Freed & Fierce
The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
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Narrated by:
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Bree Carlile
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By:
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Kara Holmes
About this listen
Free workbook + digital PDF of this book is included with your purchase!
Are you ready to recover, but have no idea where to start? Perhaps you fear you'll lose control and gain weight. If this is you, keep reading....
Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at?
Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well?
Freed & Fierce has got you covered!
This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.
Inside this book, you’ll discover:
- How to make your mindset in recovery strong and relapse-proof
- How to avoid 99 percent of the most common mistakes in ED recovery
- The secret key to nutrition that accelerates and sustains recovery
- Why knowing your values and desires helps you reach sustainable recovery
- Easy and fun exercises to re-wire your thinking and improve body image
- How to drastically reduce fear of weight gain or losing control in ED recovery
Even if you’ve never tried to recover, or you’ve failed your past attempts, now you’ll move forward with a renewed mindset.
Here’s the truth: You don’t need to spend hours googling for answers. You don’t have to wonder if you’re capable of having recovery that feels good to you.
All you have to do is trust your gut that you’ve got a solution here that will open up the doors to your exciting and recovered future.
But the choice is yours.
You can continue to struggle and figure things out on your own, or you can take an action in your best interest and begin succeeding at recovery.
Listen to this audiobook today—you’ve waited for this moment long enough!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Kara Boyer (P)2022 Kara BoyerListeners also enjoyed...
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Overall
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Freed & Fierce
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MS
- 11-05-22
Fantastic book for anyone struggling with ED
The author provides a beautiful, raw and authentic view of a holistic approach to dealing with eating disorder recovery. Turning to her personal experience, she shares stories of her previous attempts at recovering from her eating disorder and walks us through the psychology of eating disorders and powerful techniques to build long-term healthy eating habits, a routine that supports those habits, and perspective on how spirituality and mindfulness can help you connect with your true self and improve your body image.
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- Momanator
- 02-12-22
Recovery is ongoing
As anyone who has recovered from a struggle, it is critical to realize that recovery is not a one time thing but rather an ongoing process. For those recovering from eating disorders, tools such as this audio book are tremendously helpful to keep them on track. This book is forward looking and inspirational as it examines having a proper support system, mindfulness, and creating healthy habits. Highly recommend!
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- LoveIsMyEgo
- 05-25-22
Relatable
I love that the author incorporated experiments to this audiobook which I really find interesting. . . The information / story/ narration is easy to digest and most of all relatable. I am now empowered to take actions on my body goals. And I now understand that what I am going through is truly hard as every one with the same situation felt/feel the same, if they have surpassed it, I can do it too!
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- Tyler Simpson
- 11-17-22
An incredible beacon of hope
From the start I loved the author’s way to help me understand the complexity of an eating disorder and it reminds me of many struggles I’ve had in my life with addiction. I couldn’t help but be sad but also encouraged by the authors inspiring hope!!
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- Mealoha
- 11-13-22
Sensible journey to recovery
I'm all for holistic nutrition and gut health. This is a well-rounded book and provides reachable goals/mindset. Great read!
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- Nazari
- 11-29-22
Freed and Fierce
Freed and fierce is a good quality Audiobook about training your mindset in sustainable recovery proof such as not becoming overwhelmed by getting weight. It will teach us how to avoid most common ED recovery mistakes and exercises tips to rewire our thinking.
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- S. Cavallini
- 11-17-22
Methodical, relatable, compassionate
I never heard of an eating disorder being referred to like an illness with the goal for it to be permanently in remission. This helps put the guilt and shame to rest thinking it’s all my fault and I could control this. I’ve already learned so much from this 7 step plan making recovery feel so much more in reach and not impossible. I have some healing to do but I’m ready to fully implement everything I learned and be fully free from my eating disorder.
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- Anonymous User
- 02-27-22
So relieved to have found this book!
Recovery hasn't been easy, but I feel so supported by reading this book. The author shares the wisdom and secrets that she gained during her own ED recovery, which I found not only to be extremely helpful, but also inspirational. I especially appreciated the tables, worksheets, and additional support provided in the PDF that came with the audiobook. Thank you Kara, for sharing your story! Highly recommend to anyone wanting to recover or support someone recover from an ED!
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- Joe
- 05-26-22
Incredible!
I was so shocked by how amazing this audio was! I cannot say enough good things about it. I wasn't aware of any of the 7 essentials before this, and now I feel more confident living with my eating disorder. Cannot recommend enough!!
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- Danielle D.
- 09-27-22
Very good information!
This is a great guide for anyone with an eating disorder or anyone who has a loved one struggling with this disease.
What I loved the most about this book are the exercises to re-wire your thinking. This is easy to follow and apply to daily life.
This book will help you create a healthy relationship with food and recover from your eating disorder.
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