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Feel It All
- A Therapist’s Guide to Reimagining Your Relationship with Sex
- Narrated by: Casey Tanner
- Length: 6 hrs and 19 mins
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Publisher's summary
A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.
When it comes to sex, most people feel insecure. But it’s not because we’re deficient; it’s because we’ve been under-resourced and miseducated.
Certified sex therapist Casey Tanner argues that our sex lives are a microcosm of every untruth we’ve internalized about gender, sex, relationships, our bodies, and ourselves. Most of us were taught that healthy sexuality is only for a certain kind of person, in a certain kind of relationship, with a certain kind of body. As a result, the way we’ve learned how to define “good sex” is reflective of how good, worthy, and loveable we see ourselves.
Feel It All is a comprehensive guide to help everyone uncover their personal misconceptions about sexuality and relationships. Tanner helps you recognize and assess your core beliefs surrounding relationships, sexuality, gender, and more; identify past trauma; find pathways to healing that work for you; and redefine sex based on knowledge and possibilities, rather than potential consequences.
Comprehensive yet accessible, informative, warm, and nonjudgmental, Feel It All provides a pathway for personal healing, creating stronger relationships, and achieving deeper intimacy.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
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What listeners say about Feel It All
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brandon K.
- 05-26-24
Book to my younger self
this is the book I wish I had when I was younger.
unpacking evangelical purity culter Casey Tanner speaks to me through their social media and now this book. Narrated beautifully the book hits all of the topics as though it's a therapeutic session of diving into all the feels. well done and a perfect read!
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- Abigail
- 08-13-24
A comfortable place to start figuring out sex and sexuality on your own terms.
Like most people who grew up in the US education system and are likely to seek out this book, my sexual education and feelings about it and my sexual identity were cobbled together from what I learned from the media that surrounded me, a completely unhelpful “sex-ed” so-called “class” in high school that just told me not to have any, whatever my friends and peers would say or claim, nowhere to comfortably ask questions or have discussions, and later what I’d learn through the internet and social media. Then, I was thrown into the adult world and expected to know exactly what I wanted and what I was doing. I am still very much “faking it til I make it” when it comes to sex.
I recently decided that I would take my education into my own hands, and this book was one of my starting points. I’m glad it was. The author not only touches on a lot of aspects of sex and our understanding of sex that I hadn’t even thought to consider might affect me. She reads very calmly and without any kind of judgement, which is very comforting when approaching a subject we’re told how we should feel about from a very young age and made to feel uncomfortable about almost from the start. The author also invites us, as the audience, into the conversation and encourages us to ask questions about our own experiences and feelings; all of which is important if you’re coming to a book like this looking for answers for your self. The author doesn’t tell us what to think or take away from what she shares, but rather provides us with the tools to better decide that for ourselves individually.
I don’t have all the answers I’m looking for, but with this book as a resource, I now have better questions and a better idea of what I need and what I want to look into for myself moving forward.
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