Kara Holmes
AUTHOR

Kara Holmes

Inspiring Fitness, Diet & Nutrition Mental Health
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Kara Holmes is a certified IIN health coach helping people heal their gut and balance blood sugar through lifestyle and nutrition. In 2018, she found that healing her gut and making small, yet powerful changes with her food transformed her from the inside out and helped her recover from an 11-year battle with an eating disorder and prediabetes. When she isn't writing about holistic health, she is coaching others on anti-inflammatory nutrition for healthy gut, hormone, and blood sugar levels and creating delicious recipes.
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Product List
  • Gut Health Reset Audiobook By Kara Holmes cover art

    • Gut Health Reset

    • An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
    • By: Kara Holmes
    • Narrated by: Lizzie Richards
    • Length: 4 hrs and 40 mins
    • Release date: 03-22-23
    • Language: English
    • 5 out of 5 stars 50 ratings

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

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  • Freed & Fierce Audiobook By Kara Holmes cover art

    • Freed & Fierce

    • The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
    • By: Kara Holmes
    • Narrated by: Bree Carlile
    • Length: 4 hrs and 19 mins
    • Release date: 02-04-22
    • Language: English
    • 5 out of 5 stars 47 ratings

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

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