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Cognitive Behavioral Therapy
Featured Article: The Best Audiobooks for Soothing Anxiety
The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.
Best Sellers
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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
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Overall4.5 out of 5 stars 4,313
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Performance4.5 out of 5 stars 3,683
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Story4.5 out of 5 stars 3,634
Cognitive behavioral therapy (CBT) is a collection of techniques for managing moods and modifying behaviors. Build a robust self-improvement toolkit with this expert guidance....
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1 out of 5 stars
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Total waste of time
- By Dan on 08-23-15
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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- Narrated by: Jason M. Satterfield
- Series: The Great Courses: Better Living
- Length: 12 hrs and 35 mins
- Release date: 06-26-15
- Language: English
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Cognitive Behavioral Therapy for Daily Life
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 323
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Performance4.5 out of 5 stars 272
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Story4.5 out of 5 stars 269
Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible....
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5 out of 5 stars
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An overlooked gem
- By Zuzana on 12-18-20
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Cognitive Behavioral Therapy for Daily Life
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Release date: 10-09-20
- Language: English
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Boosting Your Emotional Intelligence
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 40 mins
- Original Recording
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Overall4 out of 5 stars 512
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Performance4 out of 5 stars 452
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Story4 out of 5 stars 448
We have all had experiences with people that prove that those with the highest IQs are not always the most successful....
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1 out of 5 stars
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Very misleading title and description.
- By tecsined on 03-19-18
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Boosting Your Emotional Intelligence
- Narrated by: Jason M. Satterfield
- Series: The Great Courses: Better Living
- Length: 12 hrs and 40 mins
- Release date: 06-23-17
- Language: English
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Please try againRegular price: $33.90 or 1 credit
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Mind-Body Medicine
- The New Science of Optimal Health
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 19 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 634
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Performance4.5 out of 5 stars 550
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Story4.5 out of 5 stars 545
Our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors....
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5 out of 5 stars
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5 star from a psychologist in training
- By Jonathan on 06-26-16
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Mind-Body Medicine
- The New Science of Optimal Health
- Narrated by: Jason M. Satterfield
- Series: The Great Courses: Better Living
- Length: 19 hrs and 1 min
- Release date: 09-27-13
- Language: English
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