
Fitness Freedom for Seniors
20 Simple Yoga Positions to Regain Your Strength and Independence
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Lynnda Nelson
-
By:
-
Jackie Jacobs
Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. Accompanied with a free ebook.
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible. You’ll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated. Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning. In this guide, you will discover:
- 20+ gentle yoga poses that can be adapted to every ability and skill level.
- Essential advice on how to prepare—know what equipment you need.
- Safety advice and how to develop a yoga mindset.
- Easy-to-understand instructions that anyone can follow so your journey is as simple as possible.
- An introduction to stretching chair yoga flow—this is even something you could do at your desk or table!
- Pain relieving poses to help you get moving and active.
- How you can develop poses into daily habits that will boost your health and help you feel at your best.
- Tips on meditation to deepen your practices and reap the full benefits that yoga has to offer.
- 4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routines.
And much more!
Break free and experience a new lease on life that will have you wondering why you didn’t start yoga sooner.
Discover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jackie Jacobs (P)2023 Jessica JesserListeners also enjoyed...




















Listener received this title free
I didn’t know yoga could be this simple
Something went wrong. Please try again in a few minutes.
Listener received this title free
This is an great resource as you age
Something went wrong. Please try again in a few minutes.
Listener received this title free
Recommend this to all seniors
Something went wrong. Please try again in a few minutes.
Listener received this title free
Easy and enjoyable.
Something went wrong. Please try again in a few minutes.
Listener received this title free
From a yoga instructor who loves this
Something went wrong. Please try again in a few minutes.
Listener received this title free
What a fun approach to fitness
Something went wrong. Please try again in a few minutes.
Listener received this title free
good read
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great book for seniors
Something went wrong. Please try again in a few minutes.
Listener received this title free
detailed and helpful!
Something went wrong. Please try again in a few minutes.
Listener received this title free
The author, Jackie Jacobs, has done an excellent job of breaking down yoga positions into simple and easy-to-follow steps that can be practiced by seniors of all fitness levels. Her clear and concise instructions are delivered in a soothing and calming voice, making it easy to follow along and perform the yoga positions with ease.
The audiobook also provides valuable information on the benefits of yoga for seniors, including improved balance, flexibility, and overall health. The author also includes helpful tips on how to modify the yoga positions for those with physical limitations or injuries.
Overall, I highly recommend "Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence" to anyone looking to improve their physical fitness and regain their independence. The audiobook is well-narrated, informative, and easy to follow, making it an excellent resource for seniors looking to improve their health and well-being.
A Fantastic Resource!
Something went wrong. Please try again in a few minutes.