Gut Health Reset
An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
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Narrated by:
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Lizzie Richards
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By:
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Kara Holmes
About this listen
Reset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps!
Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?
Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
It begins to feel like you’re losing valuable years. There’s little else that feels more devastating.
Gut Health Reset has got you!
This all-in-one, four-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out–from start to finish!
Inside this book, you’ll discover:
- The root cause of most sickness that has been hiding right under your nose.
- An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered about your gut health.
- The lies you’ve been told about food, exercise, and fat loss.
- A step-by-step, proven, four-week gut healing plan with individual considerations in place
- A method to help you lose fat while keeping your mind, gut and hormones happy.
- A full week meal plan full of gut-healthy recipes, desserts included!
As a free bonus, you’ll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it.
Here’s the thing: You don’t have to keep searching relentlessly for an answer to your weight concerns, anxiety and energy levels.
All you have to do is trust your gut that you’ve got something here that will open the doors to the results you’ve been hoping for.
Listen to this audiobook to get started today and feel like a new person in four weeks!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Kara Boyer (P)2023 Kara BoyerListeners also enjoyed...
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- Length: 9 hrs and 6 mins
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
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- Narrated by: Anna Cabeca
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
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The Microbiome Diet
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- Length: 6 hrs and 56 mins
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
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- Length: 7 hrs and 15 mins
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
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The Hormone Reset Diet
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
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Body Love
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
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The Science of Skinny
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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What listeners say about Gut Health Reset
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 03-20-24
The information
Full of great knowledge. Wonderful author with personal stories that really help motivate you to start your gut health journey.
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- Chalalou
- 04-26-23
For better general health
I learned that poor gut health can have a significant impact on our overall health. When in the intestine there is an imbalance between certain bacteria, chronic inflammation can develop. This is called dysbiosis. Here are some examples of symptoms:
sugar craving
Articular pain
Brain fog and confusion
Frequent headaches or migraines
Frequent constipation or diarrhea
Autoimmune diseases
The author outlines some key things to consider for optimal gut health:
Nutrition, the influence of marketing on our food choices, the opinion of multiple experts or gurus on the subject, as well as our lifestyle and our genetics.
It is a complete book. You can find a solution to chronic inflammation, a list of foods to eat, and tips for better digestive health.
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- Imie
- 03-31-23
Transform your health A must-listen!
'Gut Health Reset" is an excellent resource for anyone who is looking to improve their got health, lose weight, and reduce anxiety. The book provides an easy-to-follow 4 week plan that is perfect for beginners.
The author, Kara Holmes, does an excellent job of explaining the importance of gut health and how it affects our overall health and wellbeing. She also provides practical tips and advice for improving gut health, such as eating a balanced diet, reducing stress.
One of the things I particularly liked about this book is that the plan is not too restrictive or overwhelming, It's easy to follow and incorporates a variety of delicious and nutritious foods, The recipes included in the book ae also great, and I appreciated that there were options for different dietary needs.
Overall, I would highly recommend" Gut Health Reset" to anyone who is looking to improve their gut health, lose weight, or reduce anxiety, easy to follow, and provides practical tips and advice that anyone can implement into their daily routine.
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- Kite
- 04-03-23
Sound advice
You might look at the title and think how important can gut health really be and how can it restore the mind and relieve anxiety. Well, it can do that and much more. Surprisingly, the gut is the gateway to all the other systems in the body, that’s how both nutrients and toxins enter the blood stream and absorbed by the muscles, organs, and tissues. If you have poor gut health, it can lead to diseases, conditions, and ailments, both mental and physical. So the importance of gut health can’t be overstated. This is a great listen to learn more about gut heath and the best ways to improve it. It covers a variety of topics from food allergies, intolerances, probiotics, and a lot more.
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- Andre
- 03-24-23
Lots of great tips to improve your health
I like how the author starts with a real story about her own issues with food and health. And even as a former RN, she struggled to find answers to her health problems from western medicine.
There is so much great information about antibiotics and pesticides and how they affect our health, and great info on many different gut disorders.
She's included super helpful sleep tips and info on mineral supplements.
I loved the simple 5-minute breathing technique (with your diaphragm) that can help to decrease stress.
One of the greatest things in this book is just the basic tips on how and what to eat. Our society has been so misled over the last few decades by the low-fat craze that ended up causing obesity and diabetes. It's crazy and I love that Holmes explains it so that we can understand how we've ended up where we are now, and changes we can make to improve our health by taking care of our gut.
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- LoveIsMyEgo
- 04-26-23
Extremely Educational and Helpful!
If you want to enhance your entire health, starting with your digestive system, "Gut Health Reset" by Kara Holmes is the book for you. You may be listening this and thinking, "How can restoring my mind and relieving my anxiety have anything to do with my gut health?" The audiobook makes it abundantly evident that the condition of one's gut has far-reaching implications for one's overall health. The immune system, physical health, and mental wellbeing are all impacted by gut health. Neglecting your gut health can lead to a host of health problems, both mental and physical.
Overall, this is an excellent listen to have if you are interested in learning more about gut health and the most effective strategies to improve it. This is a must-listen for everyone serious about making changes or improvements to their lives, and for anyone interested in learning more about how the human body works should listen to this, too!
Joyce
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- Amazon Customer 8256
- 07-01-23
Life changing!
First let me start by saying that I am also a healthcare provider and although my own education stressed the importance of gut health I don't think it has ever truly sunk in for me until now. Not that long ago I was having some serious gut issues of my own and after I dug into this book things really started to click! Guess what? I feel so much better now!
I love the easy flow of information and how things are explained in very relatable terms. I will be sharing this with both patients as well as friends and family.
This is something you must read even if you aren't having trouble!
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- Patricia Ai
- 04-02-23
Very Highly Informative and Instructive.
This is a very highly informative and instructive book on how you can take care of your gut health and in so doing improve your overall health. The book has clearly shown that the health of our gut is closely linked with every other aspect of our being. An unhealthy gut may affect your immune system, and contribute to disease and mental health.
This is an audiobook for anyone who wishes to change or improve their life. It is for anyone who wants to have an understanding of what happens inside our body. A deeper understanding of how to eat for a healthy gut, and develop health-minded habits and a gut health reset plan are some of the benefits of this very valuable book.
I have found it very useful in making plans for the reset of my diet.
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- David
- 05-13-23
Packed with valuable information
This comprehensive audiobook provides information on the significance of gut health as well as tips on how to maintain and improve your overall well-being. The author outlined everything you need to know; from the fundamental cause of most illnesses to how you can recognize the signs of unhealthy gut - shows how our immune system, risk for disease, and even our mental health could all be impacted by an unhealthy gut. It also offers practical guidance for fat loss without compromising your health as well as an actionable and easy-to-understand, four-week gut health regimen. Highly recommended for anyone seeking to begin their path toward a healthier gut.
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- Babboo
- 06-30-23
So helpful
I appreciate that this book starts with a gut health journey from the author. I had no idea that gut health could affect the body so much. And the PDF with the key takeaways, quizzes, and charts with all the necessary information is extremely helpful. The recommendations within this book are simple and practical, especially with the alternatives, and this is definitely a plan I can follow.
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