
The Inner Fitness Revolution
A Roadmap to Your Freedom and Joy
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Narrated by:
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Tina Lifford
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By:
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Tina Lifford
About this listen
Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.
For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.
What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.
Yes, wellness addresses the physical body.
Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.
Now, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self – your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing process of development
But exercise does not resolve our internal problems, eliminate feelings of inadequacy or unworthiness, or make us emotionally resilient long-term, nor does exercise administer forgiveness or assuage guilt, help us navigate loss or anxiety, or the thousands of ways we disconnect and drift away from ourselves.
Lifford’s latest book aims to help you see your Self in new ways and elevate your relationship with your Self. Whether you are feeling broken, lost, stuck, or overwhelmed, or want to move into a new life chapter, or you are tired of beating yourself up or giving yourself away to everything and everyone in your life, or you want to stop living life as one big competition, soften your hardened heart, and trust life more, every imaginable constriction and problem will change for the better as you practice the art of becoming your whole Self.
Every page of the book supports getting to know yourself and skillfully working with yourself to build a strong, healthy, and resilient inner you that can flourish and thrive despite the challenges and overwhelm that comes with life.
Lifford offers 14 Practices that will lead you to a wiser, more whole Self, providing insights and directions for addressing any life situation and feeling empowered and aligned with your Self. Untitled Tina Lifford #2 will strengthen and help anyone navigate daily life more peacefully and effectively.
This is the perfect book to transform your life and allows you to become your best version of yourself.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Tina Lifford (P)2025 HarperCollins PublishersRelated to this topic
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Story
Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
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People of Means
- A Novel
- By: Nancy Johnson
- Narrated by: Nancy Johnson, Bahni Turpin
- Length: 12 hrs and 10 mins
- Unabridged
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Story
In the fall of 1959, Freda Gilroy arrives on the campus of Fisk University full of hope, carrying a suitcase and the voice of her father telling her she’s part of a family legacy of greatness. Soon, the ugliness of the Jim Crow South intrudes, and she’s thrust into a movement for social change. Freda is reluctant to get involved, torn between a soon-to-be doctor her parents approve of and an audacious young man willing to risk it all in the name of justice.
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Beautifully Told
- By Dr. Judy A. Alston on 02-19-25
By: Nancy Johnson
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James Baldwin: The Man and His Work
- By: Rafael Walker, The Great Courses
- Narrated by: Rafael Walker
- Length: 2 hrs and 56 mins
- Original Recording
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Artist. Public intellectual. Political activist. James Baldwin was all of these and more. Raised in the slums of Depression-era Harlem in New York City, Baldwin would become an author and activist of international renown—one whose legacy has continued long beyond his death in 1987. Who was James Baldwin? How did he become the master of multiple literary genres and a champion for some of the era’s most notable political and social causes? And how is his influence still being felt today?
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Excellent!
- By Thomas C. Giarla on 03-21-25
By: Rafael Walker, and others
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Lone Women
- A Novel
- By: Victor LaValle
- Narrated by: Joniece Abbott-Pratt
- Length: 9 hrs and 11 mins
- Unabridged
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Adelaide Henry carries an enormous steamer trunk with her wherever she goes. It’s locked at all times. Because when the trunk opens, people around Adelaide start to disappear. The year is 1915, and Adelaide is in trouble. Her secret sin killed her parents, forcing her to flee California in a hellfire rush and make her way to Montana as a homesteader.
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Amazing story, Phenomenal Narration
- By Frugalshopper on 04-02-23
By: Victor LaValle
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Who Better Than You?
- The Art of Healthy Arrogance & Dreaming Big
- By: Will Packer
- Narrated by: Will Packer, Regina Hall, Kevin Hart, and others
- Length: 7 hrs and 35 mins
- Unabridged
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The billion-dollar Hollywood producer provides a master mentorship by sharing secrets to success honed from working with the biggest stars in the world. Whether you’re just starting out or ready to make a major move, Who Better Than You? is a wildly entertaining roadmap to being successful in an unpredictable world, featuring behind-the-scenes Hollywood lessons, empowering guidance, and indispensable encouragement.
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the journey and the power of belief in one's self.
- By Anonymous User on 03-25-25
By: Will Packer
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I Did a New Thing
- 30 Days to Living Free
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 4 hrs and 53 mins
- Unabridged
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Overall
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Story
Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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Very Good
- By Jennifer Pete on 02-07-24
By: Tabitha Brown
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This Changes Everything
- A Surprisingly Funny Story About Race, Cancer, Faith, and Other Things We Don't Talk About
- By: Tyler Merritt
- Narrated by: Tyler Merritt, Jerrie Merritt, David Tieche, and others
- Length: 8 hrs and 59 mins
- Unabridged
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Story
When Tyler Merritt was diagnosed with cancer, everything he thought he knew about what mattered in life changed. This Changes Everything is a humorous and optimistic love letter to this beautiful life. Though he made it through a highly invasive surgery and thought he was in the clear, Tyler soon realized that the cancer had other plans. It wasn’t a question of if the tumor would come back for an encore, his doctors told him. It was a question of when.
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Beautifully read by the author
- By jennifer f t hill on 03-21-25
By: Tyler Merritt