Cognitive Behavioral Therapy for Daily Life
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Narrated by:
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Professor Jason M. Satterfield
About this listen
You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves affects the very quality of our lives: “Of course I didn’t get that job. My father was right; no one’s going to hire me at my age.” In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. In using these tools appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.
The CBT approach helps us because it’s almost never just the situation that directly affects our emotional health - it’s our thoughts about the situation. No matter what difficulties we face in life, it’s how we address those challenges that makes the difference.
In Cognitive Behavioral Therapy for Daily Life, you’ll have the opportunity to be the proverbial fly on the wall of the therapist’s office. As you see actors portraying clients, you see Dr. Satterfield discussing his thoughts about the six clients - explaining what he learns from what they do say and do not say, their body language, their willingness to take on and accomplish homework assignments, and more. He also explains which specific CBT tool(s) he chooses for each of them and why. Since several of these clients are shown in multiple sessions over time, you’ll see firsthand how they benefit from the implementation of CBT in their lives. And as you follow them, you’ll be developing the CBT tools you can use to help yourself and maybe those you love. These tools and skills will not only help you address problems, but will also help you learn to create and savor positive experiences that bring greater happiness, satisfaction, and meaning to your life.
Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Conventional wisdom suggests there is a sharp distinction between emotion and reason. Emotions are seen as inferior, disruptive, primitive, and even bestial forces. These 24 remarkable lectures suggest otherwise-that emotions have intelligence and provide personal strategies that are vitally important to our everyday lives of perceiving, evaluating, appraising, understanding, and acting in the world.
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Feel good and be good
- By Gary on 11-24-18
By: Robert C. Solomon, and others
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Understanding the Mysteries of Human Behavior
- By: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- By Diane Tincher on 08-06-18
By: Mark Leary, and others
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The Hidden Factor: Why Thinking Differently Is Your Greatest Asset
- By: Scott E. Page, The Great Courses
- Narrated by: Scott E. Page
- Length: 11 hrs and 52 mins
- Unabridged
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From technology to business, two (or more) heads often prove to be better than one - but only if those heads are cognitively diverse. Diverse perspectives are a powerful tool for maximizing productivity and enhancing collective performance. Now, in The Hidden Factor: Why Thinking Differently Is Your Greatest Asset, you can learn the strategies that make you a more diverse thinker and position you to break down institutional silos and build robust, effective teams.
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Very Good Content, Very Advanced Math
- By Ryan Brown on 05-30-19
By: Scott E. Page, and others
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Optimizing Brain Fitness
- By: Richard Restak, The Great Courses
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Original Recording
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Not up to my standards for the Great Courses
- By R. J Kaucher on 04-24-19
By: Richard Restak, and others
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Think like a Stoic
- Ancient Wisdom for Today’s World
- By: Massimo Pigliucci, The Great Courses
- Narrated by: Professor Massimo Pigliucci
- Length: 11 hrs and 10 mins
- Original Recording
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Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
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A lot to love. A little to object to.
- By Amazon Customer on 08-20-21
By: Massimo Pigliucci, and others
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No Excuses: Existentialism and the Meaning of Life
- By: Robert C. Solomon, The Great Courses
- Narrated by: Robert C. Solomon
- Length: 12 hrs and 7 mins
- Original Recording
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What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.
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Good for even a non-existentialist
- By Gary on 07-24-15
By: Robert C. Solomon, and others
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Understanding Cognitive Biases
- By: Alexander B. Swan, The Great Courses
- Narrated by: Alexander B. Swan
- Length: 10 hrs and 48 mins
- Original Recording
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In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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Interesting, informative and well organized
- By William on 07-11-23
By: Alexander B. Swan, and others
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Overcome Your Overthinking
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Original Recording
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Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
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When the Hell of Thinking is online
- By luciangaspar on 05-30-22
By: Heidi Sormaz, and others
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
- By Swage on 12-18-18
By: Michael Ormsbee, and others
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Introduction to Psychology
- By: Catherine A. Sanderson, The Great Courses
- Narrated by: Professor Catherine A. Sanderson
- Length: 18 hrs and 7 mins
- Original Recording
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From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
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Cool TED talk
- By CA on 05-23-21
By: Catherine A. Sanderson, and others
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- By: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 39 mins
- Original Recording
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- By rkeinc on 09-21-14
By: Steven Novella, and others
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Excellent
- By SzQ on 09-13-24
By: Rhena Branch, and others
What listeners say about Cognitive Behavioral Therapy for Daily Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Runninrick
- 06-23-21
very good example if cbt
the teacher talks quietly so I thought it would be boring so stick with it! it was so good and he does an expert job of leading real people through cbt therapy. I learned about cbt, and I also learned a lot about how to listen to others and help them. I think I'll be a better friend and parent now!
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12 people found this helpful
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- Mixon Lowe
- 10-22-22
Not bad but some of the narrators are annoying.
This part of the CBT series is very informative and practical. There is nothing wrong with the informational aspects and the author does a great job giving you “how-to” guides.
However, we can agree that a bad voice can ruin an audiobook. The voice actress “Miriam” has a horrific lisp that very much annoys and distracts from the program. Bless her heart that she cannot help it but she is present throughout the entire audiobook. The Great Courses could have made a greater effort in their selections.
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2 people found this helpful
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- Thomas A. Siewert
- 12-09-21
Good intro on how CBT is used
This really gives a good idea as to how CBT is used in clinical settings, and how the various techniques can be used by people on their own to deal with personal and interpersonal issues.
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- Marco
- 08-31-21
Excellent introduction to CBT
This is a must listen audiobook for those looking for a practical and modern approach to CBT. The examples are very helpful and real from every day events that align to the topics being discussed. Excellent way to learn the basics of CBT.
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2 people found this helpful
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- Jo
- 07-05-22
Really great course
i actually listened to this whole course in 2 days. It offers great tools that are easy to understand
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- SzQ
- 10-13-24
Specific examples
Thank you for the lecture presentation for CBT for daily life . The personal experiences were also very helpful. Now, let’s see if I can put it into practice by myself .
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- Kevin
- 10-27-22
Very well done.
CBT is curious to me because it seems like you’re just rewiring your brain. The part of me that lives on ephemeral things like intuition doesn’t dig looking at the mind like it’s a computer. But it does seem more subtle than this. I’ll most likely have another listen, break out a pen and paper. something’s got me curious, better check it out . . .
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- Zuzana
- 12-18-20
An overlooked gem
I have previously listened to Doctor Satterfield's two books: Cognitive behavioral therapy and Mind-body medicine. His presentation style and approach alone is enough for me to buy his book without any hesitation, despite the book not having a lot of reviews.
I have to say that this is the best book I have read/listened to so far about self help, how to improve your life, mental being and overall happiness.
Compared to his previous book Cognitive Behavioral Therapy, Which talks about CBT, it's progress and concepts behind it in more general sense, this book is full of tools and ways you can help yourself on your own. Tools that therapist use and are empirically proven to work. At the same time it would be a huge injustice to think that this is a cut and dry list that you could find with some online searching.
Doctor Satterfield's kind and understanding approach combined with his advice and troubleshooting is what makes this book really work for me personally and makes me want to start using those methods and start working on being more happy.
I am a little biased and just keep praising the book. But honestly I have read a lot of books on mental health and self help since I don't have access to therapy and have lived with chronic depression and generalized anxiety for a long time. And nothing has helped me quite as much as his first book Cognitive Behavioral Therapy and I see this as a very strong follow-up. It makes me sad that it doesn't yet have quite the recognition it deserves, and I hope that my review helps to convince you to maybe give it a try.
P.S. This book is not a replacement for therapy, if you have acess to therapy and feel that you need it, please prioritize it over any book. There are some things that you simply can't get with any kind of book.
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131 people found this helpful
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- Anonymous User
- 08-04-21
insanely useful
Just listen to it. It's for everyone. I find CBT a set of basic skills that every individual should master
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7 people found this helpful
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- Lamont Hislop
- 08-07-21
This is a book really worth reading many times...
I very much enjoyed this book and I'm so happy to have it in my library. I know I will read and re-read this book many times. I highly recommend this book to everyone.
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1 person found this helpful