Yoga Anxiety
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Deep Sleep Meditation and Hypnosis for Weight Loss
- The Most Effective Affirmations, Self-Hypnosis, and Mindfulness Techniques to Quickly Lose Weight and Burn Stubborn Fat While You Sleep
- By: David Jenkins
- Narrated by: Virtual Voice
- Length: 9 hrs and 33 mins
- Unabridged
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Are you fighting with your weight? Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right book for you. Hypnosis is a state of relaxation and fearlessness. It reduces the triggering of certain reflexes, changes blood conditions, and diminishes stress. Other benefits are intense concentration, open-mindedness, and sensory changes. Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Hypnosis can also be used in case of insomnia. ...
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Deep Sleep Meditation and Hypnosis for Weight Loss
- The Most Effective Affirmations, Self-Hypnosis, and Mindfulness Techniques to Quickly Lose Weight and Burn Stubborn Fat While You Sleep
- Narrated by: Virtual Voice
- Length: 9 hrs and 33 mins
- Release date: 04-26-25
- Language: English
- Are you fighting with your weight? Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right ...
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Mastering Breath Work: Breath by Breath for a Healthier Life
- By: Kevin Cross
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
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Discover the transformative power of breathwork and unlock a healthier, more balanced life with "Mastering Breath Work: Breath by Breath for a Healthier Life." In a fast-paced world filled with stress, anxiety, and exhaustion, the simple act of breathing is often overlooked. However, when practiced with intention, breathwork becomes a powerful tool for reducing stress, improving mental clarity, enhancing physical performance, and promoting emotional well-being. This comprehensive guide takes you on a journey through scientifically proven techniques, mindfulness practices, and holistic ...
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Mastering Breath Work: Breath by Breath for a Healthier Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Release date: 07-02-25
- Language: English
- Discover the transformative power of breathwork and unlock a healthier, more balanced life with "Mastering Breath Work: Breath by Breath for a ...
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Release date: 03-06-20
- Language: English
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- By: Shifting Conciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
- Unabridged
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Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
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narrator likes her own voice too much
- By Compassionate Reader on 07-16-24
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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
- Release date: 09-04-23
- Language: English
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Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness.....
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Somatic Therapy
- Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being
- By: Dianne J. Jennings
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
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Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...
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Somatic Therapy
- Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Release date: 05-07-25
- Language: English
- Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with ...
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Excellently communicated information
- By Crystal Meisenholder on 10-12-24
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Release date: 04-07-24
- Language: English
- You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...
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The 7 Sacred Meditations of the Vagus Nerve
- Activate Your Body’s Hidden Healing System and Restore Sleep, Boost Mood, and Reclaim Your Energy in Just 10 Minutes a Day
- By: Isabel Aurora
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
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Updated for 2025 With the Latest Somatic & Neuroscience Breakthroughs If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate your body’s built-in healing system with a proven 28-day rhythm—no experience required. Feel calm, grounded, emotionally regulated, and ...
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The 7 Sacred Meditations of the Vagus Nerve
- Activate Your Body’s Hidden Healing System and Restore Sleep, Boost Mood, and Reclaim Your Energy in Just 10 Minutes a Day
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Release date: 07-10-25
- Language: English
- Updated for 2025 With the Latest Somatic & Neuroscience Breakthroughs If you’re constantly feeling anxious, overwhelmed, emotionally drained, or ...
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The Anxiety Workbook With Yoga Secrets
- Use the Ancient Wisdom of Yoga for Anxiety, Worry, Fear, and Panic Attacks.
- By: Ken Heptig
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Unabridged
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From the Author of Yoga Secrets 52, Ken Heptig, comes The Anxiety Workbook With Yoga Secrets. Anxiety has been around since the beginning of time. Ancient humans were fraught with worry over finding their next meal or becoming one for a larger, more powerful species. Today, most of us face more minor issues. Yet anxiety can lead to terrible thoughts that leave us thinking that even the most minor problems are threats to our survival. The good news is that you really can use the ancient wisdom of yoga to find relief from anxiety, worry, fear, and panic attacks. In these pages, you will find ...
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The Anxiety Workbook With Yoga Secrets
- Use the Ancient Wisdom of Yoga for Anxiety, Worry, Fear, and Panic Attacks.
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Release date: 02-29-24
- Language: English
- From the Author of Yoga Secrets 52, Ken Heptig, comes The Anxiety Workbook With Yoga Secrets. Anxiety has been around since the beginning of time. ...
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
- Unabridged
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This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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Grounding & Centering
- By Sara on 02-25-16
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- Narrated by: Loretta Siani
- Length: 25 mins
- Release date: 09-15-15
- Language: English
- This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....
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Rapid Weight Loss and Gastric Band Hypnosis
- Lose Weight Quickly and With No Effort Through Self-Hypnosis, Positive Affirmations, Deep Sleep Meditation, and Mindfulness Techniques for Men and Women
- By: David Jenkins
- Narrated by: Virtual Voice
- Length: 9 hrs and 37 mins
- Unabridged
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Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis is a state of internal absorption and concentrations that facilitate subconscious exploration. In this state, you are incredibly susceptible to guidance from the hypnotist. It can be used to treat gastrointestinal diseases, skin diseases, and chronic pain. Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Positive affirmations help you in ...
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Rapid Weight Loss and Gastric Band Hypnosis
- Lose Weight Quickly and With No Effort Through Self-Hypnosis, Positive Affirmations, Deep Sleep Meditation, and Mindfulness Techniques for Men and Women
- Narrated by: Virtual Voice
- Length: 9 hrs and 37 mins
- Release date: 04-26-25
- Language: English
- Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis ...
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Hypnosis and Meditation for Weight Loss
- All the benefits of Hypnosis, Meditation, and Positive Affirmations for Men and Women. Achieve Mindfulness, Get Lean, Overcome Anxiety, and Insomnia
- By: David Jenkins
- Narrated by: Virtual Voice
- Length: 19 hrs and 16 mins
- Unabridged
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Are you fighting with your weight? Are you fighting with insomnia?? If yes, hypnosis and meditation can be the solution! Keep reading to discover more. Hypnosis is a state of relaxation and fearlessness, it is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Meditation is a delightful state where you are relaxed both physically and mentally. Meditation restores brain cells, reduces the risk of cardiovascular diseases, diminishes anxiety and depression, improves the immune system and breathing, ...
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Hypnosis and Meditation for Weight Loss
- All the benefits of Hypnosis, Meditation, and Positive Affirmations for Men and Women. Achieve Mindfulness, Get Lean, Overcome Anxiety, and Insomnia
- Narrated by: Virtual Voice
- Length: 19 hrs and 16 mins
- Release date: 04-26-25
- Language: English
- Are you fighting with your weight? Are you fighting with insomnia?? If yes, hypnosis and meditation can be the solution! Keep reading to discover ...
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Somatic Exercises – Advanced – For Deep Nervous System Regulation
- 38 Advanced Techniques To Stimulate Your Vagus Nerve And Overcome Chronic Stress And Anxiety
- By: LearnWell Books
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & Free Guided Workbook By Bestselling Author and Somatic Expert Rose Kilian 💡 This Is Why You're Tired, Wired And Always On Alert ... And The Science-Backed 28-Day Reset That Helps Your Body Finally Feel Safe Again – Releasing Stored Stress, Easing Pain, And Regaining The Deep Inner Calm You’ve Been Seeking 🌿 Includes 38 Advanced Somatic Techniques, a Customizable 28-Day Plan, Free Downloadable Workbook, Guided Journaling, Progress ...
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Somatic Exercises – Advanced – For Deep Nervous System Regulation
- 38 Advanced Techniques To Stimulate Your Vagus Nerve And Overcome Chronic Stress And Anxiety
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Release date: 06-30-25
- Language: English
- 🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & ...
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Yin Yoga for Anxiety Management (Fire Chakra)
- Sequence Inspiration for Instructors
- By: Move Balanced
- Narrated by: Dove Chaver
- Length: 3 hrs and 35 mins
- Unabridged
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Everything in nature is comprised of at least one of the five elements: earth, water, fire, air, and ether. This series seeks to synthesize the multiple facets of our bodies and souls, unlocking energy and emotions, calming and focusing our minds, and healing our bodies.
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Yin Yoga for Anxiety Management (Fire Chakra)
- Sequence Inspiration for Instructors
- Narrated by: Dove Chaver
- Length: 3 hrs and 35 mins
- Release date: 04-27-23
- Language: English
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Everything in nature is comprised of at least one of the five elements: earth, water, fire, air, and ether. This series seeks to synthesize the multiple facets of our bodies and souls, unlocking energy and emotions, calming and focusing our minds, and healing our bodies....
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Practice the Pause
- 20 Pauses which can transform your Life to Health, Harmony and Happiness
- By: Vishal Gupta
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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Do you have a fast and hectic lifestyle? Do you always feel tired and stressed? Are you always in an alert and tense mode? Have you stopped enjoying the simple pleasures of life? Do you feel under pressure continuously through out the whole day? Do you crave for a more relaxed and easy life? Do you suffer from blood pressure or diabetes or any other lifestyle diseases? If your answer for any of the above questions is ‘YES’, then you need to read this book! Most of the 8 billion people of this planet are aimlessly just running around and working like robots and machines. They are not ...
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Practice the Pause
- 20 Pauses which can transform your Life to Health, Harmony and Happiness
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Release date: 04-18-25
- Language: English
- Do you have a fast and hectic lifestyle? Do you always feel tired and stressed? Are you always in an alert and tense mode? Have you stopped ...
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- By: Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrated by: Kristin Condon
- Length: 6 hrs and 3 mins
- Unabridged
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrated by: Kristin Condon
- Length: 6 hrs and 3 mins
- Release date: 12-17-19
- Language: English
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- By: Om Productions
- Narrated by: Caleb Lee
- Length: 9 hrs and 35 mins
- Unabridged
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Narrated by: Caleb Lee
- Length: 9 hrs and 35 mins
- Release date: 07-14-21
- Language: English
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....
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The Somatic Therapy Blueprint [3 IN 1]
- Unlock Your Mind-Body Connection & Find Inner Peace with a Transformative Pathway for Emotional Health | Holistic Exercises for Stress, Anxiety, Trauma & More
- By: Grace Vinson
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Finally Available: Discover the Extended Edition of 'The Somatic Therapy Blueprint'—Unveiling Three Key Secrets to Enhance Your Mind-Body Connection and Emotional Health! Do you constantly feel a sense of anxiety and stress that prevents you from fully enjoying time with your loved ones? Are you searching for an insightful alternative therapy that takes a balanced, holistic approach to your mental and emotional wellbeing? Do you struggle with sleepless nights, tossing and turning with worries that seem to have no end? Then this book is for you. Click "read more" to uncover the 3 fantastic...
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The Somatic Therapy Blueprint [3 IN 1]
- Unlock Your Mind-Body Connection & Find Inner Peace with a Transformative Pathway for Emotional Health | Holistic Exercises for Stress, Anxiety, Trauma & More
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 06-30-25
- Language: English
- Finally Available: Discover the Extended Edition of 'The Somatic Therapy Blueprint'—Unveiling Three Key Secrets to Enhance Your Mind-Body ...
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Yoga for Scoliosis: A Beginner's 3-Step Quick Start Guide on Managing Scoliosis Through Yoga and the Ayurvedic Diet, With Sample Recipes
- By: Mary Golanna
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Unabridged
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Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time. There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The ...
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Yoga for Scoliosis: A Beginner's 3-Step Quick Start Guide on Managing Scoliosis Through Yoga and the Ayurvedic Diet, With Sample Recipes
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Release date: 11-07-24
- Language: English
- Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a ...
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Ayurveda for Beginners
- The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More
- By: Lakshmi Vemuri
- Narrated by: Veronica Flores
- Length: 5 hrs and 4 mins
- Unabridged
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Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I’m all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely, if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.
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Ayurveda for Beginners
- The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More
- Narrated by: Veronica Flores
- Length: 5 hrs and 4 mins
- Release date: 09-09-22
- Language: English
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In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly....
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Meditation and Geometry For The Youth
- By: Ethan Indigo Smith
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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Overall
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Meditation And Geometry For The Youth explores geometry and meditation together. Geometry assists our understanding of the physical world, meditation assists our understanding of our inner world. Learn how to meditate while learning about the four dimensions of geometry. And learn how to teach meditation in non-denominational manner through geometry. Great discussion material and direction for meditation. Meditation and Geometry For The Youth is an educational enlightening non-secular meditation learning experience. Meditation and Geometry together in a simple format to enable everyone and ...
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Meditation and Geometry For The Youth
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Release date: 02-05-24
- Language: English
- Meditation And Geometry For The Youth explores geometry and meditation together. Geometry assists our understanding of the physical world, ...
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Please try again$3.99 or free with your Plus trial
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