Tina Lifford
AUTHOR

Tina Lifford

Physical Exercise Inspiring Parenting & Families
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Tina Lifford is most recently known for her role as Aunt Vi in the critically acclaimed television series Queen Sugar. She is also a recognized wellbeing author and CEO of The Inner Fitness Project, a personal development movement that teaches individuals to focus more on thriving than surviving. She desires to inspire people from all walks of life to invest in their emotional wellbeing and learn to thrive act so they feel less stressed and respond to life with more personal power, insight, and wisdom. She lives in Hollywood, California.
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Featured Article: The 20 Best Fitness Audiobooks for Becoming Your Healthiest Self


Fitness audiobooks have the power to inspire and motivate us to change ourselves, whether through tough love or peeks into the amazing transformations of others. As one of the most consistently popular audiobook genres, there are countless selections with a plethora of information about the road to better health. Here, discover titles that communicate truths about health and fitness by examining the nutrition industry and human motivations.

Featured Article The 20 Best Fitness Audiobooks for Becoming Your Healthiest Self

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  • The Little Book of Big Lies Audiobook By Tina Lifford cover art

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