Ida Lander
AUTHOR

Ida Lander

Alternative & Complementary Medicine Psychology & Mental Health Fitness, Diet & Nutrition
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Ida Lander was born on 1978, in San Francisco, state of California, to parents Joseph and Anne Lander. She graduated from college and went on to earn a Ph.D. in Psychology from Harvard in 2005. Travelled to India where she practiced for several years spiritual exercises, enhancing daily connections with the present moment, being able to finding inner peace and awakening full awareness. She is currently exploring synergies between mindfulness and nature to improve health and wellbeing. She also spends her time travelling internationally to give retreats and talks of moment awareness. Using this technique, she aims to help patients cope with stress, pain, and other illness.
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Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion

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  • Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion Aud

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  • Mindfulness Meditation Audiobook By Ida Lander cover art

    • Mindfulness Meditation

    • Full Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Mindfulness Meditation
    • By: Ida Lander
    • Narrated by: Jae Huff
    • Length: 4 hrs and 51 mins
    • Release date: 06-26-18
    • Language: English
    • 5 out of 5 stars 4 ratings

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    • Mindfulness Meditation

    • Simple Guide to Finding Inner Peace and Awaken Full Awareness
    • By: Ida Lander
    • Narrated by: Jae Huff
    • Length: 3 hrs and 14 mins
    • Release date: 06-11-18
    • Language: English
    • 3 out of 5 stars 1 rating

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  • Meditation for Beginners Audiobook By Ida Lander cover art

    • Meditation for Beginners

    • Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Meditation
    • By: Ida Lander
    • Narrated by: Lauri Pearson
    • Length: 1 hr and 29 mins
    • Release date: 04-12-18
    • Language: English
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