Space Meditation

Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.

Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias. Making things even better is the fact that you can use these two techniques together and even with other therapeutic techniques to achieve maximum results. For these reasons, people are asking where they can get affirmation and hypnosis treatments for phobias.

What does healing mean to you? For many of us, to ‘heal’ is to solve a problem – to remove an illness, put a trauma behind us, or get rid of something we don’t like in our life. Yet does that idea of healing serve us … or does it cut us off from life’s gifts? With A Healing Space, Dr. Matt Licata extends an invitation to explore the endless richness of your life – without minimising or turning away from hardship, nor by seeking the shelter of comfort or certainty.

Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. Finding the Space to Lead shows how this training has specific value for leaders. This is not a new leadership system to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues.

Sound interesting? The author thinks so too! Listen to Tibetan Healing Sound Bundle 2 in 1 for the best meditation sounds for relaxing.

Unleash your natural self with the resonant wisdom contained in Nature's Embrace, an intriguing eBook guaranteed to guide readers on a transformative journey to harmonization with the environment. This book elucidates a memorable exploration, beginning with the diagnosis of modern tech-absorption in Chapter 1 Identifying Your Disconnect, dissecting the detrimental effects of lacking natural interaction in our lives and their potential cures. Awaken to the potent therapeutic effects nature holds in Chapter 2 Nature's Healing Power. Venture into the rejuvenating world of green spaces, the ...

Step into the pages of "Serenity Scaped" and embark on a journey to transform your outdoor space into an oasis of tranquility and mindfulness that transcends beyond the ordinary. This book is your ticket to embracing the ancient philosophy of Zen and crafting a personal sanctuary that becomes a seamless extension of inner peace and contemplation. Within this treasured tome, prepare to uncover the heart of serene garden design as you're introduced to the profound benefits of a mindful outdoor space. Immerse yourself in every facet, as you learn to understand and appreciate the essence of ...

Thеrе'ѕ nоthіng quite lіkе spending quality time with your children by listening to a bеdtіmе bооk juѕt bеfоrе they gо to ѕlеер. Just imagine not only the bonding experience you'll create between you and your little ones, but also thе fееlіng уоu will get by sharing аnd рlаntіng a possible lifelong іntеrеѕt in bооkѕ аnd lіtеrаturе as well. Whаt bеttеr way tо teach mоrаlѕ than through mаgiсаl and meditational short ѕtоriеѕ whiсh еntwinеѕ thе message within thе limitations оf thе tаlе.

This book offers helpful information concerning decluttering, stopping clutter at the source, and task specific meditations to confront disorganization and chores in your home. By harnessing the power of mindfulness, a clutter-free house can be achieved, enjoyed, and maintained.

Discover how to use the power of the mind's eye and shift toxic energies to create the life you desire with author Ryan Zink's book, Creative Intuitive Solutions Spaces. By learning how to clear low-vibe dense energies, you will be able to start attracting more of what you desire and achieve more than you ever thought possible. This book of personal empowerment provides a daily meditation practice that will help you heal and unlock your potential.

Reclaim your house and space. Gain motivation and restore your willpower. Reset your mind and change your habits. For this audiobook, resetting your mind is the action of taking a look at previous habits and lifestyle choices and deciding if these are ways you want to continue thinking. Take a moment to identify - and be okay acknowledging - existing and ingrained negative associations and mental habits. This could be something as easy as allowing one small adverse action to influence your entire day. Define your goals and set yourself up for success.

La Meditación en el silencio es paz total, es acceder al espacio entre dos pensamientos y anclarse allí, sumergidos en la auténtica paz, en el verdadero descanso, en la ausencia total de pensamientos. El Buda encontró a través de la Meditación la respuesta a sus grandes interrogantes sobre el dolor, el sufrimiento, la vejez y la muerte. Así también, todos podemos encontrar estas respuestas utilizando esta maravillosa técnica.

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.

Unleash your greatest potential by slowing down and doing less. At a time when being busy is worn as a badge of honour and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least slowing down, is vital to ensure we achieve what we want. Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity.