Traditional Food

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

"Traditional Mapuche Recipes: Ancestral Cuisine from the Southern World" brings together over 50 step-by-step preparations, inviting readers to explore the profound roots of the "people of the land" through their gastronomy. Each page of this book celebrates how Mapuche foodways have evolved and thrived in southern Chile. From the iconic curanto to nourishing catutos, these recipes create a bridge of knowledge, shared with respect and passion. Beyond ingredients and techniques, it weaves in stories and cultural contexts, allowing us to appreciate each dish as part of a broader heritage. An ...

The new era of food preservation at your fingertips! Are you looking for economical solutions to preserve fresh produce longer? Do you want to enjoy out-of-season produce without preservatives? Do you want to learn how to stock your pantry with some well-tried food preservation methods? You now have the perfect guide to give you new insight into innovative techniques! With rising food and food processing prices, along with decreasing quality, knowing you can stock up on homegrown produce without raising your electricity bill is a dream come true. This book will teach you how to do this ...

In this captivating cookbook with colorful pictures, we invite you to explore 102 iconic recipes from the regions of Italy's Mediterranean coast that encapsulate the essence of Italian cuisine. From the sun-kissed shores of Sicily to the rolling hills of Lazio, immerse yourself in the rich flavors and diverse culinary traditions that define Italian cuisine. Featuring a collection of 102 iconic recipes meticulously curated from every corner of the Italian regions, this cookbook is your passport to mastering the art of Italian cooking. With stunning photos and step-by-step instructions, ...

The Little Book of Clootie Dumplings: An Underrated Scottish Gem Discover the magic of Scotland’s beloved boiled pudding. Whether you’re a seasoned cook or a curious beginner, this charming guide will lead you through the rich history and irresistible recipes of one of Scotland’s most nostalgic desserts. Uncover the story behind the Clootie Dumpling, and the humble cloth that transforms a simple mixture of flour, fruits, and spices into a rustic masterpiece. With step-by-step instructions and plenty of helpful tips, you’ll master the art of tying, boiling, and serving the perfect ...

Try Out the Mediterranean Diet to Lose Weight and Get Back Into Shape With Half the Effort and While Still Eating Delicious Food - Finally, an Effective Diet That’s Beginner-Friendly! Do you want to try a new diet that’s effective yet requires minimal effort? Do you want to cook recipes that are insanely delicious, healthy, and beginner-friendly? Would you like to learn how to cook traditional Mediterranean dishes? You can finally stop searching because you’ve finally found the perfect book for you! With all the popular diets and trends, it can be hard to choose which diet to follow...

This book is, essentially, a love story. The story of an Irish girl who fell in love with a Lithuanian man, then fell in love with his country and its food. The book contains nine of June's favourite traditional Lithuanian dishes, including kugelis (potato pudding), cepelinai (potato dumplings), koldūnai (pasta dumplings) and šaltibarščiai (cold beet soup). The recipes are explained in detail with step-by-step instructions and illustrations where required, making this book ideally suited to anyone attempting these dishes for the first time. Substitute ingredients are suggested where ...

This book will guide you through 36 TRADITIONAL SCANDINAVIAN BREAKFAST, LUNCH, AND DINNER RECIPES that are too good to be missed What is traditional Scandinavian cuisine, really? Fresh, pure, and earthy are three things that come to mind when mulling over the conventional food movement born out of the region's landscape, people, and culture. These days you'll find that ingredients are often locally sourced, and flavors often reflect whatever is in season. Scandinavian cooking is also a unique melding of traditional techniques and modern values to the degree that perhaps isn't as apparent in...

SPICE IT UP No matter who you are or where you're going, regardless of your place in life and time, you stand to gain. You stand to grow, to improve, to explode to whole new levels of living and functioning. Are you ready? You are about to absorb empirical, powerful, easily applicable remedies for all your mental and physical health & wellness needs. Truth is, turmeric has been around since time immemorial. It's been used for thousands of years, embraced by countless people and cultures, and revered as one of nature's most effective natural cures and treatments available. It's incredibly ...

Welcome to a culinary journey that will transport you to the vibrant and flavorful world of Spanish cuisine. This cookbook is a celebration of the rich tapestry of tastes and traditions that define the diverse regions of Spain. From the sun-kissed coasts of Andalusia to the lush green landscapes of the Basque Country, each page invites you to explore the unique and delectable dishes that have graced Spanish tables for generations. Embark on an adventure that will take you through the tantalizing aromas of tapas bars, the sizzle of paella pans, and the sweetness of traditional desserts. ...

In this captivating cookbook with colorful pictures, we invite you to explore 142 iconic recipes from the nine regions of the Aegean Sea in Greece that encapsulate the essence of Greek cuisine. Spanning from the vibrant region of Thessaloniki to the sun-kissed shores of Crete, delve into the heart of Greece's culinary heritage. Prepare to be transported to the bustling tavernas that line the cobblestone streets, where the air is filled with the irresistible aroma of sizzling souvlaki and fresh seafood. From the shores of the Aegean Sea to the mountainous landscapes of Macedonia, each region...

Welcoming the Autumn Tradition. Get your copy of the best and most unique Autumn recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Autumn. Autumn Fall Recipes is a complete set of simple but very unique Autumn recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Essence of Autumn Cultural and Historical Perspectives Seasonal ...

Based on Traditional Chinese Medicine, this book is a vital resource to help you identify your own body constitution and body health condition. This knowledge encourages you to take proactive measures toward any health problems your body is facing, even when all modern technological tests read "normal". Possible the most striking impact of this book is its mastery of how to choose natural food therapy specifically suitable to you. By combining color, taste, temperature and the energy direction o the natural food compatible with your body constitution, your stage of life, and seasonal ...

Autumn Cooking for Everyone. Get your copy of the best and most unique Autumn recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Autumn. Dinner Ideas for the Fall is a complete set of simple but very unique Autumn recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Essence of Autumn Cultural and Historical Perspectives ...

Potato salad is a classic dish that has been enjoyed for generations. Whether it's at a family barbecue, a potluck, or just as a side dish for dinner, potato salad always adds a touch of comfort and nostalgia to any meal. With so many variations and regional specialties, potato salad is a dish that can be made to suit any taste preference. Some like it creamy and tangy, while others prefer it with a more classic, mustard-based dressing. Some like it warm, and others prefer it cold. No matter how you like your potato salad, there is something for everyone. In this cookbook, we have compiled ...

Welcome to America. Welcome to Texas. Get your copy of the best and most unique Texas recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Texas. Southern Cuisine is a complete set of simple but very unique Texas recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Rich Tapestry of Texas Cuisine Texas Cuisine as a Cultural ...

Step into the enchanting world of Samhain, a celebration steeped in ancient traditions and timeless wisdom. In "Exploring Samhain," journey through the rich tapestry of this Celtic festival as we delve into its mystical origins, delve into its spiritual significance, and explore its lasting impact on modern practices. This captivating book is a comprehensive guide that weaves together the history, folklore, and spiritual essence of Samhain, providing a profound understanding of its significance within the Wheel of the Year. Discover the rituals, ceremonies, and customs that have been passed...

Picnic 205: Practical Methods for Picnic Planning Get your copy of the best and most unique Picnic recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Picnic. Easy Picnic Food is a complete set of simple but very unique Picnic recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Role of Food and Setup in Picnics Choosing the ...

Mexican Food at Your Fingertips. Get your copy of the best and most unique Mexican recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Mexican. Mexican Food Recipes is a complete set of simple but very unique Mexican recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Essence Of Mexican Cuisine Influence Of Tradition, And ...

Do you have a small backyard space that is brimming with potential? Have you always wanted to grow your own food and save up money in the process? Are you looking to take a simpler, more self-sufficient path in life? You’re in luck! If you’re looking to create a highly productive, sustainable space that provides homegrown fruits, vegetables, honey, eggs, milk, and meat...then Sustainable Backyard Homesteading for Beginners by D.G. Smith is for you!