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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
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Publisher's summary
Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. Accompanied with a free ebook.
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible. You’ll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated. Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning. In this guide, you will discover:
- 20+ gentle yoga poses that can be adapted to every ability and skill level.
- Essential advice on how to prepare—know what equipment you need.
- Safety advice and how to develop a yoga mindset.
- Easy-to-understand instructions that anyone can follow so your journey is as simple as possible.
- An introduction to stretching chair yoga flow—this is even something you could do at your desk or table!
- Pain relieving poses to help you get moving and active.
- How you can develop poses into daily habits that will boost your health and help you feel at your best.
- Tips on meditation to deepen your practices and reap the full benefits that yoga has to offer.
- 4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routines.
And much more!
Break free and experience a new lease on life that will have you wondering why you didn’t start yoga sooner.
Discover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Fitness Freedom for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bekah
- 03-22-23
I didn’t know yoga could be this simple
I had never tried yoga, but it seemed like something that would be really difficult. I always thought you had to already be really flexible to do yoga. But it turns out, you don’t. I’m not in terrible shape, but I’m also not in really great shape either and I was able to do the things in this book. And it surprised me that it was actually fun.
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- Matt C
- 03-21-23
This is an great resource as you age
I highly recommend "Fitness Freedom for Seniors" to anyone looking for ways to improve their physical and mental well-being as they age. The advice is practical, offering guidance on exercise, nutrition, and stress relief. You can regain strength through yoga as you age! I also appreciated the accompanying PDF making it simple to access useful information when needed. Overall, this audiobook provides a great way to maintain a healthy lifestyle into your later years.
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- Poppy
- 03-24-23
Recommend this to all seniors
Fitness for everyone, regardless of age, is so important. I vetted this book for my mom as I'm hoping to get her more active and we both loved it! Thank you for giving her concrete yoga poses that are age appropriate. She is actually using them frequently and is doing great.
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- Travis Warner
- 03-29-23
Easy and enjoyable.
I have always loved fitness, but it gets harder as you get older, and this audiobook was just what I needed. The section on pain relief positions is detailed, and they really do work. I also liked how the author incorporated meditation. I can already feel the difference with just a few minutes a day.
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- Amazon Customer
- 05-16-23
From a yoga instructor who loves this
I worked through each routine with friends and we loved it. Concise accessible and informative!
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- Brett G.
- 03-24-23
A Fantastic Resource!
If you are a senior looking to improve your physical fitness and regain your independence, then "Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence" by Jackie Jacobs is the perfect audiobook for you.
The author, Jackie Jacobs, has done an excellent job of breaking down yoga positions into simple and easy-to-follow steps that can be practiced by seniors of all fitness levels. Her clear and concise instructions are delivered in a soothing and calming voice, making it easy to follow along and perform the yoga positions with ease.
The audiobook also provides valuable information on the benefits of yoga for seniors, including improved balance, flexibility, and overall health. The author also includes helpful tips on how to modify the yoga positions for those with physical limitations or injuries.
Overall, I highly recommend "Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence" to anyone looking to improve their physical fitness and regain their independence. The audiobook is well-narrated, informative, and easy to follow, making it an excellent resource for seniors looking to improve their health and well-being.
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- brett lemos
- 03-27-23
Fitness Freedom
Well Audibled by Lynnda, Jackie covers a lot of ground at over 3hrs+. Stretching flow (chair yoga), Equipment and other essentials,Positions and morning wake-up recieves the second most attention after the Mindset development section. Stay active as a Senior !
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- Melanie B.D.N
- 03-23-23
Well explained !
Loved how everything was explained in detail. Although I had a hard time keeping engaged when she explained the exercises, having the free ebook was handy. Thanks !
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- Joey
- 04-06-23
great yoga hand book
This amazing guide offers a comprehensive introduction to yoga and its benefits for physical and mental health. It includes over 20 gentle yoga poses that can be adapted to different ability and skill levels, along with essential advice on how to prepare for a yoga practice and develop a yoga mindset.One of the strengths of this guide is its emphasis on safety and injury prevention. The author provides clear instructions on how to perform each pose correctly, and also offers tips on how to modify poses to suit your body's needs. The guide also includes pain-relieving poses that can help alleviate aches and pains, making yoga a valuable tool for those with chronic pain.
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- RobSea
- 03-22-23
What a fun approach to fitness
I love the way the author approaches fitness for seniors. I recommend it to everyone with their elderly parents who need to exercise but don't dare for fear of losing weight. The audiobook covers many topics, including the importance of exercise, healthy eating habits, and mental health. The poses are easy to follow and have already helped in the short term. The advice is practical, offering exercise, nutrition, and stress relief guidance. You can regain strength through yoga as you age. I recommend this.
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