Trauma Mindfulness

Product List
    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Regular price: $17.19 or 1 credit

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  • Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 05-21-19
    • Language: English
    • 5 out of 5 stars 341 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Regular price: $21.49 or 1 credit

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    • Art, Nature, Storytelling, Body & Mindfulness
    • By: Janet A. Courtney
    • Narrated by: Ann Richardson
    • Length: 8 hrs and 36 mins
    • Release date: 05-19-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • There are many ways to help children and families heal from trauma. Leaning on our ancestral wisdom of healing through play, art, nature, storytelling, body, touch, imagination, and mindfulness practice, Courtney helps the clinician bring a variety of practices into the therapy room....

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    • A Mindfulness Program
    • By: Harper Daniels
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-02-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...

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    • Transforming Suffering into Strength and Success
    • By: Ivan D. Lozada
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 29 mins
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • "We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions." This profound insight from Brené ...

    Regular price: $3.99 or 1 credit

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    • Learn to Let Go of Stored Trauma, Deeply Relax, and Feel Comfortable in Your Body with Somatic Therapy
    • By: Luna Grace
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 33 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from...

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    • A Mindfulness Meditation Program for Anger Management
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 05-02-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how ...

    Regular price: $7.99 or 1 credit

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    • Reclaiming Your Power to Heal from Trauma with Mindfulness
    • By: Sister Dang Nghiem MD
    • Narrated by: VyVy Nguyen
    • Length: 8 hrs and 17 mins
    • Release date: 06-27-23
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism....

    Regular price: $20.00 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • Proven Strategies to ID Abuse Patterns, Maintain Boundaries, and Reclaim Self-Worth to Emerge From Darkness Into Light
    • By: Lila Rector
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 13 mins
    • Release date: 05-13-25
    • Language: English
    • Not rated yet
    • Are you trapped in a cycle of emotional manipulation and self-doubt? Are you struggling to rise above shattered self-esteem to recognize abuse ...

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    • 12 Rounds of Sobriety
    • By: Ken Cox
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 13 mins
    • Release date: 04-09-25
    • Language: English
    • Not rated yet
    • If you’ve hit rock bottom with your addiction and are tired of the endless cycle of meetings, coins, and therapy that never seem to work—stop ...

    Regular price: $4.99 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • Awaken to the Wonders of the Multiverse and Discover the Secrets to Healing, Love and Success through Trauma Integration, Mindfulness, and Non-Ordinary States of Consciousness
    • By: Kelly Yi, Marilyn Schlitz
    • Narrated by: Brad Derry
    • Length: 7 hrs and 9 mins
    • Release date: 05-13-25
    • Language: English
    • Not rated yet
    • Written by Dr. Kelly Yi, a renowned clinical psychologist and mindfulness expert, this book offers a revolutionary framework that redefines what it means to heal, grow, and awaken.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $7.99 or 1 credit

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    • A Mindfulness Program for Dropping Porn Dependency
    • By: Harper Daniels
    • Narrated by: Virtual Voice
    • Length: 57 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you struggling to break free from a pornography addiction? Do you feel like it's taking over your life and ruining your relationships? 30 Days ...

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    • Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
    • By: T. Mittleider
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 4 mins
    • Release date: 04-14-25
    • Language: English
    • Not rated yet
    • Unlock the Power of Somatic Exercises for Healing and Well-Being The Power of Somatic Exercises offers a transformative approach to healing through...

    Regular price: $14.95 or 1 credit

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    • A Practical Guide to Breaking Free from Childhood Wounds, Overcoming Fears and Emotional Blocks, and Building Authentic Relationships
    • By: Elizabeth Morgan
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't...

    Regular price: $14.99 or 1 credit

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    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-01-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...

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