun. Innovative techniques, such as drastically reducing the patient's body temperature, have proven to be effective in revitalizing both the body and mind, but studies show they are only employed in approximately half of the hospitals throughout the United States and Europe.

Staff Sergeant Gracie Medicine Crow, United Federation Marine Corps, is the Marine's top sniper. It the mission is too dangerous or difficult to pull off, she's the choice to get it done. Even deep inside enemy territory, killing the target might be the easiest part of the mission. When you kick a hornets' nest, the hornets get angry. Getting herself and her a-gunner out and back to friendly forces might just be a bridge too far. This is the latest Gracie Medicine Crow story. Other Gracie works include the novel "Sniper" and the novelettes "BOLO Mission, "High-Value Target," and the 2018 ...

"Martian Genesis" brings together "New Dawn" and "The Red Planet Transformation" into a single compelling volume, chronicling humanity’s struggle and evolution on Mars. In New Dawn, Benjamin, one of the first children born on the Red Planet, recounts the story of his parents—pioneers who braved the harsh Martian frontier. Using his mother’s diary as a primary source, he pieces together their journey of survival, discovery, and resilience. In The Red Planet Transformation, Benjamin shares his own experiences growing up in the shadow of humanity’s first steps on Mars. As he matures, ...

In a world driven by scientific ambition and cosmic exploration, an extraordinary discovery reshapes the boundaries of possibility. When a mission to a distant asteroid uncovers a phenomenon unlike anything humanity has ever encountered, the lines between science and mystery blur. Anthony, a quiet but determined scientist, finds himself thrust into the center of these unfolding events. Tasked with unraveling the secrets of the enigmatic G particles, he becomes a key figure in understanding their potential—and their consequences. As Anthony navigates the weight of his discoveries and the ...

Heal Your Heart by Jusstine K is the audiobook that helps you overcome heart break in 14 minutes flat. The download has been featured in both Goop and Drew Barrymore’s Magazine.

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.

This book offers helpful information concerning decluttering, stopping clutter at the source, and task specific meditations to confront disorganization and chores in your home. By harnessing the power of mindfulness, a clutter-free house can be achieved, enjoyed, and maintained.

In 1959, Andra Kae Buckroth was diagnosed with diabetes. Through this audiobook, she takes you through more than five decades of living with this disease - courageously and successfully. Having been ostracized as a child, misunderstood, ignored, and denied, she learned how to take care of herself. Her stories are true. Her experiences are real, although humorous at times. Ultimately, this life story encourages a positive attitude with a conscientiousness to the development of your own blueprint to health.