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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
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Publisher's summary
Mediterranean diet named the best way to get healthy in 2019.
Here are the main reasons why:
- Surprise! no calorie counting
- Fresh food
- You can eat bread and have some wine
- You won't be hungry
- You can lose weight
- Your heart will thank you
- Fat isn't forbidden
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.
The diet can help with weight loss, heart health, and diabetes prevention.
It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- By: Francine Jay
- Narrated by: Casey Turner
- Length: 5 hrs and 23 mins
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
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Wine for Normal People
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
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Secretariat
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Buzz
- The Nature and Necessity of Bees
- By: Thor Hanson
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Bees are like oxygen: ubiquitous, essential, and, for the most part, unseen. While we might overlook them, they lie at the heart of relationships that bind the human and natural worlds. In Buzz, the beloved Thor Hanson takes us on a journey that begins 125 million years ago, when a wasp first dared to feed pollen to its young. From honeybees and bumbles to lesser-known diggers, miners, leafcutters, and masons, bees have long been central to our harvests, our mythologies, and our very existence. They've given us sweetness and light, the beauty of flowers, and as much as a third of the foodstuffs we eat. And, alarmingly, they are at risk of disappearing.
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Not just honeybees!
- By Joshua R. Jacobs on 11-28-18
By: Thor Hanson
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Sourdough Culture
- A History of Bread Making from Ancient to Modern Bakers
- By: Eric Pallant
- Narrated by: Daniel Henning
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Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.
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What an awesome book!
- By Peter on 06-06-22
By: Eric Pallant
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It's Only Slow Food Until You Try to Eat It
- Misadventures of a Suburban Hunter-Gatherer
- By: Bill Heavey
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A longtime contributor to Field and Stream, Bill Heavey knew more than a little about hunting and fishing when he embarked on an ambitious project a few years ago to see how far he could get eating wild. But Heavey knew next to nothing about gardening or foraging, and he lives in northern Virginia, close to Washington, D.C. The rural wilds, this was not. Is it any surprise that his tasty triumphs were equaled by his hilarious misadventures?
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Not what I thought, but still loved it.
- By Austin Kelley on 12-08-16
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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terrible
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Great way to learn the material
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Cool audi book Keto Air Fryer
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Mediterranean Diet Cookbook for Beginners 2024 with Color Pictures
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Mediterranean Diet Cookbook for Beginners 2024 with Pictures Explore Beyond Ingredients and Instructions: In Detail Directions HD Full Color Pictures 90-Day Meal Plan Ingredient Insights for Perfect Presentation! Discover a New Standard in Mediterranean Diet Books! Only Essential Information: 100% useful content. Gift with the Best Impression: Aesthetically pleasing design. Fantastic Design: Stunning cover and recipe pages. Great Satisfaction: Embodies reading pleasure and culinary exploration. Welcome to the Mediterranean Cookbook 2024 A comprehensive culinary guide designed to introduce ...
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The Mediterranean Prescription
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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Awesome Information
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What listeners say about Mediterranean Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nichols.
- 07-10-19
Great
I am on my 4th week and I will give this program 5 stars because it works if you do what she says. It does take time to prepare your meals with the correct ingredients and also have your snacks with you with you are away from your house. I am seeing great progress on her program and plan on sticking with it until I reach my goal weight loss. Getting your metabolism working at full speed makes all the difference is burning off your body fat! It is true that you will be eating more food than you think is humanly possible and still lose weight by doing it! Go for it, give it a try, you will be amazed how it works!
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1 person found this helpful
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- Kortney
- 12-24-19
Cool
Bought to go with instant pot, and absolutely love the variety of recipes! All the ones I’ve tried so far were easy and came out great!
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1 person found this helpful
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- Corinne Hall
- 05-14-19
lovely cookbook
This is one of the best cookbooks I've ever purchased. I am new to the Mediterranean diet. I chose it because of the many positive reviews its received. The recipes are easy to follow, logical and delicious. I've made about 10 of the recipes and my family has been singing my praises. Awesome cookbook!
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- JSH
- 06-01-19
Cool diet
Easy to understand life style change book. and now i eat only fresh fruits and vegetables. I am on my way to getting fit and eating healthy for the rest of my life. Very good cookbook!
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- Lydia
- 10-30-19
Cool realization!
This was perfect for me and you might want to look at one also. you must find this book useful Delicious Mediterranean Diet for Beginners Recipes For Fast. Especially the author explained this book very well. I highly appreciate this book.
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- wendy
- 05-01-19
VEry great book
Wonderful recipes and appreciate the breakdown of nutritional value of ingredients. I LOVE THIS COOKBOOK! Has very tasteful recipes! GREAT GREAT GREAT IS ALL I CAN SAY! Lovely to hear it
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- Mellissa
- 12-14-20
Awesome recipes!
Believe it or not, I don't eat enough. Having all these great recipes for Fat Bombs makes it much easier.
Thanks for all the time and effort you put in this book, I really appreciate it.
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- Kim Slack
- 10-24-19
Really excellent book
The book traces the advantages of weight cooking, prologue to the diverse weight cookers, and weight cooker prevailing fashions. A debt of gratitude is in order for creato
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- Maranne Grate
- 12-24-19
Awesome book
The book genuinely letting me know in a few regions. This has a great deal of good data. It's anything but difficult to peruse. Cool
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- Fernando Almeida M de Paula
- 10-20-19
I love it! Must have!
Great! I made about six recipes and it turned out to be winners. In addition, nothing is so complicated that I can’t do it in a week.
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