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Fitness Freedom for Seniors
- 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 44 mins
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Publisher's summary
The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
What listeners say about Fitness Freedom for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SS1967
- 05-20-23
Easy to follow, functional resource!
This was the perfect audiobook for my recently retired parents. Each exercise is short, and easy to follow so they can be performed while traveling, or in basically any scenario they have a small window of time to practice. Each exercise focuses on core muscle groups, and fitness capacities to maintain optimum physical condition, especially in areas that seniors are more likely to be deficient in.
The narrator is easy to understand, and the exercises are organized in a way that are easy to follow and get the most out of in a given session. Would absolutely recommend!
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- Angie Read
- 05-21-23
Excellent information for staying health as we age
I've been exercising my entire life, but it was usually a means to an end, such as staying trim and/or losing weight. But now that I'm in my 50s, it's critical to continue exercising so I can stay strong and healthy well into my senior years. My mom, who is 77, has always set a good example for me. She walks almost daily and takes fitness classes in her retirement community. Some of her friends have all sorts of physical ailments now, from falls or injuries sustained doing "normal" things. Because my mom stays fit, I don't worry about her falling, or breaking bones if she does. And if that happens, I know she's in strong physical form and will be able to recover faster than other women her age. I intend to follow in her footsteps. After all, like the author says, "the best form of exercise is the one you continue to do!" While I don't always feel like it, I will incorporate more of these practical techniques and tips for maintaining my physical health. The exercises outlined in this book are short and simple, but oh so important!! And I love that they can be done pretty much anytime, anywhere!
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- Meghan Cody
- 05-23-23
An essential guide for seniors new to exercise
The opening chapters of this book paint a clear picture of the importance of strength training in seniors, not just for weight management l, but to thrive and enjoy life in our golden years. Don’t miss the accompanying PDF, a great reference for all of the exercises described. It’s very helpful that every exercise described also includes the “real-life” activity that the exercise will make easier.
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- Tom
- 05-22-23
Great Guide
I got this book for my parents because I know how important it is to remain healthy, especially for seniors. My parents have said they enjoyed completing the workouts - the workouts weren't too demanding and helped ease joint pain. I am thankful this guide has helped my parents stay in a healthy routine, this guide also covers lots of advice on how to maintain good health. The exercises are easy to follow and I recommend this guide.
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- Avid listener
- 08-05-23
Thankful for this
While I don't consider myself to be a senior by any means, my bones obviously disagree as I was diagnosed with osteoarthritis in my early 40s. This condition caused me to require a hip replacement. While I was relatively fit and at a healthy weight after the surgery, I had a complication or 2 which required several revisions. This audiobook was perfect for me as I knew I wanted to get back to exercising but I didn't (& couldn't) do anything aggressive or jarring. Glad I found it my confidence is back and my body is stronger! Well done Jackie Jacobs!
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- Lightreader89
- 05-22-23
Comprehensive senior workouts!
My parents are seniors and stay active by walking and sometimes playing tennis. However, I wanted them to push themselves a bit harder. Luckily, Jackie Jacobs offers an inspiring, brilliantly-narrated guide to a happy, healthy life. They have been partaking in enjoyable exercise routines that are changing their physiques and mindset in leaps and bounds. 5/5
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- Jake
- 11-27-23
Great resource for seniors!
"Fitness Freedom for Seniors" offers a rejuvenating perspective on embracing an active and fulfilling life in your golden years. The author unveils the secret to happiness – maintaining fitness for an active lifestyle that rivals the energy of your younger self. This guide is a beacon of inspiration for seniors seeking a path to vitality, providing practical insights and achievable fitness routines tailored to the unique needs of older individuals. With a refreshing approach, the book empowers seniors to reclaim their fitness freedom, dispelling the notion that age limits one's ability to enjoy an active and joyous life. Whether you're a fitness enthusiast or someone looking to embark on a health journey later in life, "Fitness Freedom for Seniors" is a comprehensive and motivational companion that guides you toward unlocking the full potential of your well-being. Say goodbye to limitations and hello to a life of fitness freedom!
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- Alan
- 05-18-23
Great workouts
My mum who has now retired at the age of 65 wanted some audible books to listen to that would help her workout while at home. She found this audible ticked all the boxes and motivated her to finish the set workouts, learn more about the importance of working out (at any age) and as a result she has found herself to be stronger, more balanced with her walking and more confident in her day to day as a result. A must listen.
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- BaxandBenny
- 05-19-23
A must listen!!!! Highly recommend!
This audiobook is an excellent collection of strength training advice and strategies for seniors to regain their strength, energy, and balance as they get older. It provides practical guidance on how to stay active, independent, and healthy well into their later years. Additionally, it contains information on the different types of strength training exercises, tools, and techniques to look after one's health as well as the changes the body goes through, from bone density to energy levels as one ages. The author was incredibly knowledgeable and took us through the science of the changing body in a way that was comprehensive but easy to understand. I love this book for its step-by-step guidance and easy-to-follow approach. It is a great resource for all of us as we age to reclaim our strength and independence. Highly recommend!
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- Olivia Simon
- 05-26-23
Informative
Fitness Freedom for Seniors: I was so excited to listen to this book because I have an older parent. It is an excellent guide specific for older adults as well as everyone else. Who want to improve their balance, and overall wellness through strength training, diet, and a positive mindset. This book is great for both beginners and experienced individuals looking for new workout ideas. What also makes this book stand out well is its emphasis on creating a personal workout plan. This book provides examples of different plans, styles, and preferences. This book is well-written! I recommend everyone to listen to this book.
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