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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- By: Dr William Davies
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Unabridged
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Overall4 out of 5 stars 54
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Performance4 out of 5 stars 48
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Story4.5 out of 5 stars 48
Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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5 out of 5 stars
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Simple and effective
- By ReadingGirl on 11-06-13
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Release date: 04-01-12
- Language: English
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Please try againRegular price: $13.00 or 1 credit
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr William Davies
- Narrated by: Richard Lyddon, Ali Vowles, Lisa Coleman
- Length: 7 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted....
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5 out of 5 stars
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a good place to start
- By Ariste Smith on 06-13-22
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Richard Lyddon, Ali Vowles, Lisa Coleman
- Length: 7 hrs and 54 mins
- Release date: 02-27-20
- Language: English
Failed to add items
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Please try againRegular price: $14.52 or 1 credit
Sale price: $14.52 or 1 credit
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