Preview
  • The Little Book of Big Lies

  • A Journey into Inner Fitness
  • By: Tina Lifford
  • Narrated by: Tina Lifford
  • Length: 5 hrs and 22 mins
  • 4.8 out of 5 stars (294 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Little Book of Big Lies

By: Tina Lifford
Narrated by: Tina Lifford
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $18.89

Buy for $18.89

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

An inspiring and illuminating guide to true self-care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.

In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way - through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical - and most important, actionable - advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.

In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.

Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

©2019 Tina Lifford (P)2019 HarperAudio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Little Book of Big Lies

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    261
  • 4 Stars
    24
  • 3 Stars
    5
  • 2 Stars
    3
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    231
  • 4 Stars
    15
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    3
Story
  • 5 out of 5 stars
  • 5 Stars
    221
  • 4 Stars
    18
  • 3 Stars
    8
  • 2 Stars
    2
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing!

Loved this book! I have been going through a lot of emotions in dealing with different circumstances/situations. This book was just what I needed to hear at this time. Wow! Thank you!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

hit close to home...

I literally was able to tie her points directly to events in my life. I feel like this is something I should keep for the rest of my life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book has sparked change in my life

I picked up this book because I was ready to change. I am thankful that I did. I mention this book to everyone I meet and highly recommend it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Forgiveness

Very educational on looking into self... forgive yourself and a lesson learned. Listen to yourself.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must have for your healing journey

I absolutely love this book! So many hidden gems. I’ve been doing work in myself for almost 2 decades and Tinas words are inspiring me to continue the journey. Because the work is never done.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

A very practical read with needed application.

I will reread many times over! This book has touched my life in a way that is much needed

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Get ready to transform your life!

This book is one of the most powerful and inspiring books I have listened to in a very long time. I have always admired Ms Lipford but my adoration deepens. Than you so much for your wisdom and kindness that will transform lives.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

1st self help type book

this was the 1st self help book I've read. It was good but not for audio because I wanted to highlight and underline and take notes.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wellness Journey

This was a great book for somebody n the path to inner wellness and growth!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Exceptional Life Nuggets!

A message for all of us striving to achieve our whole self. Must have on your self care shelf.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!