
10-Minute Chair Exercises for Seniors
Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
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Narrated by:
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Jeff Bower
About this listen
Feel fitter and more confident in 10 minutes a day - using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
You'll find:
- 68 Chair Exercises
- 2x 28-Day Workout Plans
- Access to Full Video Demos
- 130+ Step-by-Step Illustrations
- Written by PTs and Licensed Physio
The exercises in this book will help you:
Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.
In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.
Take the first step towards a healthier, more active life and grab your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 PrimeLife Wellness (P)2024 PrimeLife WellnessListeners also enjoyed...
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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Performance
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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- By Kris Bayer on 03-31-24
By: Elderwood Press
Listener received this title free
Great and helpful
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Listener received this title free
An excellent resource
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Listener received this title free
This helped me personally
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Everything you need for these chair exercises
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Very informative!!
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Listener received this title free
This book has a surprising amount of useful exercises to keep the blood flowing and give me a workout.
Here's a hint. If you get the audiobook, you get a pdf as well, which essentially means you get the book and the illustrations and access to everything.
Great for seniors with sore knees
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A great guide to getting fit!
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Informative Audiobook on 10-Minute Chair Exercises
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Recommended
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My favorite chapter is the Stretching Chapter. I've lifted weights my whole life as well as played sports competitively. The Stretching Chapter allows my body flexibility that I never thought possible.
And best of all, the book is narrated by Jeff Bower! If you don't know who Jeff Bower is, he is the narrator of the great sci-fi thriller series titled The Crimson World.
A Book That Is True To It's Title
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