Fitness Nutrition

Product List
    • 6th Edition
    • By: Carol Ann Rinzler
    • Narrated by: Rebecca Rush
    • Length: 14 hrs and 40 mins
    • Release date: 07-16-19
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck....

    $21.49 or free with your Plus trial

    • Your Bible-Based Guide to Food, Fitness, and Wholeness
    • By: Kim Dolan Leto
    • Narrated by: Kim Dolan Leto
    • Length: 7 hrs
    • Release date: 01-17-23
    • Language: English
    • 5 out of 5 stars 30 ratings
    • If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!....

    $11.87 or free with your Plus trial

    • By: Donald Hensrud
    • Narrated by: Donald Corren
    • Length: 6 hrs and 58 mins
    • Release date: 10-11-19
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off....

    $17.19 or free with your Plus trial

    • A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
    • By: Terry Wahls MD, Eve Adamson - contributor
    • Narrated by: Laural Merlington
    • Length: 18 hrs and 14 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 141 ratings
    • The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools....

    $25.79 or free with your Plus trial

    • By: Vinnie Tortorich
    • Narrated by: Vinnie Tortorich
    • Length: 7 hrs and 16 mins
    • Release date: 09-20-13
    • Language: English
    • 4.5 out of 5 stars 2,222 ratings
    • America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life....

    $19.95 or free with 30-day trial

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 241 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    $17.19 or free with your Plus trial

    • Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
    • By: Shawn Stevenson
    • Narrated by: Shawn Stevenson
    • Length: 14 hrs and 7 mins
    • Release date: 12-31-20
    • Language: English
    • 5 out of 5 stars 1,548 ratings
    • Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....

    $28.79 or free with 30-day trial

    • The Behind-the-Scenes Secret to Weight Loss
    • By: J. D. Roth
    • Narrated by: J. D. Roth
    • Length: 6 hrs and 22 mins
    • Release date: 04-12-16
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight....

    $17.19 or free with your Plus trial

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 27 mins
    • Release date: 07-31-17
    • Language: English
    • 4 out of 5 stars 117 ratings
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

    $6.95 or free with 30-day trial

    • The Guide to Optimal Health for Men Fifty and Over
    • By: Ken Berry, Zane Griggs
    • Narrated by: Ken Berry, Zane Griggs
    • Length: 4 hrs and 35 mins
    • Release date: 07-26-23
    • Language: English
    • 5 out of 5 stars 89 ratings
    • Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....

    $14.95 or free with 30-day trial

    • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
    • By: Brian Keane
    • Narrated by: Brian Keane
    • Length: 3 hrs and 4 mins
    • Release date: 01-26-21
    • Language: English
    • 4.5 out of 5 stars 233 ratings
    • How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

    $13.78 or free with 30-day trial

    • Get Out of Your Head and into Your Life
    • By: Gary John Bishop
    • Narrated by: Gary John Bishop
    • Series: Unfu*k Yourself
    • Length: 3 hrs and 24 mins
    • Release date: 08-01-17
    • Language: English
    • 4.5 out of 5 stars 87,311 ratings
    • A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.

    $16.19 or free with 30-day trial

  • $19.96 or free with your Plus trial

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 12-10-13
    • Language: English
    • 4.5 out of 5 stars 1,977 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    $17.16 or free with 30-day trial

    • The Essential Guide to Fitness Nutrition
    • By: Ben K. Blanchard
    • Narrated by: Danny Hughes
    • Length: 1 hr and 10 mins
    • Release date: 05-14-18
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step....

    $6.95 or free with 30-day trial

    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Vanessa Daniels
    • Length: 8 hrs and 35 mins
    • Release date: 05-14-19
    • Language: English
    • 4.5 out of 5 stars 429 ratings
    • Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

    $17.19 or free with your Plus trial

  • $13.75 or free with your Plus trial

    • Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 5 hrs and 25 mins
    • Release date: 04-04-17
    • Language: English
    • 3.5 out of 5 stars 11 ratings
    • Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle....

    $19.95 or free with 30-day trial

  • $22.48 or free with 30-day trial

    • 28 Days to Finally Stop Craving the Foods That Make You Fat
    • By: Antonia Blyth, Dr. Mike Dow
    • Narrated by: Dr. Mike Dow
    • Length: 6 hrs and 32 mins
    • Release date: 03-05-12
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time....

    $15.47 or free with your Plus trial