Outshining Trauma Audiobook By Ralph De La Rosa cover art

Outshining Trauma

A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

Pre-order: Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Outshining Trauma

By: Ralph De La Rosa
Narrated by: Ralph De La Rosa
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $20.29

Pre-order for $20.29

Confirm pre-order
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality.

The many journal prompts, experiential practices, and guided meditations will teach you how to:

  • See that your mind is made up of disparate “parts” that carry their own views and intentions that can become stuck in traumatic experiences;
  • Recognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles;”
  • Separate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom;
  • And utilize meditation as a method for opening to transformative self-compassion and self-love.

A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.

©2024 Ralph De La Rosa (P)2024 Shambhala Publications
Buddhism Eastern Emotions Mental Health Psychology Compassion
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Outshining Trauma

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.