Mindfulness Meditation Audiobook By Ida Lander cover art

Mindfulness Meditation

Full Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Mindfulness Meditation

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Mindfulness Meditation

By: Ida Lander
Narrated by: Jae Huff
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Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally?

This audiobook contains proven steps and strategies on how to get started on this journey!

This audiobook includes:

  • Mindfulness for Beginners
  • Meditation for Beginners
  • Mindfulness: A Practical Guide

Mindfulness meditation is a powerful weapon against the stresses of modern living.

What else you can do, other than get started?

©2018 Ida Lander (P)2018 Ida Lander Meditation Spirituality
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Five stars? Is that all I can give? Really, this book deserves so much more.The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended.

Recommended!

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When I started reading the book, I was a bit excited because the book really could give me enough information? when I started reading the book, I realized that the book is full of accurate information. The author did a great job. Although the book has a lot of information that is appropriate for you to visualize the right information to follow in real life.

Nice Book

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Powerful book on changing your life for the better. Must read!Altogether the book is an easy read and I believe it provides some valuable instruction in Mindfulness meditation. Recommended.

Nice

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