
Fitness Freedom for Seniors
15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
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3 months free
Buy for $14.95
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Narrated by:
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Lynnda Nelson
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By:
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Jackie Jacobs
The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Jessica Jesser (P)2023 Jessica JesserListeners also enjoyed...




















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The narrator is easy to understand, and the exercises are organized in a way that are easy to follow and get the most out of in a given session. Would absolutely recommend!
Easy to follow, functional resource!
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Excellent information for staying health as we age
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An essential guide for seniors new to exercise
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Great Guide
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Thankful for this
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Comprehensive senior workouts!
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Great resource for seniors!
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stay fit to live longer healthier and a happier life.
Great Book.
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Easy to follow and very comprehensive!
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Great workouts
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