Overcoming Anger and Irritability
A Self-Help Guide Using Cognitive Behavioural Techniques
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Narrated by:
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Richard Lyddon
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Ali Vowles
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Lisa Coleman
About this listen
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' best-selling title is for anyone struggling to control their rage and regretting inappropriate reactions.
It explains clearly what provokes anger and what we can do to prevent it. Techniques based on cognitive behavioural therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
©2019 Dr William Davies (P)2019 Hachette Audio UKListeners also enjoyed...
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What listeners say about Overcoming Anger and Irritability
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- REGINA DAVIS
- 03-31-22
OVETCAME
I have begun to do the practices in the book. Very helpful book. Thank you
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- Ariste Smith
- 06-13-22
a good place to start
lots of examples and exercises / projects to do to try and manage anger and irritability
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