Mindfulness: A Practical Guide Audiobook By Ida Lander cover art

Mindfulness: A Practical Guide

Guide to Finding Inner Peace and Awaken Full Awareness

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Mindfulness: A Practical Guide

By: Ida Lander
Narrated by: Lauri Pearson
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally?

This audiobook contains proven steps and strategies on how to get started on this journey. In this guide, you will learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history.

In this guide, you will learn:

  • What mindfulness is
  • About mindfulness guide 101
  • How to develop inner awareness
  • How to attain inner peace
  • About understanding meditation
  • About meditation for anxiety
  • About meditation for stress
  • Tips to help you practice meditation and mindfulness daily
  • And more!

Mindfulness is a powerful weapon against the stressors of modern life. Why not add it to your arsenal?

©2018 Ida Lander (P)2018 Ida Lander Alternative & Complementary Medicine Meditation Spirituality Mindfulness
No reviews yet