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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Narrated by: Duff MacDonald
- Length: 1 hr and 21 mins
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Publisher's summary
21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Are you looking for easy recipes?
- Are you going to cut carbs and sodium from your diet?
- Are you hoping to reap the benefits the Mediterranean Diet has to offer?
- Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?
Then this Mediterranean diet guide can help you to save your time and money!
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
Here is a preview of what you'll learn in this audio book.
- Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information.
- Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner
- A "21 Days Mediterranean Meal Prep Meal Plan", detailing the essential information you need to know to master the very best Mediterranean Diet dishes you and your family have ever tasted.
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- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
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- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
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Becoming the Narcissist's Nightmare
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- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
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Very Helpful!
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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Awesome Information
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
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great for couples
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Disappointed
- By Meme on 12-26-19
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Dr. Kellyann's Bone Broth Diet
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Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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No PDF for The Almost 2 hours worth of recipes
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What listeners say about Mediterranean Diet Meal Prep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sara Connor
- 04-27-19
fantastic
Excellent!!! Only tried three recipes but they've all been so good. Hard to believe they are light. Recently made the jerk chicken tacos from this book and couldn't figure how it would be good with so few ingredients. WOW! Amazing, once again. My new favorite cookbook. That's amazing
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32 people found this helpful
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- Scott A. Robinson
- 05-13-19
useful and grateful cookbook!
This cookbook helped so much. A true beginner, not the best cook and want to be healthy. The book is easy to follow, full of useful information and totally healthy! Recommend!
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- Patricia V.
- 04-29-19
awesome!
Chic audiobook, great selection of dishes. Very easy and simple to cook. Thanks to the author!
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- Mike Catron
- 04-30-19
Very nice book
I decided to try this "diet" book because my husband has heart disease at a young age. It really isn't a diet but a lifestyle of healthy eating. We did a lot of this already but I really love this book and it explains this type of eating perfectly. I was happily surprised at how many recipes there are. So far I made two dishes and they were delicious, easy to make and quick. Even my kids liked them. I'm so happy I found this book. It had really inspired us to eat better and enjoy food and life. I can't wait to try more recipes!! Again there are tons of them using easy to find ingredients. I am really happy! Thanks
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- MJOR
- 05-11-19
Awesome love
Looking for a eating plan that gives more options to a low carb diet, that you can live with and still loose weight. I think this will work when I get my mind disciplined. Good book
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- Pamela
- 10-30-19
Wonderfull!
The first recipe I made was the one on the cover, and it's unbelievably tasty! I've made probably 6 or 7 of the recipes and they've all been excellent. Can't wait to make more!
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- Peter Diebitsch
- 10-22-19
Best Mediterranean Diet ever!
Jennifer has succeeded in creating exquisitely designed and easy to use recipes with minimal effort in the kitchen. Her personal writing style is a bit unusual, but once you get used to it, you feel comfortable and even more interested in what you are going to experience. I tried the Greek chicken breast recipe, which is great.
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- Waseem Shahid
- 11-04-19
Good job!
The recipes all look very good and there is a nice variety. My one disappointment is that, while food groups, nutritional values and number of servings per recipe are provided, the serving size is not indicated. Awesome!
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- Brady Lambert
- 02-03-21
Great
she was impressed with how the book is set up... chapters for each food type... lots of tips & hints. this book is a winner!
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- FRANCES UNCLEBACH
- 12-10-20
Must have!
This is a beautiful cookbook! The recipes are so delicious and flavorful - there’s nothing worse than working hard to prepare a meal and having it be bland. These recipes are incredible! So happy I got this book. It’s well written with plenty of tips and the photos are lovely.
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