The Mirror of Yoga
Awakening the Intelligence of Body and Mind
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Narrated by:
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Erin Moon
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By:
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Richard Freeman
About this listen
The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.
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- By Marshall White on 01-20-20
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
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By: Phillip Moffitt
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- By: Robert Preece
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Unabridged
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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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Very helpfull
- By Ann Hjälmås on 10-03-19
By: Robert Preece
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The Middle Way
- The Story of Buddhism
- By: Jinananda
- Narrated by: David Timson, Anton Lesser
- Length: 3 hrs and 55 mins
- Original Recording
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General interest in Buddhism has never been higher. The story and teachings of a man who lived 2,500 years ago have a special resonance for us today, perhaps because he taught a way of life that was not based on belief in a creator god but rather on personal experience. "Test my words for yourself," he said. But what lies behind those distinctive images of the Buddha, seated with unshakeable poise, with eyes half-closed and a slight smile? Jinananda, a Western-born Buddhist, divides the subject into the Three Jewels....
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Rocking...
- By LeperSmurf on 11-16-04
By: Jinananda
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The Religion of Tomorrow
- A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete
- By: Ken Wilber
- Narrated by: Graeme Malcolm
- Length: 30 hrs and 17 mins
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A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.
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A mind-blowing spiritual experience
- By IW Ferreira on 09-01-17
By: Ken Wilber
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The Jewel Tree of Tibet
- The Enlightenment of Tibetan Buddhism
- By: Robert Thurman
- Narrated by: Robert Thurman
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Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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Takes A Couple Listens... But Worthwhile
- By Lotus54 on 03-21-11
By: Robert Thurman
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The Jewel of Abundance
- Finding Prosperity through the Ancient Wisdom of Yoga
- By: Ellen Grace O'Brian, Philip Goldberg - foreword
- Narrated by: Bahni Turpin
- Length: 9 hrs and 54 mins
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Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
By: Ellen Grace O'Brian, and others
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Meditation and Mantras
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- Length: 10 hrs and 25 mins
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The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.
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essential for all aspirants on the path
- By Behudet Maat on 05-11-16
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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Buddhism Without Beliefs
- A Contemporary Guide to Awakening
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Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism hidden beneath centuries of history and interpretation.
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Disingenuous.
- By Zoltan on 04-15-16
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Buddha's Noble Eightfold Path
- By: Urgyen Sangharaskhita
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- Length: 5 hrs and 34 mins
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The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
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Excellent
- By Anthony on 06-22-07
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Retaining the mind of the Yoga Sutras by an expert!
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As an Intro to Tantra it conveys invaluable wisdom
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SO AMAZING!
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not the 1938 version
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What listeners say about The Mirror of Yoga
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Renee P
- 04-24-22
Loved it!!
I absolutely enjoyed this book. Brand new to Yoga and actively in a YTT training, this book has been very helpful. Shared it w my team this am!
Thank you! Much gratitude to you!
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- Jimmy Kyriacou
- 09-10-21
Simply amazing!
In a previous age, this book would have had to be committed to memory.
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- Piggalum
- 06-12-18
Nice read
Enjoyed the narrator who has great diction and excellent pronunciation of Indian/Sanskrit words. The book itself was well composed and gives a good birds eye view of how the different schools and books are related and grew from each other, starting chronologically with the earliest ones. My yoga practice has deepened from the insight I was able to glean with this book. In fact, some of my intuitions and thoughts were validated with some of the ancient stories that illustrate the same concepts that I’ve been conceiving. Solid read, all around.
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- Jysten
- 07-09-24
good content - focus needed
I love audio books that allow me to do work at the same time, the content was so rich and there was use if terminology that required My full attention during each listen or I was easily lost... but this was something that I think was indirectly learned: be in the moment.
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- Anonymous User
- 03-11-21
Dry but that’s ok - content, message, vibe, beautiful.
Dry but that’s ok - content, message, vibe, beautiful. Just finished my first listen on this one, mostly while riding my bike, I think I’ll listen a second time, and take notes, because it’s full of notable knowledge and beautiful perspectives.
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- Nanurala
- 04-04-16
Jaw dropped and humbled!
So many questions brought to light, new insights. Making so much more sense now. Humbled that my approach to all this is normal and excited to proceed. Will re-listen to this book again and again, I believe it will continue to be a rich resource that I will recommend to students and fellow yogis. Wow thank you for walking me through your knowledge in the subject!
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2 people found this helpful
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- Amy Hoback
- 07-17-22
A gift from a master teacher
Like his teaching, Richard’s takes the multitude of ideas and perspectives that has become the corpus of yoga philosophy and presented it in a meaningful and thought-out way without reducing it to mere bullet points. The skillfulness with which this is done is a gift to modern seekers on the path of yoga.
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- Cuz
- 10-29-20
Really fantastic
I hope that I can encourage everyone that I know to listen to this audiobook. I love the insights that the book reveals about the nature of the mind and the ego and how yoga helps to cultivate this awareness. I've been practicing yoga daily for the past two years, but this book has given me the path for my practice that I didn't know that I wanted! Just outstanding.
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- Patricia
- 05-02-15
A "must read" for any Yoga teacher
Where does The Mirror of Yoga rank among all the audiobooks you’ve listened to so far?
This is the best audio book that I have listened to so far..
What about Erin Moon’s performance did you like?
Erin's voice was peaceful and easy to follow. She seemed to have a good grasp of the ideas presented and the sanskrit pronunciation of certain words and phrases. I have listened to this book three times now without being bored or lost.
Any additional comments?
I get new information each time that I listen to it. It is simply the best overall book on yoga and yoga philosophy that I have studied and enjoyed.
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14 people found this helpful
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- tubafizz
- 04-29-15
Recommended
The narration is a bit dry, but Freeman's text is informative and interesting. He illuminates many obscured subjects in the study of yoga. Recommended reading for serious practitioners of yoga.
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8 people found this helpful