Trauma Yoga

Product List
  • $26.99 or free with 30-day trial

    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • By: Joanne Spence, Amy Weintraub - foreword
    • Narrated by: Cat Gould
    • Length: 7 hrs and 48 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

    $17.19 or free with 30-day trial

    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • By: Sue Berman
    • Narrated by: Alethea Spencer
    • Length: 4 hrs and 35 mins
    • Release date: 04-30-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

    $14.95 or free with 30-day trial

  • $17.19 or free with 30-day trial

    • An Encyclopedia of Your Energetic Anatomy
    • By: Cyndi Dale
    • Narrated by: Romy Nordlinger
    • Length: 15 hrs and 26 mins
    • Release date: 02-12-19
    • Language: English
    • 4.5 out of 5 stars 49 ratings
    • With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing....

    $21.49 or free with your Plus trial

  • $17.19 or free with your Plus trial

    • Somatic Mindfulness as a Path to Freedom
    • By: Willa Blythe Baker
    • Narrated by: Eileen Stevens
    • Length: 5 hrs and 33 mins
    • Release date: 09-27-22
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....

    $11.87 or free with your Plus trial

  • $13.99 or free with 30-day trial

    • Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being
    • By: Dianne J. Jennings
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 3 mins
    • Release date: 05-07-25
    • Language: English
    • Not rated yet
    • Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with ...

    $12.99 or free with your Plus trial

  • $30.24 or free with 30-day trial

    • A Somatic Therapy Guide to Overcome PTSD, Trauma, and Stress
    • By: Alexandra Olsen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 58 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • If you’re tired of feeling trapped in your own mind and overwhelmed by the weight of your past traumas and stress, then get ready to take ...

    $8.99 or free with your Plus trial

    • Activate Your Body’s Hidden Healing System and Restore Sleep, Boost Mood, and Reclaim Your Energy in Just 10 Minutes a Day
    • By: Isabel Aurora
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 46 mins
    • Release date: 07-10-25
    • Language: English
    • Not rated yet
    • Updated for 2025 With the Latest Somatic & Neuroscience Breakthroughs If you’re constantly feeling anxious, overwhelmed, emotionally drained, or ...

    $5.99 or free with your Plus trial

  • $16.00 or free with 30-day trial

    • 38 Advanced Techniques To Stimulate Your Vagus Nerve And Overcome Chronic Stress And Anxiety
    • By: LearnWell Books
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 15 mins
    • Release date: 06-30-25
    • Language: English
    • Not rated yet
    • 🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & ...

    $13.97 or free with your Plus trial

    • Unlock Your Mind-Body Connection & Find Inner Peace with a Transformative Pathway for Emotional Health | Holistic Exercises for Stress, Anxiety, Trauma & More
    • By: Grace Vinson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 35 mins
    • Release date: 06-30-25
    • Language: English
    • Not rated yet
    • Finally Available: Discover the Extended Edition of 'The Somatic Therapy Blueprint'—Unveiling Three Key Secrets to Enhance Your Mind-Body ...

    $11.99 or free with your Plus trial

    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • By: Isaac Anderson, Gabriel Dubois
    • Narrated by: Andrew Baldwin
    • Length: 5 hrs and 28 mins
    • Release date: 07-29-20
    • Language: English
    • 4 out of 5 stars 34 ratings
    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

    $19.95 or free with 30-day trial

    • Theory, Philosophy, and Practice
    • By: Lisa Danylchuk
    • Narrated by: Lisa Danylchuk
    • Length: 7 hrs and 36 mins
    • Release date: 06-13-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    $19.95 or free with 30-day trial

    • Healing PTSD with Cognitive-Behavioral Therapy and Yoga
    • By: Daniel Mintie LCSW, Julie K. Staples PhD
    • Narrated by: Daniel Mintie LCSW
    • Length: 6 hrs and 44 mins
    • Release date: 09-07-21
    • Language: English
    • Not rated yet
    • Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery....

    $13.49 or free with 30-day trial

    • Release and recode your Aura injury
    • By: Sabrina Mesko
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 43 mins
    • Release date: 07-14-25
    • Language: English
    • Not rated yet
    • MUDRAS for PTSD, Release and Recode your Aura injury In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a ...

    $14.99 or free with 30-day trial

    • Training in Trauma Cooperative Yoga® for Self and Beyond
    • By: Jo Standing
    • Narrated by: Jo Standing
    • Length: 5 hrs and 39 mins
    • Release date: 06-16-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • When we leave the task of trauma resolution to mental processes alone we risk leaving out half the equation toward the solution of post traumatic growth. In the body, holds all of the same resistances, propensities, expectation-seeking, and abandonment of sensation.

    $19.95 or free with 30-day trial