
Making Space
Creating a Home Meditation Practice
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Narrated by:
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Edoardo Ballerini
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By:
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Thich Nhat Hanh
About this listen
Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
©2015 Thich Nhat Hanh (P)2015 Blackstone Audio, Inc.Listeners also enjoyed...
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-
-
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In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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Affirming and Beautiful
- By scdemark on 04-08-18
By: Thích Nhất Hạnh
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Instructive yet Disheartening
- By Asha Ember on 04-26-18
By: Larry Rosenberg, and others
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Old Path White Clouds
- Walking in the Footsteps of the Buddha
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 16 hrs and 39 mins
- Unabridged
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Old Path White Clouds presents the life and teachings of Gautama Buddha. Drawn directly from 24 Pali, Sanskrit, and Chinese sources, and retold by Thich Nhat Hanh in his inimitably beautiful style, this book traces the Buddha's life slowly and gently over the course of 80 years, partly through the eyes of Svasti, the buffalo boy, and partly through the eyes of the Buddha himself. Old Path White Clouds is destined to become a classic of religious literature.
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Breathtaking accomplishment!
- By Karamelfun on 05-14-16
By: Thich Nhat Hanh
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You Are Here
- Discovering the Magic of the Present Moment
- By: Sherab Chödzin Kohn - translator, Thích Nhất Hạnh
- Narrated by: Lloyd James
- Length: 3 hrs and 54 mins
- Unabridged
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This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.
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knowing who you are
- By Japhet Lopez on 08-08-20
By: Sherab Chödzin Kohn - translator, and others
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The Art of Communicating
- By: Thich Nhat Hanh
- Narrated by: Dan Woren
- Length: 3 hrs and 18 mins
- Unabridged
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Zen master Thick Nhat Hanh, best-selling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill: How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that bind, whether in relationships, business, or everyday interactions.
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Decent short-ish listen for connecting with others
- By DaemonZeiro on 07-02-15
By: Thich Nhat Hanh
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 29 mins
- Unabridged
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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60% teaching, 40% political and personal agenda
- By LonnieatkGardennut on 04-27-16
By: Thich Nhat Hanh
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How to Love
- Mindfulness Essentials, Book 3
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Unabridged
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Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. How to Love shows that, when we feel closer to our loved ones, we are also more connected to the world as a whole.
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Nourishing
- By S. Haddix on 02-11-25
By: Thich Nhat Hanh
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The Way of Zen
- By: Alan Watts
- Narrated by: Jeremy Stockwell
- Length: 8 hrs and 46 mins
- Unabridged
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With a rare combination of freshness and lucidity, he delves into the origins and history of Zen to explain what it means for the world today with incredible clarity. Watts saw Zen as “one of the most precious gifts of Asia to the world,” and in The Way of Zen he gives this gift to listeners everywhere.
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Just fantastic.
- By Amazon Customer on 02-10-23
By: Alan Watts
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Peacemaking
- How to Be It, How to Do It - A Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 49 mins
- Original Recording
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Known and loved worldwide for his teachings on mindfulness and compassion, Thich Nhat Hanh was once nominated for the Nobel Peace Prize by Martin Luther King, Jr. In Peacemaking, this beloved Zen master returns to the theme that first brought him to the world's attention: peace and how to embody it.
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Beautiful
- By J on 06-23-16
By: Thích Nhất Hạnh
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
- By Marguerite on 09-05-20
What listeners say about Making Space
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- Lenore Poitras
- 12-13-21
Just what I needed
This book is short and very sweet. I have been under quite a bit of tension and listening has been a balm. I will immediately start to implement his ideas and actions but even just listening and following his speech has been helpful. Thanks.
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1 person found this helpful
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- Cheryl Carrillo
- 03-06-21
Peaceful creations
This book really helps you realize it any part of your house can be a great place to reflect and have appreciation for what you have instead of what you don’t have.
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- Meah
- 01-30-22
Awesome book. It's indescribable! Purchase it!
I've listened to this book repeatedly. Each time I complete it, I get more insight into my self...
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- Cheyenne Watts
- 10-24-24
Great ideas for the home
This is great for what to have as a home shrine set up or for simple practices or for all of the above.
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- lthomp001
- 10-09-21
Excellent
I love the narrator! He does a wonderful job of pulling you into the books he narrates.
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- None of your business
- 01-25-22
Uno de mis autores favoritos.
En el 2018 regalé al DJJ la mayoría de libros de autoayuda así como libros de budismo, y otras religiones. Este es un audiobook que yo les recomiendo escuchar en altavoz para que lo escuchen sus seres queridos así como esposo e hijos.
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- Renee
- 01-27-23
One I’ll listen to again
I really liked this book- it is short and full of reminders and practical advice to bring love and compassion to our home and everyday activities.
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- brujita
- 02-07-23
Thank you
This will be one of the audiobooks that I listen to on repeat until I can remember all the practices on my own.
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- Maggie Hess
- 11-04-20
Making Space Encourages me to Change Bad Habits
I feel I am at the precipice of something. I could have died under piles of my own filth. Mom has always done a great deal of cleaning up, both keeping common areas pristine and ensuring my messy patches don't go unnoticed. I have imagined what life would be like without Mom cleaning up behind me. Cat litter would not get taken out, so cat would find other places to go. Little wads of paper would remain on the floor, because I was too lazy or disconnected to bend over. Disorderly environment would amplify as days passed. Clothes would not be put away, so cat would pee on the piles of clothes. How could I live in a landfill? Well, I currently don't because Mom makes sure the common areas are pristine and reminds me of the disorder in my room before it overwhelms us.
I started reading Making Space: Creating a Home Meditation Practice by Thich Nhat Hanh asking myself the question "do I really want to learn how to improve my space focus anyway?" The answer was a feeble yes, feeble because I knew saying yes would require a lot of work, and I wasn't quite certain I was ready or energetic enough to start caring about my space. The book hasn't quite said to me "clean your room yet." But I am reading into the idea of making space that all of my home matters and is important to be conductive to mindfulness. The book describes an idea of a Breathing Room and also refers to a space where you can meditate. For the past couple years of my meditation practice, I have taken meditation very seriously, but have just considered my front porch chair, as my sole best place for meditating. This is limiting, because sometimes I need to stay indoors, and there is not a roof or heat on the porch, and sometimes I neglect meditating due to the lack of roof. That was the main reason I decided to start cleaning my room, to seek a place where I could sit peacefully indoors. And miraculously I did locate a great chair feels set off and open to the space and that I enjoy how it feels to sit in, that I plan to use for meditation. In the process I began putting away laundry. It felt mindful to do so.
As I clean my space, my connection to the physical world becomes more real. As I tidy my home, I am more aware of breathe, of my body. As I clean, I emerge a better person.
I am actually thrilled this morning about cleaning! It is a new feeling for me, and a new BELIEF. I feel a new sense of commitment to keeping my space in good order. I cannot wait to see where this takes me. Never before did I really know a reason to believe in cleaning. Never before did I really believe in making space.
Now I look at my space, and I see much room for improvement! I am actually excited to tidy up my space! I am actively thrilled, and that very fact blows my mind. Thanks Thich Nhat Hahn!!!
Also, since Dia de los Muertos was recent, I have in my mind a lot of thoughts about altars. One time, my friend Elizabeth Vega told me I should make an altar, and I wrote a nice little poem about how I made an altar and then cleaned my room and my room became an altar and then I began embodying the altar in all I did. But the funny glitch in that is, I actually didn't make the altar back then, or clean the room, no less embody the learning, because all I did was write the poem. Now I am ready to do the work.
Keeping a space tidy requires ongoing work. Keeping connected to mind and body requires ongoing work. It is the same thing. As I clean my space, my connection to the physical world becomes more real. As I tidy my home, I am more aware of breathe, of my body. As I clean, I emerge a better person.
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9 people found this helpful
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- Anonymous User
- 08-10-21
Beautiful, breath of fresh air for the soul
Enjoyed listening to this book while on a morning walk. Excellent start to the day, excellent message and reminder. Looking forward to re-listening again and again when losing center. 🙏🏼
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