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Fitness Freedom for Seniors
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Unabridged
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Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being....
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From a yoga instructor who loves this
- By Amazon Customer on 05-16-23
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Release date: 03-16-23
- Language: English
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Fitness Freedom for Seniors
- 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 44 mins
- Unabridged
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The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s...
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Great Book.
- By maduka on 05-23-23
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Fitness Freedom for Seniors
- 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 44 mins
- Release date: 05-15-23
- Language: English
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
- Unabridged
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well....
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
- Release date: 12-04-23
- Language: English
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