Trauma Meditation
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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For Mindful Practitioners Only
- By Pamela Rae on 10-18-18
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 06-12-18
- Language: English
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- By Simon Magus on 01-12-21
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Release date: 12-27-19
- Language: English
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- By: Thomas Hübl, William Ury - foreword
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Unabridged
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".
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Excellent Information, cold delivery
- By L. Johnson on 12-05-20
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Release date: 11-17-20
- Language: English
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....
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Knife
- Meditations After an Attempted Murder
- By: Salman Rushdie
- Narrated by: Salman Rushdie
- Length: 6 hrs and 22 mins
- Unabridged
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On the morning of August 12, 2022, Salman Rushdie was standing onstage at the Chautauqua Institution, preparing to give a lecture on the importance of keeping writers safe from harm, when a man in black—black clothes, black mask—rushed down the aisle toward him, wielding a knife. His first thought: So it’s you. Here you are. What followed was a horrific act of violence that shook the literary world and beyond.
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Triumph of Life
- By Donna Ponte on 04-17-24
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Knife
- Meditations After an Attempted Murder
- Narrated by: Salman Rushdie
- Length: 6 hrs and 22 mins
- Release date: 04-16-24
- Language: English
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From Booker Prize winner Salman Rushdie, a searing, deeply personal account of enduring—and surviving—an attempt on his life thirty years after the fatwa that was ordered against him.
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Unabridged
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Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Release date: 11-26-24
- Language: English
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Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper Ph.D.
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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info is good, narrator is not as good
- By kmd on 08-21-18
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 05-22-18
- Language: English
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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Chakra Healing
- A Beginner's Guide to Self-Healing Techniques That Balance the Chakras
- By: Margarita Alcantara
- Narrated by: Leslie Howard
- Length: 4 hrs and 18 mins
- Unabridged
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Restore balance to your mind, body, and spirit with chakra healing for beginners.
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It's alright
- By Madelene Dickerson on 07-29-22
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Chakra Healing
- A Beginner's Guide to Self-Healing Techniques That Balance the Chakras
- Narrated by: Leslie Howard
- Length: 4 hrs and 18 mins
- Release date: 04-28-20
- Language: English
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Restore balance to your mind, body, and spirit with chakra healing for beginners....
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- By: Donna Eden, David Feinstein
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Unabridged
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In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.
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Now I know.
- By Katie Lerchen on 07-11-16
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Release date: 05-17-16
- Language: English
- In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....
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Through Time Into Healing
- By: Brian L. Weiss
- Narrated by: Brian L. Weiss
- Length: 2 hrs and 40 mins
- Abridged
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Brian Weiss made headlines with his ground-breaking research on past life therapy in Many Lives, Many Masters. Now, based on his extensive clinical experience, he builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul.
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Too repetitive
- By Charles on 10-01-08
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Through Time Into Healing
- Narrated by: Brian L. Weiss
- Length: 2 hrs and 40 mins
- Release date: 06-27-08
- Language: English
- Brian Weiss builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul....
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Breaking the Chains of Transgenerational Trauma
- My Journey from Surviving to Thriving
- By: Dorothy Husen
- Narrated by: Veleka Gray
- Length: 5 hrs and 32 mins
- Unabridged
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"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence? And with those questions, my life's trajectory changed. I began to search for answers.
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Disappointing
- By Anne Tallegrand on 05-06-23
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Breaking the Chains of Transgenerational Trauma
- My Journey from Surviving to Thriving
- Narrated by: Veleka Gray
- Length: 5 hrs and 32 mins
- Release date: 05-18-21
- Language: English
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"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD)....
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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A piece of art.
- By Amazon Customer on 06-18-21
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 10-24-19
- Language: English
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....
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30 Days to Overcome Regret
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...
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Simple to follow, good practices, Wish I read this years ago
- By Roc B on 10-30-24
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30 Days to Overcome Regret
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 05-01-24
- Language: English
- Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and ...
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Meditaciones Guiadas Para La Atención Plena Y La Autosanación [Guided Meditations for Mindfulness and Self-Healing]
- Meditación para principiantes para el manejo del estrés, la ansiedad, los traumas, ataques lograr una vida más feliz!
- By: Absolute Zen
- Narrated by: Absolute Zen
- Length: 2 hrs
- Unabridged
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Es normal sentir estrés, ansiedad, dolor y otras emociones difíciles de vez en cuando. Pero cuando estos sentimientos empiezan a apoderarse de tu vida, es el momento de hacer algo al respecto.¡Meditaciones guiadas para la atención plena y la autosanación está aquí para ayudar!
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Meditaciones Guiadas Para La Atención Plena Y La Autosanación [Guided Meditations for Mindfulness and Self-Healing]
- Meditación para principiantes para el manejo del estrés, la ansiedad, los traumas, ataques lograr una vida más feliz!
- Narrated by: Absolute Zen
- Length: 2 hrs
- Release date: 09-29-23
- Language: Spanish
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Es normal sentir estrés, ansiedad, dolor y otras emociones difíciles de vez en cuando. Pero cuando estos sentimientos empiezan a apoderarse de tu vida, es el momento de hacer algo al respecto....
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- By: Shivani Batra
- Narrated by: Julie John, Letizia Turini, Emerson Wolfe
- Length: 10 hrs and 32 mins
- Unabridged
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- Narrated by: Julie John, Letizia Turini, Emerson Wolfe
- Length: 10 hrs and 32 mins
- Release date: 08-27-21
- Language: English
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective....
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- By: Giten Tonkov
- Narrated by: Tom Chandler
- Length: 10 hrs
- Unabridged
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Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives.
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- Narrated by: Tom Chandler
- Length: 10 hrs
- Release date: 05-18-22
- Language: English
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In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home....
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GROUNDING: IMPROVES HEALTH
- Reduction in Inflammation, Stress, and Pain, Improvement in Sleep, Mood, Cardiovascular Health, Calmness, Skin Conductivity, Faster Trauma & Injury Recovery, etc
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 52 mins
- Unabridged
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"Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR)." Grounding or earthing is a fascinating and natural practice involving direct physical contact with the Earth's surface. This comprehensive and engaging book explores the latest scientific research and real-world case studies to delve into the potential benefits of grounding for overall health and well-being. From the antioxidant effect of the Earth's natural supply of electrons to the potential benefits of grounding for improved sleep, ...
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GROUNDING: IMPROVES HEALTH
- Reduction in Inflammation, Stress, and Pain, Improvement in Sleep, Mood, Cardiovascular Health, Calmness, Skin Conductivity, Faster Trauma & Injury Recovery, etc
- Narrated by: Virtual Voice
- Length: 52 mins
- Release date: 04-18-24
- Language: English
- "Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR...
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The Inspired Life Method
- The Step-by-Step Guide for How to Find Your Life’s Purpose, Heal Your Trauma and Create a Life You Love
- By: Lewis Huckstep
- Narrated by: Lewis Huckstep
- Length: 5 hrs and 44 mins
- Unabridged
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Imagine a life where you wake up every day with a calendar filled with things you love doing or an empty calendar where you can decide what you would love to do each day. You're being your True Authentic Self. You know your life's Purpose. You have a Vision for your life. You have a clear Master Plan on how to create that Vision.
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The Inspired Life Method
- The Step-by-Step Guide for How to Find Your Life’s Purpose, Heal Your Trauma and Create a Life You Love
- Narrated by: Lewis Huckstep
- Length: 5 hrs and 44 mins
- Release date: 10-23-24
- Language: English
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Imagine a life where you wake up every day with a calendar filled with things you love doing or an empty calendar where you can decide what you would love to do each day. You're being your True Authentic Self.
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-01-24
- Language: English
- This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...
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30 Days to Stop Being a Crazy Girlfriend
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Do you find yourself constantly worrying about your relationship and feeling like you need to be in control? Are your thoughts consumed by your partner's every move, leaving you feeling anxious and exhausted? If so, it's time to take a step back and focus on cultivating greater self-awareness and emotional regulation with the funny mindfulness-satire 30 Days to Stop Being a Crazy Girlfriend. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your obsessive behavior, manage your emotions more effectively, and build a ...
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30 Days to Stop Being a Crazy Girlfriend
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 04-30-24
- Language: English
- Do you find yourself constantly worrying about your relationship and feeling like you need to be in control? Are your thoughts consumed by your ...
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The Art of Embodiment for Men
- Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
- By: GS Youngblood
- Narrated by: GS Youngblood
- Length: 5 hrs and 50 mins
- Unabridged
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If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises.
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Connecting in the midst of conflict
- By NoName on 03-23-24
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The Art of Embodiment for Men
- Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
- Narrated by: GS Youngblood
- Length: 5 hrs and 50 mins
- Release date: 01-05-23
- Language: English
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If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises....
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Please try againRegular price: $19.95 or 1 credit
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