Patricia V.
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Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.
- Intermittent Fasting and Ketogenic Diet
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 5 mins
- Unabridged
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If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leafs for a year - then you’ve definitely come to the right place. Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. Are you ready to try something that will shed those excess pounds and boost your heath? Listen to find out more.
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Easy, tasty and skinny!
- By Erik Moosmann on 04-09-19
- Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.
- Intermittent Fasting and Ketogenic Diet
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
yummi
Reviewed: 04-29-19
great audiobook. I really liked to cook with it, everything is very simple and the dishes are just great!
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Cook Smart and Watch Your Weight: Weight Watchers Freestyle Cookbook with Easy, Wholesome and Healthy Recipes for Weight Loss
- By: Lawrence Smith
- Narrated by: Judah Mertes
- Length: 1 hr and 15 mins
- Unabridged
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Living in a body you love is not achieved by dieting. Changing your lifestyle isn’t just a decision. Achieving lasting results is a process of change. In this book you can find all needed info about freestyle eating program and recipes that can help you to stay in good shape. Weight Watchers Smart Point program is designed to make it easier to change your eating plan, and it's flexible. Eating healthy, delicious home cooked meals everyday doesn’t require a lot of time and money. Lawrence Smith brings together the most healthy, quick, and easy freestyle recipes in your kitchen!
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Weight is gone
- By Patti on 04-28-19
- Cook Smart and Watch Your Weight: Weight Watchers Freestyle Cookbook with Easy, Wholesome and Healthy Recipes for Weight Loss
- By: Lawrence Smith
- Narrated by: Judah Mertes
Great work!
Reviewed: 04-29-19
I love the books of this author. and here came across this audiobook. cooking has become even easier, and the dishes are very tasty. well written!
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- By: Brandon Hearn
- Narrated by: Duff MacDonald
- Length: 1 hr and 21 mins
- Unabridged
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
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I like this book
- By Stacy Cromwell on 04-28-19
- Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- By: Brandon Hearn
- Narrated by: Duff MacDonald
awesome!
Reviewed: 04-29-19
Chic audiobook, great selection of dishes. Very easy and simple to cook. Thanks to the author!
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
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The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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Great
- By Sara Connor on 04-27-19
- Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
like
Reviewed: 04-29-19
excellent audiobook for the Mediterranean diet. contains great recipes for seafood lovers! Recommend for all!
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