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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- By: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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Recommend
- By Carol & Mark Williams on 06-16-17
- Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- By: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
This book made mind knowledge practical.
Reviewed: 04-30-25
This book helped me to make mind knowledge practical. It made me understand myself and my actions more.
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Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- By: Anna Nierling
- Narrated by: Leah Fulton
- Length: 3 hrs and 25 mins
- Unabridged
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Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)?You are not alone, and there is a way out. This book is the solution you've been searching for.
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Interesting and insightful
- By Anonymous User on 04-07-25
- Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- By: Anna Nierling
- Narrated by: Leah Fulton
Interesting and insightful
Reviewed: 04-07-25
I’v been diagnosed with bpd and the book gave me a lot of insight into myself.
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Fast Asleep
- How to get a better night's sleep
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Unabridged
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A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
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I understand things better
- By Anonymous User on 06-29-24
- Fast Asleep
- How to get a better night's sleep
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
I understand things better
Reviewed: 06-29-24
I liked that it made sense on so many levels. After trying some of the ideas; I was pleasantly surprised that they worked.
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The Untethered Soul
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
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Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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Fabulous!
- By Lea Zimmerman on 12-16-11
- The Untethered Soul
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Peter Berkrot
The last chapter.
Reviewed: 06-23-24
It just made everything come together and make sense. I found it very helpful and interesting.
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What to Say When You Talk to Your Self
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin, Shad Helmstetter
- Length: 5 hrs and 22 mins
- Unabridged
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Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.
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This AudioBook is a Sales Pitch
- By BJ Chesterton on 11-27-21
The impact self talk has and the power I have to use it correctly
Reviewed: 04-10-24
Well written and very informative. I’ve learned a lot. Thank you for the insight, I am going to practice it.
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