Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
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Narrated by:
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Jason M. Satterfield
About this listen
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?
The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.
In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.
Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.
Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.
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Invaluable intellectual insight
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In Saving Normal, Allen Frances, one of the world's most influential psychiatrists, warns that mislabeling everyday problems as mental illness has shocking implications for individuals and society: Stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, misallocation of medical resources, and draining of the budgets of families and the nation.
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Right on the money
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Why Memoir Matters: Learning from the Lives of Others
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In the six lessons of Why Memoir Matters: Learning from the Lives of Others, associate professor and author Tahneer Oksman guides you through enduring categories and themes within the genre of memoir, exploring how these deeply personal stories work and why they are so impactful. The course also addresses the ethical responsibilities of the memoir writer, in terms of writing about personal life details and what it means to tell the truth as a writer while sharing personal memories, shocking events, and even family secrets.
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Fantastic, Accessible Series
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Manifest Now
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
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By: Idil Ahmed
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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This book can change your life!
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This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
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make sure to practice
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Most people think the way to write a best seller is to have a lot of talent and even more luck. As you will learn, there is a recipe for success, and luck may be the least important ingredient in creating a best seller. No one has cracked the code better than James Scott Bell. A best-selling author himself, and the author of the number-one best seller for writers, Plot & Structure, Mr. Bell has been teaching the principles of best-selling fiction for over 20 years, principles that apply to any genre or style.
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I'm a writer and this course is to blame.
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In July 1995, San Jose Mercury-News reporter Gary Webb found the Big One - the blockbuster story every journalist secretly dreams about - without even looking for it. A simple phone call concerning an unexceptional pending drug trial turned into a massive conspiracy involving the Nicaraguan Contra rebels, L.A. and Bay Area crack cocaine dealers, and the Central Intelligence Agency.
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Bigger than You Thought
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There's No Such Thing as Bad Weather
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Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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Great concept, interesting writing.
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Grammar! For many of us, the word triggers memories of finger-wagging schoolteachers, and of wrestling with the ambiguous and complicated rules of using formal language. But what is grammar? In fact, it's the integral basis of how we speak and write. As such, a refined awareness of grammar opens a world of possibilities for both your pleasure in the English language and your skill in using it, in both speech and the written word.
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Spectacular
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Easy Spanish Step-by-Step
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Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.
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Best so far . . .
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What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stephanie-Samantha
- 01-09-16
Great addition to my counseling practice
Would you recommend this audiobook to a friend? If so, why?
I highly recommend this book to psychology practitioners and motivated clients. It is well organized and well read. I listen while I do my daily exercise (walking). I often end up writing emails to myself to remember to look up certain topics when I arrive home.
What did you like best about this story?
This is a difficult question to answer because I like it all so much. I think the narration was particularly outstanding. The narrator is straightforward and cites references or appropriate links when needed. I have found some audible narrator of scientific information try to be funny or cute, and it ends up distracting from the narration. This is not the case with Dr. Satterfield.
Which character – as performed by Professor Jason M. Satterfield – was your favorite?
Himself. He narrates the book based on his own research.
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171 people found this helpful
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- R. Koehler
- 10-20-17
Very Practical
As a result of going through some difficult times in my life, and at my doctor's suggestion, I began seeing a therapist for cognitive behavioral therapy. I wasn't satisfied, so I began listening to this audio book on CBT. It helped me understand that the therapist was setting the groundwork in our first few sessions, and gave me a very thorough understanding of how CBT works and the many different varieties of treatment and strategies that are available. I strongly recommend this book.
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150 people found this helpful
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- buyerinca
- 08-01-15
Absolutely wonderful!
The author did an incredible job presenting this info. He was extremely clear, informative, and unbiased. He often presented CBT in a wider context in terms of what other approaches were available and what the research supported. I always felt like he was an incredibly smart honest objective teacher whose ultimate goal was simply giving people the best tools available and was open about what is yet to be fully understood.
His voice is unbelievable! It's so kind I could've listened to him reciting 100 bottles of beer on the wall! Thankfully the content was just as excellent.
The case studies were really interesting and a nice way to see CBT at work in someone else's situation.
Highly recommend.
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49 people found this helpful
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- Ken DV
- 08-28-15
Just not my thing
I figured the knowledge imparted would be more generally usable but unless one plans to provide therapy it's not the most interesting book.
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44 people found this helpful
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- P
- 08-26-15
So personable and full of grace
Professor Satterfield clearly knows his business and believes in it. He believes that people can be better. I really enjoyed the personal interviews and learned a lot from his patients. It is a hopeful course and a useful one
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- Anonymous User
- 10-31-19
Its ok.
I like the tried experiments on this. Maybe if i looked at the glossary and used it for a reference book it would have been better. I dont like how he put CBT a reason exercise agianst faith my faith is a reasonable faith . I like how he used a seemly attractive women to talk about relationships issues i have had the same thoughts going to the movies.
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- soferre
- 11-17-19
Great for understanding CBT
The Author was detailed in explaining CBT. The client sessions were helpful in understanding how to use CBT. I think it’s a great first CBT book for newer therapists.
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- PR
- 10-12-15
Wonderful Lecture
Dr. Satterfield is amazing, combing jargon and layman's terms for an easy to comprehend experience. Engaging from the intro, I was able to complete this in less than a month. I'd highly recommend this to anyone who would like to further explore the world of CBT.
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- susan m. akers-smith
- 08-28-19
Very informative
Overall, I appreciated this lecture series. I felt that some of the later lectures lacked the robust detail of earlier lectures...but perhaps that is only because there is less literature/study support for those settings and conditions as compared to treatment of depression and anxiety in individuals.
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- C. Montejo
- 07-26-19
Very good and very helpful
I really liked the lecture overall. It has been very helpful to me professionally and as a parent as well.
I think there could have been more time with the patients. Maybe with a broader range of symptoms or more examples of filling out the incident reports. The therapist working through those was most helpful to me. Because the individual therapy changed so much depending on symptoms and scenarios, more of that could have helped a bit.
Thank you for offering the lecture! I’ve recommended it to two friends so far.
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